Iingcebiso zokuphucula umbono wakho ebusuku
Ukuqhuba ukuhamba ebusuku kunzima kubantu abaninzi. Ukushayela ebumnyameni kuyahluke kakhulu ekuqhubeni ukuhamba ngexesha lokukhanya kwemini. Intsimi yomntu yembono yembonakalo yincinci encinci ngaphandle kokunceda ukukhanya kwendalo. Ukuba kufuneka uqhube ebusuku kwaye uzive ungaphantsi kokuzithemba, iingcebiso ezilandelayo ziyakunceda uphucule umbono wakho wobusuku kwaye ufike kwindawo yakho ngokuphepha.
- Thatha ixesha lakho.
Vumela amehlo akho ithuba lokutshintshela ebumnyameni ngaphambi kokuba uqale ukuqhuba. Kuthatha imizuzu embalwa ukuba abafundi bahlaziye ngokupheleleyo, ukuvumela ukuba ukukhanya okuphezulu kungene kwiso. Ukukhanya ngakumbi abafundi bakho bangena kwijiso, bhetele umboniso wakho uya kuba.
- Nciphisa i-glare.
Khangela ngasezantsi ngasekunene kwendlela yokuphepha ukukhanya kweza. (Ezinye izibane zinobuqhophololo.) Basebenzisa isilungiso sasebusuku kwisibuko sakho esilandelayo ukuze ulahlekise i-glare kwizithuthi ezingemva kwakho. Abaqhubi abakhulileyo bakuthola kunzima ukubona ebusuku ngoba kuthatha ixesha elide ukuba bazuze kwi-glare.
- Gcina kube mnyama.
Uyakwazi ukubona okubhetele ngakumbi xa ihlala ingumnyama ngaphakathi kwemoto yakho. Vala zonke izibane zangaphakathi. Nawuphi na umthombo wokukhanya ngaphakathi kweemoto uya kubonakala ukhanyisa kwaye kuza kwenza kube nzima ukubona.
- Yehlisa isantya.
Ukunciphisa isivinini sakho sokushayela ukuba uzenze ixesha elide ukuba usabele xa kwenzeka okuthile kwindlela phambi kwakho.
Ukuqhuba ngesantya esicothayo kuya kunika ngakumbi ithemba.
- Tune it up.
Gcina imoto yakho kwifom ye-tip-top ukwenzela ukhuseleko oluphezulu. Zihlolisise rhoqo amanqanaba asemzimbeni, uxinzelelo lwexinzelelo kunye neepakeki zokubhukuda. Izibane ezihlambulukileyo ezicoca, izilwanyana kunye nezibane zombane. Qinisekisa ukuba zonke iifestile zicocekile ngaphakathi nangaphandle.
ILizwi
Ukukwazi kwakho ukubona ebumnyameni kuxhomekeke kwimibandela emininzi, kubandakanywa nempilo kunye nokubukeka kwamehlo akho. Iimeko ezithile, ezifana nesifo somzimba esomileyo , zingenza ukuhamba kwebusuku kunzima kunzima. Ngezinye iinyembezi ezinokuthi ziyanceda. Khumbula ukuba ukuqonda okujulile , ubunzima obubonakalayo , ukuqaphela umbala kunye nombono wembonakalo konke kuphazamiseka ebumnyameni. Abaqhubi abakhulileyo banzima nakakhulu ukubona ebusuku.
Umthombo:
IBhunga leSizwe loKhuseleko. Ukuqhuba ebusuku. NSC.org, Novemba 2004.