Ngaba le Ngonyango yamaMushroom ingomeleza inkqubo yakho yokuzikhusela?
I-Poria ( Poria cocos ) luhlobo lwama-mushroom elide elisetyenzisiweyo kumayeza aseNtshonalanga , uhlobo lwamayeza athile avela eChina. Ngokuqhelekileyo igxothwe kwi-filaments ye-mushroom (iiseli ezinjengezintlu ezenza umzimba we-mushroom), le khowa le-medicinal mushroom eyaziwa ngaphantsi lifumaneka kwifom yokuncedisa ukutya.
I-Poria iqulethe izinto ezininzi ezicatshangelwe ukukhuthaza impilo, kuquka i-polysaccharides (uhlobo lwe-carbohydrate ebonakala ngathi lunokuchaphazela umsebenzi wokuzivikela) kunye ne-triterpenoids (iklasi yeemveliso ezineempembelelo ze-antioxidant).
Ukusetyenziswa
Kwimithi yendalo yaseShayina, i-poria kuthiwa incedise kunyango lweengxaki zezempilo ezilandelayo:
- Isifo se-Alzheimer
- uxhalaba
- ukukhwehlela
- iswekile
- isifo sohudo
- ukukhathala
- cholesterol ephezulu
- kulala
- uxinzelelo
- tinnitus
Ukongeza, i-poria kuthiwa ikhumbule imemori, ivuselele i- immune system , kwaye ikhusele umhlaza, ngokutsho kwabanye abaxhasi.
Izinzuzo zezeMpilo
Kwamawaka eminyaka, i-poria isetyenziswe kwimithi yamasiko aseShayina kunye namaJapane ngenxa yesiphumo sayo sezandi, i-sedative, kunye ne-tonic. Nangona izifundo ezimbalwa zenzululwazi zijonge imiphumo yempilo ye-poria, uphando olusenyakatho lubonisa ukuba lunokukhusela kwiimeko ezithile. Nantsi ukukhangela kwizifundo ezikhoyo kwi poria kunye nezibonelelo zayo ezinokwenzeka:
1) Inkqubo yokuzikhusela
I-Poria inokunceda ekuphuculeni umsebenzi wokuzivikela, ngokubhekiselele kwingxelo ka-2011 eyapapashwa kwiPlanta Medica . Ingxelo, abaphandi bahlalutya uphando olukhoyo kwi-poria. Kanye nokufumana ubungqina obubalulekileyo bokuthi i-poria inokukunceda ukulwa nokuvuvukala, abalobi babika ukuba i-polysaccharides efunyenwe kwi-poria inokunceda ukuqinisa impendulo yomzimba.
2) Izifo ze-Alzheimer's
Uphando lokuqala lubonisa ukuba i-poria inokunceda ukulwa nesifo se-Alzheimer. Kwiphononongo ka-2009 eshicilelwe kwiphephancwadi laseJamani i- Die Pharmazie , iimvavanyo kwiiseli ze-rat zibonise ukuba i-poria ingavimbela ukuphuhliswa kwe-Alzheimer ngokunciphisa uxinzelelo lwe-oxidative . Ababhali beencwadi bafumanisa ukuba i-poria inokukunceda ukukhusela ingqondo kwimiphumo enobungozi ye-beta-amyloid (into eyenza iingcingo zeengqondo ezidibene ne-Alzheimer's disease).
3) Isifo sikashukela
I-Triterpenes efunyenwe kwi-poria inokusebenza ngokuchasene nesifo sikashukela, isifundo se-2011 kwi- Evidence-based Based Complementary and Alternative Medicine ibonisa. Ekuhlolweni kwamagundane anesifo sikashukela, abalobi beengxelo bafumanise ukuba unyango kunye ne-poria triterpenes lwanceda ukulawula izinga lezeshukela zezilwanyana kunye nokunyanga kwe-insulin .
4) Umhlaza
Ucwaningo oluninzi kwiiseli zomntu lubonisa ukuba i-poria inokuba neepropati ezichasayo kwaye inokukunceda ukulwa nezinye iintlobo zomhlaza (kuquka umhlaza we-pancreatic kunye nomhlaza wesifuba). Nangona kunjalo, kungekudala ukuxelela ukuba ukuthatha i-poria kunokunceda ekukhuseleni umdlavuza.
Iimiphumo zangaphandle
Ngenxa yokungabikho kwezifundo zokuvavanya iziphumo ze-poria kubantu, incinci iyaziwa ngokhuseleko lwexesha elide okanye eliqhelekileyo lokusetyenziswa kwe-poria.
Hlalani nikhumbule ukuba izongezelelo azange zivavanyelwe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo ngalinye kwiisityalo (i-poria isoloko isetyenziselwa kunye nezinye izityalo). Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
Unokufumana amanye amathiphu ekusebenziseni izongezo apha .
Ezinye iindlela
Ezinye iintlobo zamakhowa ezonyango ziye zafunyanwa ukubonelela ngeentlobo zeempilo ezincedo. Ngokomzekelo, amakhowe afana neGanoderma, i-maitake, kunye ne- cordyceps inokunceda ukuvuselela i-immune system.
Ukufumana uncedo olongezelelweyo ekuphuculeni umsebenzi wokuzivikela, jama ukulayisha ngokutya kokukhusela umzimba .
Kuphi ukuwufumana
Ungathenga izongezelelo eziqukethe i-poria kwi-intanethi, kunye nakwiindawo ezininzi zokutya ezendalo kunye neevenkile ezikhethekileyo kwimveliso yemvelo.
Ukusebenzisa i-Poria yezeMpilo
Ngenxa yophando oluncitshisiweyo, kungekudala ukukhuthaza i-poria njengonyango kuyo nayiphi na imeko.
Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ukuwusebenzisa nayiphi na injongo yezempilo, qiniseka ukuba udibane nodokotela wakho kuqala.
> Imithombo:
> Cheng S, uEliaz I, Lin J, uSliva D. "I-Triterpenes esuka ePoria cocos igxotha ukukhula kunye nokuphazamiseka kweeseli zomhlaza zesifo se-pancreatic ngokusebenzisa ukwehla kwe-MMP-7." Int J Oncol. 2013 Juni; 42 (6): 1869-74.
> Li TH, Hou CC, Chang CL, Yang WC. Iipropati ze-Anti-Hyperglycemic Properct Extract kunye neTriterpenes ezivela kwi-Poria cocos. " U-Evid osekelwe kwiNkxaso ye-Alternat Med. 2011; 2011.
> Ipaki YH, iNyana IH, uKim B, uLyu YS, inyanga HI, Kang HW. "I-Poria cocos yamanzi ekhutshwe (PCW) ikhusela ii-PC12 ze-neuronal cells ukusuka ekufeni kwe-cell-induced propytotic-bety-amyloid." Pharmazie. 2009 Nov; 64 (11): 760-4.
> Ríos JL. "Izixhobo zamachiza kunye neeproplastiki zePoria cocos." Planta Med. NgoNovemba ka-2011; 77 (7): 681-91.
> Zhang M, Chiu LC, PC Cheung, Ooi VE. "Impembelelo-inhibitory effect of beta-glucan kwi-mycelium ye-Poria cocos kwi-human breast carcinoma i-MCF-7 iiseli: ukugcinwa kweseli kunye nokufakelwa kwe-apoptosis." I-Oncol Rep ka-2006 uMar; 15 (3): 637-43.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.