Ukukhwehlela kukuxubusha okunceda i-phlegm ecacileyo kunye nezinye izibilini ezivela emqaleni nasemoyeni. Kwiimeko ezininzi, ukukhwehlela kwenzeka njengesibonakaliso sokugula kwexesha elifutshane, ezifana nebandayo , i- bronchitis , okanye umkhuhlane.
Ukukhwehlela okungapheliyo, ngakwelinye icala, kunokubangelwa yile miqathango ilandelayo:
- Isifuba
- Utywala
- Isifo sokuphefumula esingapheliyo
- Isifo se-reflux se-Gastroesophageal (GERD)
Ukukhwehlela okungapheliyo kunokubangelwa ukutshaya okanye ukusetyenziswa kwamachiza. Ukuba ukukhwehlela kwakho kuqhubeka, kubuhlungu, kuhamba nobunzima bokuphefumla, ukugula, ukukhupha, okanye ubuthathaka, okanye ukuba ukhwehlela igazi okanye ubhoksi obomvu okanye obomvu, kubaluleke kakhulu ukubiza ugqirha wakho.
IziNyango zoMhlaza
Nangona bengayi kuphilisa imeko ebangela ukukhwehlela kwakho, oku kulandelayo kunokunceda ukuphucula iimpawu zakho :
1) Ubusi
Kuphando olupapashwe kwi- Archives of Pediatrics kunye ne-Adolescent Medicine , abaphandi baqhathanisa umthamo owodwa we-buckwheat uju okanye i-honey-flavored dextromethorphan inikwe imizuzu engama-30 ngaphambi kokulala okanye akukho unyango ngobunzima bokulala nokulala ubunzima. Ubuninzi bufunyenwe bube bhetele kunokuba kungabikho unyango lwexesha lokukhwehlela, kwaye lufaniswa ne-dextromethorphan.
Idibeneyo: Ngaba i-Honey iyakunikela ngokukhulula kwiindawo zokutya?
Zama ukongeza ubusi kwiitayi zokutya okanye amanzi afudumele kunye nemon, okanye uthathe i-spoonful honey.
2) I-marshmallow
Iimveliso ezikhishwe kwi- marshmallow (i- Althea officinalis ) zinokubonelela ngenzuzo yokunciphisa ukukhwehlela. Nangona kungekho zifundo zonyango ezisekela ezi mabango, imifuno sele isetyenziselwa ukuphucula, ukukhwehlela okukrakra kunye nomqala wesifo kwimithi yamachiza. Iingcambu ziqulethe i-mucilage, ehlamba umqala kwaye ikhuphe izicubu ezicasulayo.
I-Marshmallow ingathathwa kwifomu yeeyi.
3) Ivy, Primrose, ne Thyme
Izihlahla zemifuno ( Hedera helix ), i- thyme (i- Thymus vulgaris ), kunye ne-primrose (i- Primula veris ) ngamanye amaxesha isetyenziselwa ukudibanisa kwi-sybps ye-herbal kunye nehlahla ukuze unciphise ukukhohlela. Eyaziwa kakhulu njenge-herb, i-thyme iqukethe i-thymol, i-compound eneepropati ezixhasayo ezinganceda ukulahla i-phlegm. I-Ivy ngumdiliya oqhelekileyo oqulethe izixhobo ezikhankanywe ukuba zisebenze njengabaxhasi (amanxusa okukhupha i-mucus kwaye yenza kube lula ukukhwehlela).
Kuphando oluphando olupapashwe kwiMvavanyo yeeNgqungquthela eziSebenzisiweyo kunye noNyango oNye ngo-2011, abaphandi bahlalutya uphando olwenziwe ngaphambili oluphonononga ukuphumelela kweqabunga le-ivy ngenxa yezifo ezithintekayo zokuphefumula (ezintathu zezifundo zavavanya ukuhlanganiswa kwemithi kunye ne-thyme).
Ekugqibeleni kwabo, abalobi bathi zonke iifundo zifumene ukuba i-ivy extracts iphumelele ekunciphiseni iimpawu zentsholongwane yokuphefumula (okuquka ubukhulu kunye nobude bokukhwehlela), kodwa kubakho ubungqina obuninzi obufunekayo kuba uphando oluninzi lwaluyiphutha.
Ukusebenzisa iziNyango zeNdalo ngeNkohlakalo
Ukusela amanzi amaninzi okanye itiye elifudumeleyo kunokunceda ukhulule umxube kunye nokunciphisa intlungu yomlomo ngenxa yokukhwehlela.
Ezinye izithako kunye nezithako zokukhwehlela izidakamizwa zentsholongwane zingabangela iziphumo ezibi kunye nemiphumo emibi. Ngokomzekelo, i-Ivy ingabangela ukuba udibaniselwano olunzulu lwabantu abathile (ingakumbi abo basabelayo kwiinqatyambo). Kwakhona gcinani engqondweni ukuba kukho ukungabikho kophando malunga nokulungiswa kwemvelo yokukhwehlela. Ukuba ucinga ukuzama naluphi na uhlobo lokulungisa umkhuhlane, ingcinga efanelekileyo yokuthetha nogqirha wakho kuqala ukuba uqikelele ubuchule kunye neengxaki kunye nokuxubusha ukuba kulungile kuwe.
Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Ukuba uceliwe ukuba utyunye kodwa uvelise ukukhwehlela, qhagamshelana nogqirha wakho ngaphambi kokuthatha nayiphi na isongezelelo.
(Amanyathelo athile angaphazamisa ukuphuma kwegazi kwaye kufuneka aphelelwe ixesha elingaphambi nangemva kokuhlinzwa.)
> Imithombo:
> Holzinger F, uKhenot JF. Ukuphononongwa ngokuchanekileyo kwezilingo zeklinikhi ukuvavanya ukuphumelela kweqabunga le-ivy (hedera helix) ngenxa yezifo ezithintekayo zokuphefumula. U-Evid osekelwe kwiNkxaso ye-Alternat Med. 2011; 2011: 382789.
> Paul IM, Beiler J, McMonagle A, Shaffer ML, Duda L, Berlin CM Jr. Impembelelo yobusi, dextromethorphan, kwaye akukho nonyango ngokukhwehlela ebusuku kunye nobunzima bokulala babantwana bokukhwehlela nabazali babo. I-Arch Pediatr Adolesc Med. 2007 Dec; 161 (12): 1140-6.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.