Yintoni Okufanele Ndiyazi Ngayo?
Sekusetyenziswe ixesha elide njengelisombululo semfuyo ngabantu baseMerika, i-elm ehambayo iyanqunyulwa kwi-bark yangaphakathi yomthi ekhula ngokuyinxalenye kwingingqi esempuma yoMntla Melika. I-elm ye-Slippery iqulethe i-mucilage, into efana ne-gel icingelwa ukunciphisa isikhumba esicasulayo okanye esikhulayo okanye izicubu.
Izinzuzo
Nangona i-elm edibeneyo inembali ebanzi yokusetyenziswa kwonyango lwamayeza kunye nokuphulukisa i-salves, iziphumo ezimbalwa zihlolisise imiphumo ye-extract.
Nazi iindlela ezintathu ezithe zinyamezela i-elm inokuphucula impilo yakho.
1) Ukuguquka
Kubantu abanesifo sokususa intlungu, i-acidic content of the stomach iyancipha ibuyele emgodini kwaye iwonakalise ukukhanya kwe-esophageal. Ngokubhinqa i-esophagus ne-mucilage, i-elm esityebileyo (ethathwe itiye okanye ifomenge ifomu) inokunceda ekunciphiseni ubuhlungu beentlungu.
Fumana ngezinye iindlela zokulungisa intlungu .
2) Izifo ezithintekayo zezifo
I-elm ye-Slippery ingaba luncedo ekuphulukeleni izifo zesibilini (ezifana nesifo sokulonda i-ulcerative colitis ), sikhombisa uphando olushicilelwe ngo-2002. Iingcambu kucingelwa ukuba zincede ukunciphisa ukuvuvukala.
3) Eyona Ntshontsho
Kwada kwafika ngo-1960, i-elm edibeneyo yabhalwa e-United States i-Pharmacopeia (i-compendium yemigangatho yeziyobisi) kwaye iqwalaselwe yonyango oluqhelekileyo lweentlungu zentlungu. Isisombululo sesifo somhlaza, zama ukutsala kwi-elm lozenges. Njengoko ukugqothula, i-mucilage efumaneka kwi-elm edibeneyo inokukunceda ukunciphisa ukupheka kwakho.
Bona ezinye iindlela zokupheka komqala .
I-Elli Tea ye-Slippery
Unokufumana i-elm ehambayo kwii teas eyenzelwe ukukhulula umlomo wakho okanye udale itiye yakho ngokuzigcina iipunipoli ezimbini ze-powdered elm ezigubungelayo kwiikomityi zamanzi ashushu kwimitha emithathu ukuya kwemihlanu. I-bark ephuhliweyo kunye ne-elm e-lomenges, esongezelayo kunye ne-tinctures ingatholakala kwiindawo ezininzi zokutya.
Imiphumela
Nangona i-elm edibeneyo ibonakala ingabangeli miphumo emibi kakhulu, inokuphazamisa ukutyunjwa kwamanye amayeza.
Kufuneka kuphawulwe ukuba nangona kukho izimangalo zempilo eziqhelekileyo, i-elm ehambayo ayikwazelwanga unyango lweemeko ezinzima ezifana nomhlaza kunye ne-bronchitis.
Umthombo:
ULangmead L, uDawson C, u-Hawkins C, uBanna N, uLoo S, uRampton DS. "Impembelelo ye-Antioxidant yezilwanyana zonyango ezisetyenziswe izigulane ezinezifo zesibindi esisifo: isifundo se-in vitro." I-Pharmacology kunye neZonyango ze-2002 16 (2): 197-205.