Ingaba leoli ye-tropiki ingayinceda ikhumba lakho kwaye ikhuthaze ukuphulukiswa?
Sibanzi
Ekhishwe kumantongomthi wesihlahla esisihlahla esisihlahla esisihlahla esisihlahla esibizwa ngokuba yiCalophyllum inophyllum , ioli ye-tamanu yindlela ekude isetyenziswe ePolynesia nasezantsi-mpuma ye-Asia ebusweni, iinwele kunye nolusu kwiimeko ezifana ne-acne, i-psoriasis kunye neengcingo.
Ukusetyenziswa
Wathi ukunciphisa ukuvuvukala nokutshabalalisa iibhaktheriya, ioli ye-tamanu isetyenziselwa phezulu kwesikhumba kunye neenwele.
Ioli yeTamanu iphinde ibe yilungiselelo le miqathango elandelayo:
- Acne
- Inyawo lomdlali
- Iindawo ezimnyama
- Isikhumba esomileyo
- Eczema
- Ukulahleka kweenwele
- Psoriasis
- Rosacea
- Ukushona kwelanga
Ekubeni ioli ye-tamanu ithetha ukunciphisa intlungu, i-oyile isetyenziselwa i-topically ukukhuphula intlungu ebangelwa zizimo ezifana ne-sciatica, izilonda ezibandayo kunye neziqhwa.
Abanye abaxhasi bafuna ukuba ioli ye-tamanu inokunceda ekuhlaziyweni kwesikhumba. Ngenxa yoko, ioli ye-tamanu icingelwa ukuba incede ukunciphisa ukubonakala kwamanqaku athatywayo kunye nezikrakra ezifana namacwecwe kunye nezikrakra ze-keloid.
Ukongezelela, ioli ye-tamanu kuthiwa ikhuthaza ukuphulukiswa kokutshisa, i-blisters, ukusika kunye neentlobo. Abanye abantu basebenzisa ioli ye-tamanu ukuze banqande izilwanyana.
Izinzuzo
Okwangoku, uphando malunga nempilo yefuthe le-tamanu lilinganiselwe. Kwiphando lokuqala, abaphandi baye bafumanisa ukuba ioli ye-tamanu iqukethe i-calophyllolide (into eyaziwayo yokuba neepropati ezichasayo) kunye ne-delta-tocotrienol (uhlobo lwe-vitamin E) kunye nenani le-antioxidants.
Ioli yeTamanu inempahla ephucula isikhumba sakho.
Ngenxa yokuba isityebi kwi-acids acids, ioli ithatha isithintelo esikhumbeni, ikhutshwe umswakama.
Ioli yeTamanu idla ngokucetyiswa ukuba kuphulukiswe. Nangona kungenangqondo ukuba ukusebenzisa ioli eline-antioxidant-oil inokunceda ekutshintsheni ukuguquka okuyingxenye yenkqubo yokuphulukisa inxeba, kukho ukungabikho kophando (kunye nezifundo kwioli ezininzi ezisisiseko, ezifana ne-vitamin E, ziye zaxutywa ziphumo).
Iimpawu eziPhezulu kunye noKhuseleko
Nangona ioli ye-tamanu ibonwa ngokukhuselekileyo xa isetyenziselwa phezulu, inokubangela ukuphendulwa komntu kwabanye. Ukuba ufumana ukubetha, ubomvu, ukucaphuka, okanye ezinye iziphumo ezimbi xa usebenzisa ioli ye-tamanu, yeka ukusebenzisa imveliso ngokukhawuleza.
Abantu abanomthi we-nut nutrime kufuneka baphephe ioli ye-tamanu, njengoko ioli ifakwe kwi nut ye Calophyllum inophyllum .
Ukuba unesilonda, ukunakekelwa kwilonda elifanelekileyo kunokunceda ukunciphisa izikrakra nokukhusela intsholongwane. Amanxeba amakhulu, anzulu, okanye anentsholongwane kufuneka athathwe ngokukhawuleza ngunyango lwezempilo.
Kuphi ukuwufumana
Efumaneka kakhulu ekuthengeni i-intanethi, ioli ye-tamanu ithengiswa kwiindawo ezininzi zokutya ezendalo. Ezinye iimveliso zeoli ziyioli ye-tamanu ye-100 ngelixa ezinye zihlanjululwe ngamafutha ahlukeneyo afana neoli yeoli.
Ukongezelela, ioli ye-tamanu isetyenziswe njengesithako kwiinkalo ezahlukeneyo zokunyamekela, kuquka i-lotions, i-serums kunye ne-moisturizers. I-Tamanu ifumaneka kuma-creams amaninzi ekunciphiseni ukubonakala kwamanqaku elula kunye namacwecwe.
Ezinye iindlela
Ezinye izinto ezininzi zendalo zinganikezela ngezibonelelo ezifana neziphumo zeoli ye-tamanu. Ngokomzekelo, ioli ye-buckthorn yeoli (into equlethe i-fatty acid acids kunye ne-vitamin E) ifunyenwe ukukhuthaza ukuphulukiswa kwesilonda kunye nokunyanga i-eczema xa isetyenziswe ngokusemgangathweni.
Okwangoku, i- oli ye-neem (kunye nobutyebi kwi-acids acids, efana ne-oleic acid kunye ne-linoleic acid) inokukunceda ukuphatha unyango lwe-bacteria nokukhusela ukulwa nezilwanyana.
Iimveliso zendalo zivame ukulungiswa ngenxa yeenzuzo zabo zokuphucula isikhumba ziquka ioli ye-argan , ioli ecebileyo kwi-antioxidants kunye ne-acids efunekayo ebalulekileyo, ioli ye-rosehip, i-oli ephuma kwi- plant rose , i- emu yeoli kunye ne- DMAE .
Iifowuni ezizityebi kwi-omega-3 fatty acids ezithathwayo kwifom yokuncedisa ziquka ioli yeentlanzi, ioli ye- flaxse, ioli ye- cod yeoli , i- krill oil kunye ne-DHA. Ezinye ii-acid ezifunekayo ezinje, ezifana ne- gamma-linolenic acid (GLA), ioli ye-borage , kunye neoli ye-primrose ye-evening , ihlala iphakanyiswa.
ILizwi
Ngelixa ioli ye-tamanu ayiyi kunyanga nayiphi na imeko, inokukunceda ukugcina ulusu kunye neenwele zihlanjululwa (ngokuvala umthamo) kunye nokunciphisa, ukuthukuthela, nokugubha.
Ukuba unemeko yesikhumba okanye isiqhekeza, yinto efanelekileyo yokuthetha nomncedisi wakho oyintloko okanye umdematologist ngaphambi kokusebenzisa ioli ye-tamanu ukubona ukuba kulungile kuwe.
Imithombo:
Dweck AC, Meadows T. Tamanu (Calophyllum inophyllum) - i-Afrika, i-Asia, iPolynesia nePacific Panacea. Int J Cosmet Sci. 2002 Dec; 24 (6): 341-8.
I-Crane S, i-Aurore G, uJoseph H, iMouloungui Z, iBourgeois P. Ukubunjwa kwamafutha e-acacy triacylglycerol kunye nexabiso elingenakuhlaziywa kwiCalophyllum calaba L. ioli evela eGuadeloupe. Phytochemistry. 2005 Aug; 66 (15): 1825-31.
> Tanaydin V, Conings J, Malyar M, van der Hulst R, van der Lei B. Umsebenzi we-Topical Vitamin E kwi-Scar Management: Uhlolo lokuHlola. I-Aesthet Surg J. 2016 Sep; 36 (8): 959-65.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.