Ukuqonda i-Neurotransmitter Dysregulation
Xa uva malunga neurotransmitters ezibandakanya i- fibromyalgia (i-FMS) kunye nesifo esingapheliyo sisifo (i-CFS okanye i- ME / i-CFS ), i-serotonin idla ngokuqwalasela. Xa uthetha ngeempendulo zokunyamezela, ingqwalasela ngokuqhelekileyo kwi-cortisol yehomoni.
Kodwa i-norepinephrine, ephakathi kwe-neurotransmitter kunye ne-hormone, liyinxalenye ephambili yale miqathango.
Kubizwa nangokuthi i-noradrenaline, kwaye yintoni eyenza intliziyo yakho isantya kwaye uxinzelelo lwegazi luqhube ngelixa "ukulwa okanye ubalekele". Ukunyuka ngokukhawuleza, ukunyuka ngokukhawuleza kwe-norepinephrin kunokubangela ukuhlaselwa kwexhala . Inqanaba elithile eliphakamileyo lenza ujabule, kwaye inqanaba eliphezulu kakhulu lenza ukuba uhlale ukhululekile.
Kwi-FMS kunye ne-ME / CFS, umsebenzi we-norepinephrine uphantsi, oya kuba ngenxa yamanqanaba aphantsi okanye ngenxa yokuba ubuchopho bethu abuyisebenzisi kakuhle. Ngelixa i-serotonin ineempawu ezininzi eziqhotyoshelwe kuyo, i-norepinephrin ikholelwa ukuba idibene nezinye zezinto zethu ezinkulu, kuquka:
- Ukulahlekelwa ukuphaphama,
- Iingxaki zeMemori,
- Ukuxinezeleka,
- Ukungabi nokuvusa kunye nomdla.
Lezo zimpawu zijwayelene nantoni na enye yezi zifo. Ukungaphumeleli kweengxaki kunye neenkumbulo ziyingxenye yengxaki yokungasebenzi ("inkohlakalo yengqondo" okanye "inkohlakalo yefrothi"), enye yezinye izikhalazo eziphezulu phakathi kwethu, ngokuqhelekileyo ukubeka nje emva kwentlungu kunye nokukhathala. Ngamanye amaxesha, abantu bayibhala njengoluphawu olubi kakhulu, ingakumbi xa kuyimpawu ebangela iingxaki ezinkulu (njengokungakwazi ukwenza umsebenzi wakho.) Uninzi lwethu siyeke imisebenzi ngenxa yokuba sasingenako ukukwazi ukukwazi ukwenza okufunekayo.
Ukuxinezeleka kudla ngokuqhelekileyo kwimpendulo engafanelekanga yobomi, kwaye ukugula okungapheliyo kuyinto engafanelekanga! Phantse wonke umntu uyaxinezeleka ngoku kunye, kwintsimi yeentlobo-ntlobo zegama. Ukungabikho kokuvusa kunye nomdla ngokuqhelekileyo uhamba ngokusondeza.
Nangona ezi zimpawu zinzima, nangona kunjalo, kwaye zingabi ngcono, zithetha ukuba uxinezelekile kwingqondo yezokwelapha, nto leyo ithetha ukuba ibe yingxaki enkulu yokudandatheka .
Leyo imeko ebalulekileyo kwaye yinyani efuna ukuba ifunyanwe kwaye iphathwe. Qiniseka ukuba uthethe ugqirha malunga nokudakumba kunye nezinye iimpawu ezinokuthi zihambelane ne-norepinephrin dysregulation.
Okwangoku, asazi isizathu sokuba i-norepinephrin iphantsi kule miqathango. Ezinye izizathu eziyaziwayo zamanqanaba aphantsi ziloyiko kunye nokuxhalaba, ukuze oko kunokuba negalelo kulabo banenkathazo enkulu ngokuxhalaba nokuxhala.
Ukunika i-Norepinephrine i-Boost
Sineendlela zokuphakamisa indlela i-norepinephrin ekhoyo ngayo kubomi bethu.
Amanye amayeza aphakamisa amanqanaba e-norepinephrine angama-serotonin norepinephrine aphinde athole ama-inhibitors (i-SNRIs), njenge- Cymbalta (duloxetine) no- Savella (milnacipran); kunye nama-amphetamines, kuquka i-Adderall (dextroamphetamine), esetyenziswa rhoqo ukuphatha i- ADD ne-ADHD .
I-SNRIs yindlela yokuxhatshazela, ngoko banokwenza umsebenzi ophindwe kabini ukuba unemeko engaphezu kweyodwa ebandakanya i-norepinephrin dysregulation.
Ezinye izinto eziphakamisa i-norepinephrin ziquka:
- Ukulala,
- Ukuzivocavoca ,
- Iinjongo zokuhlangana,
- Uthando,
- Ukuxhatshazwa,
- Utywala .
Njenga-serotonin, oogqirha abavumi ukuvavanya amanqanaba e-norepinephrin, ngoko ke bayakuxilonga ngokusekelwe kwiimpawu. Thetha ugqirha wakho malunga nokuba ufuna unyango kunye naluphi unyango olungcono kuwe.
Ukujongwa okujonge ukubandakanyeka kwe-norepinephrin kule miqathango, kubandakanya ukutya kunye nezibonelelo ezingakhuthaza i-norepinephrine, jonga: i- Norepinephrin kwi-FMS & ME / CFS