I-serotonin dysregulation ininzi lethu nge- fibromyalgia okanye isipiliyoni esingapheliyo yokunyameka kwesifo singenza iimpawu ezininzi. Ngoku, makhe sijonge oko kunokukwazi ukunceda.
Unokuphazamisa amanqanaba akho e-serotonin ngeendlela ezine:
- Zi yobisi
- Izibonelelo
- Ukutya
- Ukukhanya kwelanga
Iziyobisi ngeSerotonin Dysregulation
Mhlawumbi uvile nge-seleotonin reuptake inhibitors (SSRI s) okanye i-serotonin-norepinephrine reuptake inhibitors (i-SNRI s).
Ezi zi yobisi azifaki i-serotonin kwinkqubo yakho. Kunoko, zenzelwe ukunciphisa inkqubo ecocekileyo kwingqondo yakho egcina i-serotonin ijikeleze ixesha elide, elithetha ukuba ngaphezulu kwayo ikhona kwi-neurons yakho (iiseli zengqondo) nanini na ixesha.
I-SSRIs kunye nee-SNRI zisetyenziselwa ngokutsha njengengcinezelo, kodwa kwiimeko ezibandakanya i-serotonin ephantsi, uphando lubonisa ukuba lunokusebenza kwabanye abantu. Into ephazamisayo enkulu kukuba bayakha i-serotonin ekhoyo yonke indawo ebuchosheni bakho, kwaye ngokuqhelekileyo abantu baya kubakho kwiindawo ezithile kodwa kungekhona kwabanye. Oku kungakhokelela kwimiphumo emibi evela kwi-mild to life-threating. (Ngakumbi malunga neveki ezayo.)
Ezinye i-SSRI eziqhelekileyo ziquka iprozac (i-fluoxetine), i-Paxil (i-paroxetine) ne-Zoloft (i-sertraline).
Sinobubungqina obunamandla kwi-SNRIs ye-fibromyalgia, kunye nezidakamizwa ezimbini ze-FDA-approved by fibromyalgia - i- Cymbalta (duloxetine) kunye no- Savella (milnacipran) - ziwela kulolu hlobo.
Esinye isiyobisi esivumelekileyo, uLyrica (pregabalin) , kunye neziyobisi ezifanayo Neurontin (gabapentin) zikholelwa ukuba zichaphazela amanqanaba e-serotonin.
Izibonelelo zeSerotonin Dysregulation
Izibonelelo azikwazi ukuba nefuthe eliphawulekayo njengamachiza, kodwa abanako ukufumana imiphumo emibi kakhulu.
(Akunjalo ukusho ukuba ababangeli nayiphi na imiphumela emibi - bahlala besenza.)
Ezinye izongezo eziboniswe ukwandisa i-serotonin ekhoyo ziquka:
I-SAM-e kunye ne-5-HTP zombini inika iibhloko zokwakha ezibalulekileyo ze-serotonin ukuze umzimba wakho uvelise ngaphezulu. URodiola rosea ngu-SNRI wemvelo. Asiyazi kakuhle indlela iSt John's Wort isebenza ngayo, kodwa ikholelwa ukuba iphakamisa amanqanaba e-serotonin (kunye ne-dopamine.)
E-US, iSt. John's Wort yiyona nto eyaziwa kakhulu kulezi zongezelelo, kodwa yinto eyingozi kakhulu. Naliphi na isongezelelo, qiniseka ukuba uthetha ugqirha kunye nekhemistiki malunga neengxaki ezinokwenzeka kunye nokusebenzisana kwezidakamizwa kwaye uzifundise ngemiphumo yazo. Nantoni na esiyibekayo emizimbeni yethu ingaba nemiphumo emibi, kwaye siyakwazi ukuva.
Jonga izinto ezi- 7 ofuna ukuzazi malunga nezixhobo zokufumana ulwazi malunga nokuqala i-regimen yokuncedisa indlela efanelekileyo.
Ukutya kweSerotonin Dysregulation
Ukutya akucatshangelwa kakuhle kulolu hlobo, kodwa ukutya okunye kukholelwa ukuba kuqulethe izakhiwo ze-serotonin kwaye ngoko unokuphakamisa izinga le-serotonin egazini lakho. Ziquka:
- Ukutya okucebile nge-carbohydrate, ngakumbi ngaphambi kokulala
- Ii-carbohydrates eziyinkimbinkimbi, kubandakanywa neenamba kunye neembotyi
- Ujodo
- Ikholethidi emnyama (ebonwa nje "iphilile" ngexabiso elincinci)
Phawula ukuba ngaphaya kwoluhlu ndathetha ukuba ukutya kuphakamisa i-serotonin egazini, apho yenza njenge-hormone. Ngenxa yokhuselo lwegazi-ingqondo, mhlawumbi into encinci iyafikelela ebuchosheni bakho. Amanqanaba egazi e-serotonin anokuchaphazela iimpawu ezinxulumene nokuphuma kwegazi kunye nezimo ezinxulumene ne-serotonin ezifana nesifo sengqondo sesisu .
Bona iSidlo sakho sokuLawula iimpawu ukuze uthole ulwazi oluthe xaxa ekwenzeni utshintsho olulungileyo ekudleni kwakho.
Ukukhanya kwelanga kwiSerotonin Dysregulation
Le yindlela ehamba phambili yokunyusa i-serotonin ebuchosheni bakho: fumana ukukhanya kwelanga.
Isizathu salokhu kukuba i-serotonin yinxalenye ebalulekileyo yomjikelezo wokulala, ochaphazela ngokukhanya. Xa ukukhanya kushaya amehlo akho, ingakumbi ilanga lelanga, litsho ingqondo yakho, "Ixesha lokuba uvuke," kwaye ingqondo yakho iqala ukukhupha i-serotonin ukwenzela ukuba uqaphele.
Nangona kunjalo, kunokuba nzima ukufumana amazinga okukhanya kwelanga, ngakumbi xa ugula kakhulu.