Iinzuzo zale oli ye-aromatherapy, ixutywe kwisityalo kwiintsapho zelanga
Ioli ye-Helichrysum ebalulekileyo, eyaziwa nangokuthi i-Immortelle, luhlobo lweoli efunekayo esetyenziswa ngokubanzi kwi- aromatherapy . Ukuxhaswa kwisityalo kwintsapho ye-sunflower, ioli yeoli ye-helichrysum ibaluleke kakhulu ngenxa yeempembelelo zokuphilisa iziqhamo zayo eziqholiweyo.
Ukusetyenziswa kweoli ye-Helichrysum ebalulekileyo
Xa isetyenziswe kwi-aromatherapy, i-olichrysum yeoli efunekayo ibhekiswe kwimimandla enjenge-allergies, i-arthritis, i-eczema, kunye nexhala.
Ukongeza, i-helichrysum kuthiwa ukunciphisa ukuvutha, ukukhuthaza ukuphulukiswa kwamanxeba nokutshisa, ukukhuthaza ukugaya, ukunyusa umzimba wokuzivikela, nokukhuthaza umzimba kunye nengqondo.
Izinzuzo ze-Helichrysum i-Oyili
Nangona yimbali yayo yokudala, uphando lweoli lubalulekileyo ludla ngokukhawuleza kwaye ioli ye-helichrysum ayikho. Nangona kunjalo, kukho uphando olusenokwenzeka ukuba ioli ye-helichrysum ebalulekileyo inokunika izibonelelo.
Ngokomzekelo, uphando olwenziwe ngo-2012 kwi- Natural Product Communications lufumene ukuba ioli ye-helichrysum ebalulekileyo ibinempahla ye-antibacterial and antifungal. Nangona kunjalo, ngenxa yokungabikho kokuhlolwa kovavanyo lweekliniki kwimiphumo yeoli ye-helichrysum ebalulekileyo, kungekudala ukucetyiswa le oli kwionyango lwe-bacterial or fungal infections.
Kwiphononongo elincinci elipapashwe kwi- Journal of Alternative and Complementary Medicine ngo-2013, abaphandi banqume ukuba umxube we-peppermint, basil, kunye ne-helichrysum i-oil ebaluleke kakhulu kuneyona ndawo ye-placebo ekunciphiseni izinga elibonakalayo lokukhathala kwengqondo nokutshiswa.
Ukusetyenziswa ngokuqhelekileyo
Ingaba unomdla ekufundeni indlela yokusebenzisa ii-oyile ezibalulekileyo ekhaya okanye ungathanda ukufumana unyango lwe-aromatherapy, kukho iindlela ezimbalwa:
- Isicelo sesicatshulwa: Xa ixabiso elincinci lihlanganiswe neoli ephetheyo (njengejojoba, i-almond sweet, okanye i-avocado oyile), ioli yeoli ye-helichrysum ingasetyenziselwa ulusu ngexesha lokudibanisa okanye yongezwa kwiibhafu.
- Inhalation: Ioli ye-Helichrysum ebalulekileyo nayo inokukhatyiswa emva kokufafaza i-drop of oil kwi-cloth okanye kwiisishu (okanye ngokusebenzisa i- aromatherapy diffuser okanye i-vaporizer).
Ngokutsho kwe-aromatherapists, ioli ye-helichrysum ebalulekileyo idibanisa kakuhle kunye namanye amaninzi amafutha afana ne-bergamot, i- chamomile , i-lavender, i- rose kunye neoli ye-chai.
Ioli efunekayo yeHelichrysum ayifanele ingenwe okanye ithathwe ngaphakathi.
Iimpawu ezingasetyenziswayo kunye noKhuseleko
Njengawo onke amafutha abalulekileyo, ioli yeoli ye-helichrysum ibaluleke kakhulu kwaye ayifanele isetyenziswe ngokungaxilwanga okanye kwixabiso elikhulu esikhumbeni sakho. Qinisekisa ukuba uhlaziye ioli kwinqwelo yeoli ngaphambi kokuba uyisebenzise ukukhusela isikhumba, ukuvuvukala kunye nobutyhefu (ioli ifakwa kwi-sikhumba).
Yenza uvavanyo lwesikhumba esikhwameni encinci ngaphambi kokuba ulisebenzise ngokusemgangathweni. Amanye amafutha angabangela ukuguquka kwesikhumba, okubangelwa yintlungu kwintyatyambo okanye kwezinye izithako kunye nezongezo kwioli. Ukuba ufumana utywala, utywala okanye indawo ebomvu, ungayisebenzisi.
Nangona amaxesha ambalwa e-aromatherapy enokuba luncedo, thintela ukugqithisa ixesha elide (ngaphezu kweyure) kumafutha abalulekileyo. Ukuba udibanisa amafutha abalulekileyo ekhaya, qiniseka ukuba usekuhlaleni okunomoya ophuculweyo.
Ukuba ukhulelwe, qhagamshelana nomboneleli wakho wezempilo ngaphambi kokusebenzisa amafutha abalulekileyo.
I-Takeaway
Nangona ioli yeoli i-helichrysum inokuba nemiphumo ebangelisayo kumzimba nangengqondo, akukho ngophando okwaneleyo ukuxhasa ukusetyenziswa kwayo njengonyango oluphambili kuyo nayiphi na imeko. Nangona kungenakuba yonyango lokuqala, inxolo evumbayo isenokuba luncedo xa isetyenziswe njengenxalenye yesicwangciso sonyango esibanzi. Khawukhumbule nje ukuba encinane ihamba ngendlela ende, kwaye ioli kufuneka isetyenziswe rhoqo kwaye ihlanjululwe kwinqwelo yeoli.
Ukongeza kwi-helichrysum, ezinye iintlobo zeoli eziyimfuneko zifunyenwe ukubonelela ngezibonelelo ezithile. Ngokomzekelo, ioli ye-lavender ibalulekile kunokunceda ukunciphisa ukuxhalabisa nokunciphisa ukulala , ngelixa iphakame ioli efunekayo inokunciphisa imithwalo yesikhombiso kunye nokunciphisa uxinzelelo.
Ukongeza, zombini ioli yeoli kunye neoli efunekayo yeloni kunokunceda ukuphucula imizwa.
> Imithombo:
I-Oji KA, i-Shafaghat A. Izibambiso kunye nomsebenzi we-antimicrobial of oil essential kwi-flower, leaf and stem ye-Helichrysum armenium. Nat Prod Udidi. NgoMeyi ka-2012; 7 (5): 671-4.
I-Varney E, i-Buckle J. Imiphumo yeoli efunekayo yokubuthathaka ekuphelelweni kwengqondo kunye nokutshatyalaliswa okulinganayo: isifundo somqhubi omncinci. J Altern Complement Med. 2013 Jan; 19 (1): 69-71. i-doi: 10.1089 / u-acm.2012.0089. Epub 2012 Nov 9.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.