Ioli efunekayo yeGeranium luhlobo lweoli efunekayo esetyenziswa ngokubanzi kwi- aromatherapy . Ukuxhaswa kwiintyatyambo kunye namaqabunga e- Pelargonium graveolens isityalo, ioli ye-geranium ibalulekile ukubonelela ngeenkonzo ezahlukeneyo zempilo.
Ioli efunekayo yaseGeranium iqulethe iqela leemveliso ezicinga ukuphucula impilo, kuquka i-citronellol ne-geraniol.
Ingaba isebenza kanjani?
Inhaling iroma ye-geranium i-oyile ebalulekileyo (okanye ukugcoba i-geranium ioli efunekayo ngesikhumba) kucingelwa ukuba idlulisele imiyalezo kwingingqi yengqondo echaphazelekayo ekulawuleni iimvakalelo.
Ummandla wengqondo, obizwa ngokuba yinkqubo yesigxina, uphinde uxhomekeke kwinkqubo yenzwa. Abaxhasi be-Aromatherapy bakhombisa ukuba ioli efunekayo inokuchaphazela izinto eziphilayo, kuquka intliziyo yesimo, amaqondo oxinzelelo, uxinzelelo lwegazi, ukuphefumula kunye nomzimba wokuzivikela.
Izinzuzo zezeMpilo
Nangona uphando lokuqala lubonisa ukuba i-oyile ye-geranium ibalulekileyo inokubonelela ngezibonelelo ezithile zezempilo, ngoku kungabikho kovavanyo lokuphanda iimiphumo zempilo yokusetyenziswa kwe-geranium ioli efunekayo.
Ngokomzekelo, uphando oluphambili olupapashwe kwi- Iranian Journal ye-Microbiology ngo-2012 lufumene ukuba i-geranium i-oyile ebalulekileyo inokusebenza njenge-antimicrobial (into eyenza ichithe okanye ikhuphe ukukhula kwezinto ezincinci, kubandakanywa ne-bacteria ne-fungi).
Ukongezelela, isifundo sokuqala esapapashwe kwi- Lipids kwiMpilo neZifo ngo-2012 sibonisa ukuba i-oil efunekayo yegeranium inokunceda ukukhusela kwisifo sikashukela. Kwiimvavanyo kwiirats, abalobi beengcali bafumanisa ukuba izilwanyana eziphathwe ngeoli efunekayo i-geranium zafumana ukuhla okubonakalayo kumanqanaba eshukela egazi.
Ababhali beencwadi baqaphele ukuba ioli ye-geranium ibalulekile ukuba ifumane imiphumo ye-antioxidant xa ithathwa ngomlomo. Nangona kunjalo, kubalulekile ukuqaphela ukuba ioli ye-geranium ibalulekile ibe nemiphumo enobungozi xa ityathwa.
Kwakhona kubalulekile ukuba uqaphele ukuba akukho zifundo zivavanye ukusetyenziswa kwe-geranium yeoli efunekayo, kunye nokuba uphando olungakumbi ngaphambi kokuba i-oil efunekayo yegeranium inokucetyiswa kunyango lwaluphi na uhlobo lwempilo.
Ukusetyenziswa
Kwi-aromatherapy, ioli ye-geranium efunekayo isetyenziselwa ukuphatha iingxaki ezilandelayo:
- intsimbi
- uxhalaba
- ukuxinezeleka
- kulala
- umqala obuhkungu
Ioli efunekayo yaseGeranium isetyenziselwa ukukhuthaza ukuzinza kwengqondo, ukunciphisa intlungu, ukukhuthaza ukuphulukiswa ekutshiseni kunye namanxeba, ukukhuthaza isimo sengqondo nokunciphisa ukuvuvukala.
Ukongeza, ioli efunekayo yegeranium ngezinye izihlandlo isetyenziswe njenge- insects repellant .
Ukusebenzisa i-Oyili yeGeranium
Xa kudibaniswa neoli yezothuthi ( njengejojoba , i-almond amnandi, okanye i-avocado), ioli ye-geranium iyimfuneko yokusetyenziswa ngqo kwesikhumba okanye ifakwe kwiibhati.
Ioli efunekayo yaseGeranium nayo inokuxinwa emva kokufafaza amaconsi ambalwa eoli phezu kwengubo okanye izicubu, okanye ngokusebenzisa i- aromatherapy diffuser okanye i-vaporizer.
Imijelo
Ioli efunekayo yaseGeranium ayifanele ithathwe ngaphakathi ngaphandle kokulawulwa kweengcali zempilo. Ukusetyenziswa kwangaphakathi kweoli ye-geranium kubalulekile ukuba ibe nemiphumo emibi.
Ukongezelela, abanye abantu banokucatshukiswa okanye ukuphikisa xa usebenzisa ioli efunekayo ekhumbeni. Akufanele isetyenziswe ngokupheleleyo amandla okukhupha.
Amafutha abalulekileyo afakwa ngesikhumba.
Abasetyhini kunye nabantwana abakhulelweyo kufuneka babonisane nabanikezeli bezempilo beprayimari ngaphambi kokuba basebenzise amafutha abalulekileyo.
Funda kabanzi malunga nendlela yokusebenzisa amafutha abalulekileyo .
Ngenxa yokungabikho kokuxhasa uphando, ngokukhawuleza ukukhuthaza ioli yegeranium kunoma yiphi imeko yempilo. Ukuba ucinga ngokusetyenziswa kweoli yegeranium, xela ugqirha ngaphambi kokuba uqalise i-regimen yokuncedisa. Gcina ukhumbule ukuba ioli yegeranium ayifanele isetyenziswe njengenxalenye yokunyamekela okuqhelekileyo kunyango lwempilo engapheliyo.
Ezinye iindlela
Ezinye iintlobo zeoli eziyimfuneko zifunyenwe ukubonelela ngemiphumo yempilo efana neenjongo ezifunyenweyo zeoli efunekayo yegeranium.
Ngokomzekelo, ioli ye-lavender ebalulekileyo inokunceda ukunciphisa uxhalaba nokukhuthaza ukulala ngokufanelekileyo.
Ukongezelela, ioli ye-oyile ebalulekileyo, ioli ye- lemon ebalulekileyo , kunye neoli ye-jasmine ebalulekileyo inokukunceda ukuphucula imvakalelo.
Kuphi ukuwufumana
Nazi ezinye izicwangciso zokuthenga amafutha abalulekileyo .
Ukufumaneka ngokubanzi ekuthengeni i-intanethi, i-oyile ye-geranium iyimfuneko yokuthengisa izityalo kunye neentengiso ezinokwenziwa kwemveliso yokuzinakekela.
Imithombo
Ghannadi A, Bagherinejad M, Abedi D, Jalali M, Absalan B, Sadeghi N. "Umsebenzi we-antibacterial nokubunjwa kwamafutha abalulekileyo avela ePelargonium graveolens L'Her and Vitex agnus-castus L." Iran J Microbiol. 2012 Dec; 4 (4): 171-6.
Boukhris M, Bouaziz M, Feki I, Jemai H, El Feki A, Sayadi S. "Imiphumo ye-hypoglycemic kunye ne-antioxidant yamagqabi ebalulekileyo e-Pelargonium graveolens L'Hér kwi-alloxan ihobe iiratshi zesifo sikashukela." Lipids Health Dis. 2012 Juni 26; 11: 81.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.