Ngokusetyenziswa kakhulu kwi- aromatherapy , ioli ye-jasmine yinto ecocekileyo enokuthi iqukethe iziqhamo eziqholiweyo zityalo zeJasmine. Uhlobo oluthile lweoli , ioli ye- jasmine kucingelwa ukuba inikezele ngeziphumo ezahlukeneyo zokuphilisa.
Ukusetyenziswa kweoli yeJasmine
Kwi-aromatherapy, ukunyusa ama-molecule ye-jasmine (okanye ukuthambisa i-jasmine oil ngesikhumba) kuthiwa idlulisele imiyalezo kwingingqi yengqondo echaphazelekayo ekulawuleni iimvakalelo.
Eyaziwa njengenkqubo ye-limbic, le ndawo yengqondo ichaphazela inkqubo yesantya. Abaxhasi be-Aromatherapy bakhombisa ukuba i-oyile ebalulekileyo inokuchaphazela inani lezinto eziphilayo, kuquka intliziyo yesimo, amaqondo oxinzelelo , uxinzelelo lwegazi , ukuphefumla, kunye nomzimba wokuzivikela .
Ioli yeJasmine isoloko ikhutshwa njengendlela yokulungisa izimo ezilandelayo:
- Ukuxinezeleka
- Ukuxhalabisa
- Ukuxinezeleka
- Ukukhathala
- Ukunyuka kwemizi
- Izimpawu zeMenopausal
Kwakhona kuthiwa ioli yeJasmine isebenza njenge-aphrodisiac.
IiNzuzo zeOymine Oil
Okwangoku, kuncinci kakhulu inkxaso yenzululwazi yokusetyenziswa kweoli ye-jasmine kunyango lweyiphi impilo. Kwisifundo esincinci esashicilelwe ngo-2010, nangona kunjalo, amavolontiya anempilo abika ingxelo yokuphucula imvakalelo emva kokuba ioli ye-jasmine isetyenziswe elukhumbeni. Kwaye kwinqanaba elingaphambili labesifazane abangama-52 abaye besesigxininini, abathathi-nxaxheba abafumana i-massage ye-aromatherapy yeveki babika ukuphucula kakhulu kwimpawu ze-menopausal (ezifana nokutshisa okutshisa) kunezo ezingazange zihlaziye.
(Kufuneka kuqatshelwe ukuba i-massage ye-aromatherapy ibandakanye iioli ezininzi ezibalulekileyo-kuquka i-lavender kunye ne- rose - ngaphezu kwe-jasmine.)
Ukongezelela, uphando olwenziwa ngo-2009 malunga neerati ezifumene ukuba inhaling the scent of linalool (i-compound efunyenwe kwioli ye-jasmine) yanciphise umsebenzi weendiza ezinokuthi zithintele ngexesha lokuxinzezeleka.
Imijelo
Nangona ioli ye-jasmine ibonwa ngokukhuselekileyo, kufuneka isetyenziswe rhoqo . Ngokomzekelo, kubalulekile ukudibanisa ioli ye-jasmine kunye neoli ephathekayo (njengejojoba, i-almond sweet, okanye i-avocado) ngaphambi kokuyibeka esikhumbeni.
Abanye abantu banokucaphuka xa usebenzisa ioli ye-jasmine elukhumbeni. Ioli yeJasmine ayifanele ithathwe ngaphakathi ngaphandle kokulawulwa kweengcali zempilo.
Ukusebenzisa iOffmine Oil yezeMpilo
Ngenxa yophando oluncitshisiweyo, kungekudala ukukhuthaza ioli ye-jasmine njengonyango nayiphi na imeko. Ukuba ucinga ukuwusebenzisa, khuluma nodokotela wakho kuqala. Gcina ukhumbule ukuba elinye iyeza kufuneka lingasetyenziswanga njengenxalenye yokunyamekela okuqhelekileyo. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo:
Hongratanaworakit T. "Impembelelo yokuphunga i-aromatherapy ngeoli ye-jasmine." Nat Prod Udidi. 2010 5 (1): 157-62.
UHur MH, uYang YS, uLee MS. I-Aromatherapy massage ichaphazela iimpawu ze-menopausal kwi-Korean women-climacteric trial: " U-Evid osekelwe kwiNkxaso ye-Alternat Med. 2008 5 (3): 325-8.
Kuroda K, Inoue N, Ito Y, Kubota K, Sugimoto A, Kakuda T, Fushiki T. "Imiphumo yokudinga i-jasmine tea ovuthayo kunye ne (R) - (-) - linalool, enye yeengxenye zayo ezivuthayo, umsebenzi kunye nomoya. " Eur J Appl Physiol. 2005 95 (2-3): 107-14. Epub 2005 Juni 23.
Nakamura A, Fujiwara S, Matsumoto I, Abe K. "Ukunyanzeliswa koxinzelelo kwiinkwenkwe ezithintekayo (R) - (-) - i-linalool inhalation kunye nokuchazwa kwemfuza yegazi." J Agricultural Food Chem. 2009 24; 57 (12): 5480-5.