Ngaba le nto epholileyo, ephosiweyo enokuthi inokunceda ekunciphiseni uxinzelelo?
Ioli efunekayo ngokuqhelekileyo isetyenziswa kwi- aromatherapy , ioli ye- frankincense ixutywa ngokusuka kwi-resin ye- Boswellia carterii okanye i- Boswellia sacra tree. Kwakhona kuthiwa i-olibanum, ioli ye-frankincense inephunga elimnandi, elinomsoco kwaye ngamanye amaxesha lisetyenziselwa ukunciphisa uxinzelelo.
Kwi-aromatherapy, ukuxhamla isiphunga seoli efunekayo (okanye ukuyifumanisa ngesikhumba) kucingelwa ukuba ithumele imilayezo kwinkqubo yesigxina, kwingingqi yengqondo echaphazela iimvakalelo zethu kunye neenkqubo ze-nervous.
Abacebisi bakhombisa ukuba iioli eziyimfuneko zingathintela inani lezinto eziphilayo, njengezinga lentliziyo, amaqondo oxinzelelo , uxinzelelo lwegazi , ukuphefumla, kunye nomzimba wokuzivikela .
Ioli efunekayo yeFrank isetyenziswe njengesithako sempepha, isiqhumiso kunye nemveliso yokunakekelwa kwesikhumba.
Kutheni Abantu Basebenzisa I-Oil Incense?
Kwi-aromatherapy, ioli ye-frankincense isetyenziselwa ezi zilandelayo:
- Acne
- Ukuxhalabisa
- Imihlathi
- Amagxa
- Ukunyanzelisa
- Ulcers
Ioli efunekayo ye-Franken isetyenziselwa ukunciphisa uxinzelelo kunye nokunciphisa intlungu.
Xa isetyenziswe njengesithako kwimveliso yokunakekelwa kwesikhumba, ioli yeoli enqabileyo ibhekiswa ekuphatheni isikhumba esomileyo kunye nokunciphisa ukubonakala kwemibimbi, indawo yobudala, izikrakra kunye namanqaku atyulayo.
Izinzuzo ze-Oil Penicense: Ngaba Unokukunceda?
Nangona uphando lokuqala lubonisa ukuba inqabileyo yeoli enokubaluleka inokubonelela ngezibonelelo ezithile zezempilo, ngoku kungabikho kovavanyo lokuphanda iimiphumo zempilo yeoli ye-frankincense.
Ngokomzekelo, uphando lwebhubhoratri kwiiseli zabantu lubonisa ukuba inqabileyo yeoli yokubaluleka ingaba neendawo zokulwa nomzimba kunye nomdlavuza onokukunceda ekukhuselweni nomhlaza wesifuba nomdlavuza we-pancreatic . Nangona kunjalo, kubalulekile ukuba uqaphele ukuba ezi zifundo ziqhutywe kwibhuyibhile (kwaye kungekhona kubantu) kwaye abazange bavavanye ukusetyenziswa kwe-oromatrapeutic yeoli ye-frankincense.
Kufuneka uphando olungakumbi.
Ukuhlanganiswa kwamafutha abalulekileyo okuquka ioli ye-frankincense kunokunceda ukulala kubantu abanomdlavuza, ngokutsho kwiphando elipapashwe kwiiNkcukacha zoLondolozo oluPheleleyo kwi-Clinical Practice ngo-2016.
Kulabo basebenzise i sixhobo, iipesenti ezingama-64 zazinokuphucula ubuncinane kwinqanaba lokulala. Umxube obalulekileyo weoli oquka intlaka (Boswellia carterii) naye wayenesi-mandarin (iCitrus reticulata) kunye ne-lavender (uLavandula angustifolia).
Iimiphumo zangaphandle
Uphando lufunekayo ukuvavanya inzuzo kunye neengozi. Ukufakelwa kweoli yokubaluleka ebalulekileyo kufuneka ibe nemiphumo enobungozi kwaye ayikhuthazwa.
Ukongezelela, abanye abantu banokucatshukiswa okanye bayasabela xa befaka ioli enqabileyo ebalulekileyo elukhumbeni. Uvavanyo lwepaki yolusu kufuneka luyenziwe ngaphambi kokusebenzisa nayiphi na ioli entsha ebalulekileyo. Ukongezelela, iioli eziyimfuneko akufanele zisetyenziswe kwi-skin undiluted.
Abafazi abakhulelweyo nabancinci kunye nabantwana kufuneka babonisane nababoneleli ngezempilo ngaphambi kokuba basebenzise amafutha abalulekileyo.
Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kunye neoli ye-intanhla ebalulekileyo kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Fumana amathiphu amaninzi ekusebenziseni amafutha abalulekileyo .
Kuphi Ukuyifumana
Nazi ezinye izicwangciso zokuthenga amafutha abalulekileyo .
Ioli yamafutha ebalulekileyo iyatholakala kwiintengo ze-intanethi kwaye ithengiswa kwiindawo ezininzi zokutya ezendalo kunye nakwiivenkile ezikhethekileyo kwimveliso yokuzinakekela.
Indlela yokusebenzisa i-Oil Incense
Inqwenqqabelo akufanele ifakwe. Xa i-drop okanye ezimbini zidibaniswa neoli ye-oyilethi (njengejojoba, i-almond amnandi, okanye i-avocado ioli), ioli ye-intanethi ebalulekileyo ingasetyenziselwa esikhumbeni okanye ifakwe kwiibhati ezincinane.
Ioli ye-Frankincense ebalulekileyo iyakhutshwa emva kokufafaza i-drop okanye ezimbini kweoli kwiphantshi okanye iishubhu, okanye ngokusebenzisa i- aromatherapy diffuser okanye i-vaporizer.
Kwi-aromatherapy, amanye amafutha amaninzi amaninzi aqhelekileyo asetyenziswa kunye kunye nentlaka yokuqhumisa. Ngokomzekelo, ioli ye-lavender ebalulekileyo inokunceda ukunciphisa uxhalaba kunye nokunciphisa ukulala , ngelixa iphakame ioli efunekayo inokunciphisa imithwaba yesikhombiso kunye nokunciphisa uxinzelelo. Ukongeza, zombini ioli yeoli kunye neoli efunekayo yeloni kunokunceda ukuphucula imizwa.
Imithombo:
> Dyer J, Cleary L, Ragsdale-Lowe M, McNeill S, Osland C. Ukusetyenziswa kweenkontsho kwiziko loomhlaza: uphicotho lwengxelo. Ukuzalisa i-Ther Clin Pract. 2014 Nov; 20 (4): 203-6.
> Dyer J, Cleary L, McNeill S, Ragsdale-Lowe M, Osland C. Ukusetyenziswa kweenkontsho zokuncedisa ngeengxaki zokulala: Uvavanyo lwamava olunezigulane. Ukuzalisa i-Ther Clin Pract. 2016 Feb; 22: 51-8.
> Suhail MM, Wu W, Cao A, et al. I-Boswellia sacra i-oyile ebalulekileyo ikhuthaza i-apoptosis ye-cell-specific apoptosis kwaye igxothise i-tumor i-aggressiveness kwii-cell cancer zesifuba zomntu. I-BMC Incedisa i-Altern Med. NgoDisemba ka-2011; 11: 129.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.