I-Myrrh ioli efunekayo yintlobo yeoli efunekayo esele isetyenziswa kwi- aromatherapy . Ukuxhaswa kwi-gum ye- commiphora yemithi (isityalo esizalwe kwi-peninsula yaseArabia kunye ne-Afrika), i-oil imfuneko ebalulekileyo i-myrrh kuthiwa inikezela ngeentlobo zeempilo ezincedo .
I-Myrr ioli efunekayo iqulethe iindidi ezinokunceda ukuphucula impilo, kubandakanywa i-terpenoids (iiklasi zamakhemikhali ezineempembelelo zokulwa ne-antioxidant kunye ne-anti-inflammatory effects).
Ingaba isebenza kanjani
Kwi-aromatherapy, ukuxhamla i-aroma into efunekayo yeoli (okanye ukufumanisa i-myrr ioli efunekayo ekhumbeni) kucatshulwa ukuba idlulisele imilayezo kwinkqubo yesigxina, kwingingqi yengqondo echaphazelekayo ekulawuleni iimvakalelo ezichaphazela inkqubo ye-nervous. Abaxhasi be-Aromatherapy bakhombisa ukuba i-oyile ebalulekileyo inokuchaphazela inani lezinto eziphilayo, kuquka intliziyo yesimo, amaqondo oxinzelelo, uxinzelelo lwegazi, ukuphefumla, kunye nomzimba wokuzivikela.
Ukusetyenziswa
Xa isetyenziswe kwi-aromatherapy, imore kuthiwa unokunceda ukuphatha okanye ukuthintela iingxaki zempilo ezilandelayo:
- kubanda
- ukukhwehlela
- kulala
- umqala obuhkungu
Ukongezelela, i-myrr ioli efunekayo kuthiwa yanciphisa ukuvuvukala, ivuselele i-immune system, inciphisa intlungu, kwaye ikhuthaza ukuphulukiswa kwilonda.
Ngamanye amaxesha isetyenziswe njengesithako kwimveliso ye-skincare, i-myrrh ioli efunekayo ikwacelwa ukunciphisa ukubonakala kwemibimbi.
Izinzuzo zezeMpilo
Nangona uphando oluthile lwamandulo lubonisa ukuba i-hur ibalulekileyo yeoli inokubonelela ngezibonelelo ezithile zezempilo, ngoku kungabikho kovavanyo lokuphanda iimiphumo zempilo yokusetyenziswa kwe-myrrh ioli efunekayo.
Ngokomzekelo, uphando olwenziwe ngebhubhorari olupapashwe kwii- Letters kwi-Applied Microbiology ngo-2012 lufumene ukuba ukuhlanganiswa kweemore kunye ne- frankincense yeoli efunekayo kunokunceda ukulwa nokusuleleka ngokusebenza njenge-antimicrobial (into eyenza ichithe okanye ikhuphe ukukhula kwezinto ezincinci, kuquka amabhaktheriya kunye fungi).
Ukongezelela, iiphando ezimbini ezipapashwe kwi- Toxicology eVitro zibonisa ukuba i-myrr ioli efunekayo inokukhusela kwisifo segum . Kwiimvavanyo kwiiseli, abaphandi banqume ukuba ioli efunekayo imore inganceda ukunciphisa ukuvuvukala kwiiseli zegum.
Kubalulekile ukuba uqaphele ukuba akukho zifundo ezikhankanywe apha ngasentla zavavanya ukusebenzisa i-myrrh ioli efunekayo kunye nokufuna uphando olungakumbi ngaphambi kokuba i-myrr i-oyile ibalulekileyo iyakunconywa kunyango lwaluphi na uhlobo lwempilo.
Indlela yokuSebenzisa ngayo
Xa zidibaniswe neoli ephathekayo ( njengejojoba , i-almond amnandi, okanye i-avocado), i-hur ibalulekile ioli ingasetyenziswa ngqo kwesikhumba okanye ifakwe kwiibhati.
I-Myrrh ioli efunekayo nayo inokukhatyiswa emva kokufafaza amaconsi ambalwa eoli kwiphantshi okanye kwiisisisi, okanye ngokusebenzisa i- aromatherapy diffuser okanye i-vaporizer.
Imijelo
I-myrr i-oyile ebalulekileyo ayifanele ithathwe ngaphakathi ngaphandle kokulawulwa kweengcali zempilo. Ukusetyenziswa kwangaphakathi kweemore i-oli efunekayo inokuba nemiphumo emibi.
Ukongezelela, abanye abantu banokucatshukiswa okanye ukuphendula xa befaka i-myrr ioli efunekayo kwesikhumba. Uvavanyo lwepaki yolusu kufuneka luyenziwe ngaphambi kokusebenzisa nayiphi na ioli entsha ebalulekileyo.
Ioli ayifanele isetyenziswe ngokugcwele-kwesikhumba okanye isetyenziswe ngokwemali engaphezulu.
Abasetyhini kunye nabantwana abakhulelweyo kufuneka babonisane nabanikezeli bezempilo beprayimari ngaphambi kokuba basebenzise amafutha abalulekileyo. Funda kabanzi malunga nendlela yokusebenzisa i-myr ioli efunekayo ngokukhuselekileyo.
Ezinye iindlela
Ezinye iintlobo zeoli eziyimfuneko zifunyenwe ukubonelela ngemiphumo yempilo efana neenzuzo ezifunyenweyo zemore. Ngokomzekelo, ioli ye-lavender ebalulekileyo kunye ne- chamomile ioli efunekayo inokunceda ukukhuthaza ukulala okufanelekileyo kwaye ukhusele ukungazinzi.
Ukuba ufuna isilungiso semvelo kubanda, uphando lubonisa ukuba ukuthatha izilwanyana zamachiza ezinjenge-echinacea kunye ne- astragalus ngokukhawuleza iimpawu ezibandayo ezisezantsi zinganciphisa ubude kunye nobunzima bebanda.
Ukongeza, ukutya igalikhi , kunye nokutshiza itiye eluhlaza kunokuncedisa ukukhusela kwakho kubanda.
Kuphi ukuwufumana
Nazi ezinye izicwangciso zokuthenga amafutha abalulekileyo. Efumaneka ngokukhululekile ukuthengwa kwe-intanethi, i-myrr ioli efunekayo idayiswa kwiindawo ezininzi zokutya ezendalo kunye nasevenkile ekhethekileyo kwimveliso yokuzinakekela.
UkuSebenzisa IzeMpilo
Ngenxa yokunqongophala kwezenzululwazi emva kweenzuzo zezempilo zeoli ze-myrrh, ayinakunyuswa njengangoku unyango oluqhelekileyo kwanoma yimuphi umqathango. Ukuba unomdla ekusebenziseni ioli ye-myrh ngenjongo yempilo, qiniseka ukuba udibane nodokotela wakho ngaphambi kokuqala unyango. Ukuziphatheka nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo:
U-Rapper S, uVan Vuuren SF, uKamatou GP, uViljoen AM, uDagne E. "Iimpawu eziHlanganisiweyo zokuHlabathi kunye ne-Myrrh I-Oil-A Combination From Pharaoh Pharmacopoeia." Lett Appl Microbiol. 2012 kuMbhi; 54 (4): 352-8.
Nomicos EY. "Myrh: I-Marvel Medical or Myth of Magi?" U-Nursist Nursing. 2007 NgoNovemba-Dec; 21 (6): 308-23.
I-Tipton DA, i-Hamman NR, i-Dabbous MKh. "Impembelelo ye-Myrr Oil kwi-IL-1beta Ukukhuthazwa kwe-NF-KappaB Ukusebenza kunye ne-PGE (2) Ukuveliswa kwi-Human Gingival Fibroblasts kunye ne-Epithelial cells." I-Toxicol In Vitro. 2006 Mar; 20 (2): 248-55.
I-Tipton DA, uLyle B, uBabich H, uMbh Dabb. "Kwi-Vitro Cytotoxic ne-Anti-Inflammatory Effects of Myrrh I-Oil kwi-Gingival Fibroblasts kunye ne-Epithelial Cell." I-Toxicol In Vitro. 2003 Juni; 17 (3): 301-10.