Uninzi lwezonyango zendalo zingakunceda ufikelele kwimpilo enempilo, inxalenye ebalulekileyo yempilweni yakho yonke. Xa ufakwa kwindlela yokucoceka ngomlomo ekwaquka ukuxubha amazinyo akho ubuncinane kabini ngosuku, ukuxubha rhoqo, nokutyelela wakho wamazinyo rhoqo ukuze uhlambuluke uhlalutyo kunye nokuhlola, ezi zixhobo zendalo zinganceda ukukhusela isifo segum.
Kutheni Iingxaki Zemvelo Ngezinye Izihlandlo Zisebenziselwa Izigulane Eziphilileyo?
Emlonyeni wakho, iibhaktheriya zihlala zenza into ekhohlwayo ebizwa ngokuthi i-plaque kumazinyo akho. Ukuxubha ne-flossing kunokukunceda ukulahla i-plaque, kodwa loo nto ingenza nzima kwaye, kwakhona, yenze enye into ebizwa ngokuthi i-tartar.
Kwiimeko ezininzi, i-buildup ye-plaque kunye ne-tartar inokukhokelela ekuphuhlisweni kwe-gingivitis, imeko ephawulwe ukuvuvukala kweentlobo. Xa ushiywe ungaphendulwanga, i-gingivitis inokunyuka kwixesha le-periodontitis (elithetha "ukuvuvukala kwizinyo"). Ayaziwa nje kuphela ngenxa yokulahleka kwezinyo, i-periodontitis iye yadibaniswa nesifo senhliziyo kwizifundo eziliqela.
Nangona kungekho nonyango yendalo efunyenwe ukunyanga okanye ukukhusela isifo segum, izifo ezithile zinganceda ukulwa ne-plaque buildup kwaye ugcine iimpawu zakho ziphilile.
5 IziNyango zeNdalo zeGums eziMpilo
Nanku ukukhangela kwimiba emihlanu yemvelo yathetha ukukhuthaza imfuyo enempilo:
Neem
Elinye ikhambi le-ayurvedic, neem neem isityalo esifumene ukuba sinempahla ye-antibacterial.
Uphando lweem neem kunye ne-gum yezempilo kubandakanya isifundo esincwadana esapapashwa kwiNcwadi yeMveli kunye neMicrosoft Complementary, ngo-2014. Kule sifundo, abantwana abangama-105 (abaneminyaka eli-12 ukuya kwe-15) basebenzisa umlotha womlomo oqulethe i-neem, imango, okanye i-chlorhexidine (i-antiseptic efunyenwe emanzini amaninzi ) kabini ngosuku kwiiveki ezintathu.
Iziphumo zityhila ukuba zonke iintambo zomlomo ezintathu zisebenzisekile ekunciphiseni i-plaque kunye ne-inhibiting gingivitis.
Funda kabanzi malunga neenzuzo zemim .
I-Tree Tree Oil
I-oil tree ye-tea inokunceda ekwenzeni unyango lwe-gingivitis, ngokutsho kwengxelo epapashwe kwiCliniki Microbiology Ukuhlaziywa ngo-2006. Ukuba ucinga ukusebenzisa i-oil tree ye-tiyi kwimpilo ye-gum, khetha i-toothpaste equle ioli efunekayo njengesithako. Ukufaka ioli ye-tea engaguqukiyo (okanye ukusebenzisa i-otherapy oil tooth) eyenzayo.
I-cranberry
Olunye uphando lubonisa ukuba i- cranberry inokukunceda ukuphazamisa izifo zentsholongwane ngokuthintela ibhaktheriya ukuba ibambelele kumazinyo akho.
Ngaphezu koko, isifundo sokuqala esashicilelwe kwiNcwadi yePeriodontal Research ngo-2013 sikhombisa ukuba izixhobo ezifunyenwe kwi-cranberry zinganceda ukulawula ukuvutha kwe-periodontitis.
Vitamin C
Kukho ubungqina bokuthi i- vitamin C ingadlala indima ekukhuseleni impilo yegum. Kuphando olupapashwe kwiNcwadi ye-Periodontology ngo-2000, umzekelo, abaphandi bahlalutya ulwazi ngabantu abadala abangama-12,419 baza bafumanisa ukuba abo badla ubuncinci be-vitamin C babenomngcipheko omkhulu wesifo se-periodontal.
Ukuze uncede ekuzaliseni i-vitamin C, faka ukutya okunjengesiqhamo samagilebhisi, i-oranges, i-kiwi, imango, i-papaya, i-strawberry, i-pepper ebomvu, i-broccoli, i-brussels ihluma kunye ne-cantaloupe ekudleni kwakho.
I-Oil Impressing
Iyeza elide elisetyenziselwa i- ayurveda , ukudonsa ioli kuquka ukuphosa isipuni seoli (njengamafutha kakhukhunathi okanye i-sesame oil) emlonyeni wakho malunga nemizuzu engama-15 ngexeshana.
Uphando olwenziwe kwimpembelelo yeoli luyakunciphisa, kodwa izifundo ezincinci (kuquka ukuhlolwa kweekliniki ezipapashwe kwi- Indian Journal of Research Dental ngo-2009) zibonise ukuba ukudonsa ioli kunokunciphisa i-plaque buildup kwaye unikeze ukhuselo kwi-gingivitis.
Ngaba kufuneka usebenzise iziNyango zeNdalo zeGums eziMpilo?
Ngaphambi kokuba usebenzise nayiphi na uhlobo lwesilungiso esingokwemvelo kwizinsini eziphilileyo, khumbula ukuba akukho mvavanyo kufuneka isetyenziswe njengenxalenye yokunyamekela ngomlomo.
Kanye nokuxubha, ukubetha, kunye namazinyo akho ahlambulukile ngokufanelekileyo, unokugcina impilo yakho yomlomo ngokulandela ukutya okuninzi kwi-calcium-rich riches and low food sugary and drinks.
Izindlela ezininzi zokuphila zinganceda nokuphucula impilo yakho yegum. Ngokomzekelo, ukuphepha ukutshaya kunokunciphisa kakhulu umngcipheko wokuhlaselwa kwesifo somdla. Kukho ubungqina bokuba ukulawula uxinzelelo lwakho [link: http://altmedicine.about.com/od/aznaturalremedyindex/a/stress_management.htm] kunokunceda ukugcina iinjongo zakho ziphilile.
Ukuba ufumana iimpawu ezifana nokukhupha iintlobo, intlungu xa uhlafuna, okanye uvakalelo emazinyo akho, kubalulekile ukudibana nodokotela wakho wamazinyo kunokuba uzame ukuzithobela izifo zempilo yegum kunye nezilungiso zemvelo.
Imithombo:
I-Asokan S1, i-Emmadi P, i-Chamundeswari R. "Impembelelo yeoli yokudonsa kwi-plaque yenzelwe i-gingivitis: isifundo esingabonakaliyo, esilawulwayo, esinesibini." Indian J Dent Res. 2009 Jan-Mar; 20 (1): 47-51.
U-Asokan S1, uRathan J, uMuthu MS, uRathna PV, uEmmedi P; Raghuraman; Chamundeswari. "Impembelelo yeoli yokudonsa kwi-Streptococcus mutans ibalwa kwi-plaque kunye namathele usebenzisa i-Dentocult SM Strip ukuhlolwa kweengxaki: ukuhlolwa okungahleliwe, okulawulwayo, okuphindwe kathathu." J Indian Soc Pedod I-Dent eDlulileyo. 2008 Mar; 26 (1): 12-7.
Bodet C1, Grenier D, Chandad F, Ofek I, Steinberg D, Weiss EI. "Iingeniso zempilo zomlomo ze-kranberry." Crit Rev Rev. Sci Nutriti. 2008 Aug; 48 (7): 672-80.
Carson CF1, i-Hammer KA, i-Riley TV. "I-Melaleuca alternifolia (I-Tree Tree) ioli: ukuhlaziywa kwe-antimicrobial kunye nezinye iipropathi." I-Clin Microbiol u-2006 Jan; 19 (1): 50-62.
I-Chatterjee A1, uSaluja M, Singh N, uKhanwal A. "Ukuvavanya i-antigingivitis kunye nefuthe le-antipalque ye-Azadirachta indica (neem) yomlomo we-mouthrinse kwi-plaque eyenza i-gingivitis: Uvavanyo oluphindwe kabini, olungabonakaliyo, olulawulwayo." J Indian Soc Periodontol. 2011 Oct; 15 (4): 398-401.
I-Deinzer R1, i-Hilpert D, uBach K, iSchawacht M, i-Herforth A. "Iimpembelelo zokuxinezeleka kwezemfundo kwi-hygiene yomlomo - ukuxhomekeka kokubambisana phakathi koxinzelelo kunye nezifo ezichaphazelekayo? J Clin Periodontol. 2001 ngoMeyi; 28 (5): 459-64.
Nishida M, Grossi SG, Dunford RG, Ho AW, Trevisan M, Genco RJ. "I-vitamin C yesondlo kunye nomngcipheko wesifo se-periodontal." J Periodontol. 2000 Agasti; 71 (8): 1215-23. Amaziko kaZwelonke weeNkcukacha zeMpilo kwi-vitamin D
I-Peedikayil FC1, i-Sreenivasan P2, i-Narayanan A3. "Impembelelo yeoli yekakhukhunathi kwi-gingivitis enxulumene ne-plaque-ingxelo yokuqala." I-Niger Med J. 2015 Mar-Apr; 56 (2): 143-7.
Sharma R1, Hebbal M2, Ankola AV2, i-Murugaboopathy V3, Shetty SJ4. "Impembelelo yezibilini ezimbini zokugcoba utywala kwi-gingival yezempilo yabantwana besikolo." J Tradit Complement Med. 2014 Oct; 4 (4): 272-8.
I-Tipton DA1, i-Babu JP, iMbh Mbh. "Iimpembelelo zezinto ze-cranberry kwi-periodontitis ye-periodontitis ye-gingival fibroblasts." J Periodontal Res. Ngo-Agasti wama-2013; 48 (4): 433-42.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.