Ukuba unentlungu okanye ubenomsebenzi wokuhlinzwa njengento yokulungiswa kwekhafu yokujikeleza , ungase ube nobunzima usebenzisa ingalo yakho kwimisebenzi eyisiseko efana nokutshiza iinwele zakho okanye ukubeka ibhande. Intlungu yakho yeentlungu ingaphazamisa indlela yakho yokulala evamile.
Intlungu yentlungu yinto eqhelekileyo apho ugqirha wakho anokukubhekisela kwipilisi.
Ingcali yomzimba ingakwazi ukuhlola imeko yakho kwaye icwangcise icebo lokunyamekela ukukunceda ukuba ubuyele kwimisebenzi eqhelekileyo kwaye usebenze ngokukhawuleza nangokukhuselekileyo.
Iinjongo zoTyhila
Iinjongo eziqhelekileyo zonyango lomzimba kwiintlungu zentlungu zibandakanya, kodwa azithethi:
- Nciphisa intlungu ehlombe nasengalo
- Ukuphucula amandla ebandla
- Ukuphucula uhla lwe-motion (ROM)
- Gcina iimeko ezifanelekileyo
- Buyisela umsebenzi oqhelekileyo wengalo yakho
Iingonyango eziqhelekileyo kwiingxaki zeentlungu
Umgulana wakho womzimba angasebenzisa iindlela ezahlukeneyo zonyango ukunceda ukunciphisa intlungu yakho. Nangona unyango olunjenge- ultrasound okanye ukuvuselela kagesi lunokuziva luhle, uvavanyo luye lwabonakaliswa ukuba luyindlela efanelekileyo kakhulu yokuphucula umsebenzi wengalo xa unentlungu, okanye usebenze ngokunyanga.
Imiqathango enokubangela ukulahlekelwa okukhulu kweendwendwe kwifayilini yakho ingaquka:
- Ihlombe elinyanisiweyo
- I-rotator ikhoff tendonitis
- Utyando
- I-radiculopathy yomlomo wesibeleko okanye i-nerced cervical
Ukuba unemeko ebangela ukulahlekelwa kweROM ehlombe lakho, jonga kunye nogqirha kunye ne-PT ukuze uqalise unyango olungileyo.
Ukuba unayo i-ROM ukulahlekelwa ehlombe lakho, umphathiswa wakho wezilwanyana angasebenzisa iindlela ezahlukeneyo kunye nokuzivocavoca ukukunceda ukuphucula ukuhamba; unako, umzekelo, ukulula ngesandla sakho igalelo kwiindlela ezahlukeneyo ukuphucula iROM.
Ukuzilolonga njengelinen ityulwe yelinye inqabile inokumiselwa ukuba isebenze kwiROM yakho.
Iipululwazi eziNgciniweyo zokuphucula iROM
Iiplanga zamagxa ezingaphezu kwamasango nenye indlela ongayisebenzisa ukukunceda ukuphucula iROM. Ezi pullethi zinokukunceda ukwelula ihlombe lakho kwiindlela ezahlukeneyo ukuphucula ukuhamba-kwaye ekugqibeleni umsebenzi-wegxala lakho.
I-pulley yamagxa iyisisitye esiphezulu phezu komnyango, kunye nenkqubo encinci ye-pulley kufuphi nephezulu, kunye nentambo enezixhobo ezixhomekeke kwi-pulley.
Ungasebenzisa ama-pulleyi ukwenza iindlela ezahlukeneyo zempuphu ukulungiselela ukuphucula iROM kwizikhokelo ezahlukeneyo ehlombe lakho. Umgulana wakho wenyama unokukufundisa ngeendlela ezifanelekileyo zokusebenzisa i-pulleys, ngoko qiniseka ukuba ulandele imigaqo yakhe ngokugqithisileyo: Ukuqhuba kakubi kweROM ngokukhawuleza emva kokuhlinzwa kungalimaza igxalaba lakho kwaye kulibazise ukuphulukiswa. Ukuba unemibuzo malunga nokuba amaqebelengwane e-ROM aphephile kuwe, qhagamshelana nogqirha wakho kunye nodokotela.
Ukuba umgulana wakho wenyama uvakalelwa ukuba uya kuzuza kwi-home-use of pulleys, ungathanda ukuthenga isethi. Zifumaneka kwiindawo ezininzi zokuthengisa iimpahla. Ukuba unqwenela, unokwenza kube lula ukuba i-pulley yakho iplanga ibekwe nezinto ezithile ezilula kwi-hardware yakho yangaphakathi okanye kwisitoreji sokuphucula ekhaya.
Xa umzimba we-pulley umzimba ulula, umguqirha wakho wenyama unokumisela ukuqeqeshwa okuphambili. Ukuqhubela phambili kwimizila ye-pulley ye-pulley kuya kuba kukuqhuba i-ROM esebenzayo, kwaye ekugqibeleni, ukuqeqeshwa kwamagxininisa . Ufanele usebenze kunye nogqirha kunye nomgulana wenyama ukuze uqinisekise ukuba uqeqesho olwenzayo lufanelekile imeko yakho ethile.
Iintlungu zentlungu zinganciphisa ubuchule bakho bokusebenzisa ingalo yakho ngokuqhelekileyo kwaye kunokukunqanda ukuba ungasebenzi okanye uthathe inxaxheba kwimisebenzi yokuzonwabisa. Ukuphucula ihlombe lakho i-ROM inokuba yinto ebalulekileyo yehlombe lakho lokuvuselela.
Ukusebenzisa ama-pulleys emagxeni angaphezu kwamasango kunokuba yinto nje ukuba ugxile ihlombe lakho kwaye uzive uvakale kwakhona.