Sebenzisa iThayile okanye iBelt yokuPhucula ukuThatyathwa kwamanzi
Ithawula isigxina sokujikeleza kwangaphakathi kwindlela yokujikeleza isenzo esihle sokuphucula indlela ohamba ngayo. Ukuba unamandla okwenza umgca okhuniweyo kwaye njengenxalenye ye-post-op rotator yakho yokuhlinzwa.
Ixabha ibhola enzima kunye nexenti elixubileyo elivumela ukuba uhambise ingalo yakho kwiindlela ezininzi ezahlukeneyo. Ukunyamezela emagxeni kunokubangela iintlungu zentlungu kwaye kunokunciphisa ubuchule bakho bokufikelela ezintweni okanye ukwenza imisebenzi eyimfuneko njengokuba udibanisa iinwele zakho okanye ufike emva kwakho ukubeka ibhande.
Ukunyamezela ehlombe lakho kungabangela iingxaki ezininzi. Ukuba ulimaze ihlombe lakho, izihlunu ze- rotator kunye neetonyoni ziba nzima. Ukuba uye waba nokuhlinzwa kwegulane , njengokwenza i- rotator coff repair , iimisundu zingadinga ukunwetshwa njengenxalenye yenkqubo yakho yokwelapha. Izahluko kwingalo zingakhokelela ekugxinineni kwiphepha, ingakumbi ukuba kufuneka ugube ityhilela ukukhusela ihlombe lakho ngelixa liphilisa.
Imeko ebizwa ngokuba ngumxholongwane okhuniweyo ungakhokelela ekuhambeni ngokubambisana. Le nkalo ebuhlungu ibangela ukulahlekelwa ngokuthe gqithwa kwinqanaba lokuhamba ngeenxa zonke. Kungathatha inyanga ezininzi ukulula ukubuyisela ukuhamba ngokuqhelekileyo kwefayili ukuba unamahlombe aqingqiweyo .
Ngamanye amaxesha, ihlombe lakho lingaba nzima ngenxa yezizathu ezingaziwa; liyeka ukuhamba kwindlela ethile kwaye lingafuneka ludwelwe ukuze luncede ukubuyisela ukuhamba okuqhelekileyo.
Ithawula itshintsho lokujikeleza luyilo lukhulu lokuzivocavoca ukunceda ukuphucula ukuguquguquka kunye nenqanaba lokunyakaza kwegxala lakho.
Ngokwenene udibaniso lweentlobo ezintathu malunga nephepha: ukujikeleza kwangaphakathi, ukutshintshwa (ukuhambisa ihlombe lakho kufuphi nomzimba), kunye nokwandiswa.
Ungasebenzisa ukutshatyalaliswa kokujikeleza emva kokulimala ukuze uphinde uhambe, okanye le ntambo ingenziwa ukuze uncede ukugcina ukuhamba kwakho kunye nokuthintela iingxaki zeengxaki .
Qiniseka ukuba uthetha nogqirha wakho okanye umphathiswa wenyama ukuze uqinisekise ukuba lo msebenzi ufanelekile ukuba wenze.
Nantsi indlela yokwenza ithawula ityala lokujikeleza kwegxa:
- Fumana ithawula elide, njengebhayile okanye ibhokhwe elwandle. Ungasebenzisa kwakhona ibhande elide okanye ibhande lakho.
- Gcina ithawula ngakwesinye icala uze uyifake phezu kwegxala lakho kwaye uhlawule umva wakho. Ukuba ulula isandla sakho sokunene, ithawula kufuneka ibekwe phezu kwegxala lakho lasekhohlo kwaye ibanjwe ngakwesokunxele sakho.
- Finyelela emva kwakho emva kwesinye isandla uze ubambe ithawula.
- Bamba ngobumnene ithawula uze uvumele isandla sakho emva kwakho ukuhamba ngaphaya kwaye uphakamise umva wakho. Ukwelula okunene kufuneka kuvezwe ngaphambili okanye kwicala lakho.
- Emva kokuba uziva ululale ehlombe lakho, ubambe isikhundla semizuzwana eyi-10, uze ukhulule ngokukhawuleza ukulula. Phinda uphindwe ngama-10, uzama ukukrazula ingalo yakho emva kwexesha elifutshane. Qinisekisa ukuba uhambe ngokukhawuleza kwaye ugweme ukuhamba ngokukhawuleza.
Rememeber, ufanele uzive ulula okanye uthathe inzondelelo ejikeleze ihlombe lakho kunye nokuguquka kwangaphakathi. Akufanele kubangele intlungu. Ukuba uvakalelwa intlungu ehlala ehlombe lakho emva kokulula, jonga ngogqirha wakho.
Ukwelula kwesalathiso kuluhlu olukhulu olunokukunceda ukuphucula ukuhamba kwamagxa akho. Inokuthi iyenziwe malunga naphi na, kwaye yindlela ekhuselekileyo neyobuchule yokukunceda ukuba uvuselele ukunyakaza kwinqanaba lakho kunye neengxube ze- rotator ze-muscle emva kokulimala. Jonga i-PT yakho ukuze ufunde indlela efanelekileyo yokwenza ulwaphulo kwaye ugcine amahlombe akho kunye nezihlunu ze-cuff rotator ezisebenza kakuhle.