Izizathu ezahlukeneyo, iimpawu ezahlukeneyo
Intlungu yentlungu yimeko echaphazela abantu abancinci nabadala. Iingxaki zikwazi ukuhluka nabanye abantu abafumana "ukuchofoza" amancinci kunye neentsimbi xa abanye benenkxalabo eqhubekayo, ephosakeleyo kunye nokukhawulelana okunzima kwesindululo.
Nangona ukulimala kunye ne-arthritis ziphakathi kwezinto eziqhelekileyo ezibangelwa ubuthathaka kunye neentlungu, kukho ezinye iimeko ezinokubangela ezi zibonakaliso.
Ziquka ukungeniswa kwamagxa, iindwangu zokujikeleza, kunye nokuvuvukala kwamagxa.
Ukuxubha kwamagxa
I-epimmer 's impingement syndrome (ngamanye amaxesha ubizwa ngokuba ngumthi wecimmer okanye ihlombe lomxhasi) kubangelwa xa i-tendon okanye i-bursa yesikhombi se-rotator icatshukiswa kwaye ivuke njengoko idlula indawo (ebizwa ngokuba yindawo engathandabuzekiyo) ngaphantsi kwe-scapula.
Ukugxothwa kubangelwa ngokuphindaphindiweyo, ukunyathela kweengalo. Kungabangela intlungu xa uphakamisa ingalo yakho ecaleni, imeko ibe njenge- arc ebuhlungu . Ukuba ishiywe ingakhange ilandelwe, ukufakwa kwezinto kungakhokelela ekugqibeleni ngokukhawuleza kweetonkoni malunga nekhampu yokujikeleza njengoko ziqala ukubuthathaka kwaye zincinci.
Rotator Cuff Injury
Ikhuphe yokujikeleza liqela leemisipha ezine kunye neentoni ezijikeleze ibhola lomxhelo. Ezi zakhiwo zikunceda ukuphakamisa ingalo kwaye wenze imisebenzi ephezulu.
Ingqungquthela yokulila ingabangela ukulimala ngokukhawuleza okanye i-microabrasions ebangelwa ukuvuvukala okuqhubekayo.
Kwabanye abantu, kunokubakho bambalwa, ukuba kukho na, iimpawu (ikakhulukazi abadala abadala abangasebenzi). Kweminye, iimpawu zingabonakaliswa ngakumbi kwaye zibandakanya:
- ubuthathaka ngokubanzi kwicala
- intlungu xa uhamba, ngakumbi xa ufikelela phezulu
- ulwahlulo olukhawulelwe
- ukuphuma okanye ukucofa isandi ehlombe lakho
- intlungu ebusuku
- ukutyunjwa kwiphepha lakho
Iinyembezi ze Rotator zingenza ubuthakathaka behlombe ngokuguqula umatshini wokudibanisa. Ukuba ishiywe ingakhange ithatyathwe, uluhlu lwesimo somntu kunye namandla luyakunokuchaphazeleka ngonaphakade.
Ukuxhamla
Ukungatshatyalaliswa kokugxothwa kwamagxa okanye ukulimala kunokubangelwa ukuvutha kwe-bursa (bursitis) kunye ne-tendon (ithethonitis). Nangona ezininzi iimpawu ze-bursitis kunye ne-tendonitis zifana, kukho iimeko ezahlukileyo ezahlula ezimbini:
- I-Bursitis ukuvuvukala kweembotyi ezizaliswe ngamanzi (bursa) ezinceda ukunciphisa ukutshatyalaliswa kwindawo yakho yegxala. Ukubonakala kweempawu kufana nokuhamba ngokukhawuleza kunokuba kufutshane. Intlungu ijikeleze ngaphaya kweli gxalaba. Ngokuqhelekileyo intlungu encinane xa ubamba ingalo yakho kwicala okanye uyiphakamise kwi-angle o 90.
- I-Tendonitis , ngokuchaseneyo, iyathintela iitonti zombhobho we-rotator, eyenza intlungu kwiplanga kunye neengalo ezingaphezulu (ngezinye izihlandlo ziya kufikelela kwiseli). Ukuqhafaza ngokugqithiseleyo kuqhelekile, kaninzi ngakumbi xa ufika emva kwentloko okanye emva kwakho. Ubuhlungu bunokuvakalelwa xa uphakamisa ingalo yakho ngaphezu kwehlombe lakho okanye ulala ehlombe. Njengoko i-tendonitis iqhubela phambili, intlungu ingaba yinto eqhubekayo kwaye inzima.
Okwangoku, enye imeko ebizwa ngokuba yi-brachial neuritis inokubangela ukuvuvukala kweqela leentsimbi ezisebenzela igalelo kunye nengalo (ebizwa ngokuba yi-branchial nexus). Eyaziwa nangokuthi i-Parsonage-Turner syndrome, imeko ibonakaliswa ngokukhawuleza kwentlungu ehlabayo kunye nobuhlungu. Intlungu ebuhlungu ihlala idlulileyo iintsuku eziliqela, emva koko ingalo kunye nehlombe zihlala zibuthathaka.
Kuzo zonke iimeko ezintathu, ubuthathaka abuhambelani ngokupheleleyo nokuvuvukala ngokwayo. Kunoko, ubuthathaka bubangelwa yimpendulo yomzimba kwiintlungu njengoko iingcamango zakho zithatha kwaye zikhusela nayiphi na intshukumo ephazamisayo.
Ngokuhamba kwexesha, ukungabi nentshukumo kungabandakanya ubuthathaka kunye nokukhokelela ekulahlekelweni kobunzima bomzimba, amandla kunye nokunyamezela.
> Umthombo:
> I-American Academy ye-Orthopedic Surgeons. "Ubunzima Bentlungu kunye Neengxaki Zamahlombe Aqhelekileyo." OrthoInfo. I-Summit, eNew Jersey; Disemba 2010.