Uvavanyo olukhethekileyo lweentlungu
Uvavanyo lwe-Neer luxilongo olukhethekileyo lokuhlalutya ukuba ukuphawulwa kwamagxa kungabangela intlungu yakho kunye nokunyanzeliswa kwesigxina. Ugqirha wakho okanye umphathiswa womzimba angenza uvavanyo lwe-Neer njengenxalenye yoviwo lwakho olubanzi lwephepha.
Ukuba unentlungu , uya kuqonda ukuba intlungu ingawunciphisa njani ikhono lakho lokuphakamisa ingalo yakho kwaye usebenzise ingalo yakho ngokuqhelekileyo.
Unokuva intlungu xa uphakamisa ingalo yakho ecaleni, imeko eyaziwa njenge- arc ebuhlungu .
Zininzi ezibangela iintlungu zentlungu . Ezi zibandakanya igalelo eliqhenyiweyo, ukutshitshiswa kwekhaphu yokujikeleza okanye ukucubungula, ukuqhaqha , i-bursitis, okanye i-arthritis. Unokuvakalelwa intlungu yesifo esivela kwintsimbi ephosiweyo entanyeni yakho.
Ugqirha wakho unokukuthumela kwi-physicologist ukukunceda ukuphatha intlungu yakho. Unokwenza iimvavanyo ezizodwa ehlombe lakho ukuze uncede ukuqonda imbangela yentlungu yakho. Iziphumo zoviwo kunye neemvavanyo ziyakunceda ukukhokela unyango lwakho lweentlungu.
U vavanyo lwe-Neer luvavanyo olukhethekileyo kwiphepha lakho. Inquma ukuba i-rotator cuff impingement ibangela intlungu yakho.
Uvavanyo lweNtshontsho
Ukuze wenze uvavanyo lwe-Neer, kufuneka ufumane umhlobo okanye ilungu losapho ukukunceda. Nantsi indlela oyenza ngayo:
- Hlala ukhululekile kwisihlalo.
- Yenza iqabane lakho liphakamise ingalo yakho neentlungu zentlungu phambi kwakho kwaye ziphezulu ngokubanzi.
- Xa ingalo yakho iphakanyiswe ngokubanzi phezulu, yenza iqabane lakho litshintshe ingalo yakho ngakumbi. Kumele asebenzise isandla esisodwa kwingalo yakho kunye nesinye isandla esisekela ihlombe lakho.
- Xa ingalo yakho iphakanyiswa phezulu kwaye iqhutywe kumda, indawo apho i-rotator cuff tendon kunye ne-shoulder bursa (ebizwa ngokuba yindawo engaphantsi kwe-acromial) ihlala ibe yincinci.
- Ukuba intlungu ifunyenwe ehlombe lakho, ukuvavanywa kwe-Neer kuthathwa njengento efanelekileyo, oku kuthetha ukuba intlungu yakho yintlungu ibangelwa ukufakwa kweetonyoni okanye i-bursa ehlombe lakho.
Emva kokuba umhlobo wakho ahlole iimfumba zakho ezibuhlungu, kuluvo oluhle ukuvavanya i-shoulder yakho engenabuhlungu, ukuze ufumane ingcamango yolu vavanyo "oluqhelekileyo" lwe-Neer.
Uvavanyo lwe-Neer luhle. Ngoku kuthweni?
Ukuba uyenze uvavanyo lukaNeer kwaye lubonisa ukuba unemigxala yefayili, kukulungele ukuba u tyelele ugqirha wakho. Unokukubhekisela kwiphilisi yomzimba ukuze uncede ukuba uchaze ukuba kutheni ukuba izakhiwo ezisemagxeni akho zityinyiwe.
Uvavanyo lwe-Neer luxelela nje i-PT ukuba unemigxala yefayili; akuxeleli umgqirha wakho ukuba yintoni isakhiwo esikwiphepha lakho. Ingaba i-bursa yakho bursa? Ingxobo yakho yokujikeleza? I-biceps tendon yakho? Uviwo oluqhubekayo lokuhamba kwamagxa kunye nokuqina kuyadingeka ukwenza umzobo opheleleyo wesimo sakho.
Ulwaphulo lweMpilo lweMpahla yokuTyhulwa
Ngamanye amaxesha ukulahlekelwa kweendwendwe (ROM) kunokubangela ukuba uphumelele. Umgulana wakho womzimba unokumisela ukuqhubela iROM kwiphepha lakho . Unokufumana inzuzo ekusebenziseni inkqubo yepayipi yepaleni ukubuyisela intlungu ngaphandle kwentlobo yesigxina.
Ukuba ubuthathaka kwiimfudu zakho zokujikeleza zibangelwa ukugxilwa kwefayili yakho, umgqirha wakho uya kubeka umzekelo wokuzivocavoca okuzenzekelayo kunye nezenzo zokuqinisa ukunyusa ukuzinza kwephepha lakho.
Umgulana wakho wenyama unokukhetha ukhethe iindlela zokuncedisa unyango ukukunceda ukulawula ukugxothwa kwamagxa. Ezi zonyango ziyakwandisa i-shoulder rehab yakho, kwaye inokunceda ukunciphisa intlungu kunye nokuvuvukala ehlombe lakho. Indlela yokwelapha ayifanele ibe yodwa unyango oluluncedo ngexesha leeseshoni zonyango.
Ukuba ubonile umgulana womzimba ekufakweni kwegxa kunye nentlungu yakho iyaqhubeka, ngoko ungadinga unyango olongezelelweyo olunjenge- cortisone injections .
Ukuhlinzwa ngokunyanga, okubizwa ngokuba yi -subcompress sub-acromial , kunokufuneka ukuba ufumane ngokupheleleyo, intlungu ehambayo ehlombe lakho.
Ukuba unengxaki yentlungu, unokuzuza xa wenza iimvavanyo ezizodwa ehlombe lakho ukukunceda ukuqonda imbangela yentlungu yakho. Uvavanyo lwe-Neer luvavanyo olunjalo olunokuthi uyenze ukuze ubone ukuba i-rotator cuff yimbangela yentlungu yakho. Ukuba kunjalo, ngoko unokufuna unyango olufanelekileyo kwigxala lakho.
ILizwi
Unokwenza uvavanyo lwe-Neer ngokwakho, kodwa kuphela umboneleli oqeqeshiwe kunye noqeqesho olufanelekileyo okwazi ukuqonda ngokupheleleyo intsingiselo yemvavanyo ethile kunye namanyathelo akho. Yisoloko ilungileyo ukujonga ngogqirha wakho phambi kokuba wenze nayiphi na indlela yokuzivocavoca okanye ukuqhutyelwa kwamagxa akho.
> Umthombo: Watts, Amy etal. Ukuphononongwa ngokuHlanganisiweyo kweendlela zokuxilongwa kwe-Acling Impingement Syndrome. Iingxoxo zeOthopediki; Jan 25, 2016.