Iimvavanyo Ezizodwa Zeentlungu

Ingaba umphathiswa wakho wenyama uyakwazi njani into engafanelekanga kwiphepha lakho kunye naziphi unyango onokunikela ngeemeko zomhlathi? Uyenza iimviwo ezizodwa. Iimvavanyo ezikhethekileyo kwigxininisa zisetyenziselwa ukuqonda ukuba yiyiphi ingxaki inokubangela ubuhlungu bakho buhlungu okanye ukunyakaza okufutshane. Ezi mvavanyo zinokukunceda ugqirha wakho okanye ugqirha wempilo ukhethe isigqibo sokuxilongwa kwintlungu yakho kwaye unokukunceda unyango olungcono.

Ukuba unamahlombe entlungu okanye ulimaze lakho igxalaba, ugqirha wakho unokukuthumela kwipilisi yokwenyama ukukunceda ukuba uphinde usebenzise ingalo yakho. Unako kwakhona ukukwazi ukuzibhenela kwipilisi yonyango ngokufikelela ngqo .

Umgqirha wakho wenyama uza kwenza iimvavanyo ezahlukeneyo kunye nemilinganiselo ukukunceda ukuqonda ingxaki enokubangela intlungu yakho . Unokulinganisela uluhlu lwakho lwegxalaba lokunyuka kunye namandla . Iimfudu zakho zentlungu zinokuthi zitshintshwe, okanye zithinteke, ukuncedisa ukuba kukho nayiphi intlungu okanye intsipho emlonyeni wakho.

Iimvavanyo ezizodwa zamagqabi nazo ziya kwenziwa. Ezi mvavanyo zinceda umgqirha wakho wenyama ukuba aqonde ukuba intlungu yakho yintlungu ibangelwa yinkinga ye-muscle okanye ithethon, ukugxothwa kwamagxa , okanye ukungazinzi kwamagxa.

Ngezantsi uluhlu lweemvavanyo ezizodwa eziqhelekileyo eziza kwenziwa ngumphathiswa wakho womzimba. Ukuba ukalimele ihlombe lakho, ngokuqinisekileyo uza kutyelela ugqirha okanye umphathiswa wenyama ukuze uncede ukuqonda imbangela yengxaki kunye nokufumana unyango olufanelekileyo.

Kufuneka kuqatshelwe ukuba ezinye iiplani ezizodwa zixhomekeke. Oko kuthetha ukuba ukuba ii-theraipst zomzimba ezahlukeneyo zenza uvavanyo olufanayo, zingachaza iziphumo ezahlukeneyo. Iimvavanyo ezizodwa zamaphepha zinika umhloli ingcamango yento enokuthi ingahambi kakuhle ngefayilini yakho, kodwa ayifuni yonke umfanekiso. I-Youru i-diagnostic yangempela iphuma kuwe yonke imvavanyo yekliniki, kuquka iimvavanyo ezizodwa, kunye nokuvavanywa koogqirha wakho ongayenza umyalelo ukuqinisekisa ukuxilongwa okulitshutshisayo kwiphepha lakho.

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Uvavanyo lweNew

U vavanyo lwe-Neer luvavanyo olukhethekileyo kwiphepha elivavanya ukupasa . Uvavanyo olulula olwenziwa ngumgqirha wakho wenyama ngokuphakamisa ihlombe lakho kwaye wongezelela ukunyanzeliswa ekugqibeleni kwinqanaba lokunyakaza. Ubuhlungu kulolu hlobo luquka ukuba ukuvavanya kulungile kwaye ukuba ukugxothwa kwamagxa kungabangela intlungu yakho.

Uvavanyo aluchazi ukuba yeyiphi isakhiwo-i-bursa, i ligament, okanye i-rotator cuff, ishicilelwe ehlombe lakho. Ikuxelela nje ukuba into ekhonjiweyo.

Idibeneyo: Yintoni iArc Painful Painful?

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Uvavanyo lwezantya kwi-Biceps Tendonitis

I-biceps tendon ihlala kwindawo engaphambi kweengalo zakho ezingaphezulu, kwaye intlungu apha ingabonisa ukuba unayo i- biceps tendonitis . Uvavanyo lokukhawuleza luvavanyo lwegciwane le-biceps tendonitis.

Umgqirha wakho womzimba wenza uvavanyo lokukhawuleza ngokuba uphakamisa ingalo yakho de idibene nomgangatho. Ngesandla sakho sibheke phezulu, ugqirha wakho womzimba uze uqhube ingalo yakho phantsi xa unqabile. Ubuhlungu kwicala eliphambili lexalaba lakho xa ulwa ne-push from yourrapist yakho ingabonisa ukuba unayo i-biceps tendonitis.

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Ukuvavanya nokuHlola ukuThuthukiswa kweNqabana yokuLungisa

Ukuba ugqirha wakho womzimba uyakrokrela ukuba unamaqondo okungazinzi okanye unqabileyo lwentlungu, unokukwenza ukuvavanya.

Uvavanyo luyenziwa kunye nawe ulala emhlane wakho. Umgqirha wakho womzimba uze ugobe umgca wakho kwii-90 degrees uze uqhube ingalo yakho ecaleni lakho. Emva koko ujikeleze ihlombe lakho ukuze umva wesandla sakho uhambele kumgangatho. Oku kuthiwa ukujikelezwa kwangaphandle kwegxalaba. Ukuba uvakalelwa kukuba ihlombe lakho liza kuphuma ngaphandle, okanye ukuba liphuma ngaphandle, uvavanyo luyakha. Kakade, esi sikhundla sinokukukhathaza, kwaye ngoko igama lovavanyo.

Icandelo lokufudukela kulolu vavanyo lwenziwa ngokufaka indawo yakho yonyango ngomnye isandla phezulu kwiphepha lakho ukuze uncedise ukubuyisana ngokutsha. Kufuneka uzive ngathi udibeneyo kwindawo efanelekileyo, kwaye ukukhathazeka kwakho malunga nokuba negalelo elixubileyo liya kutshabalala.

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Uvavanyo lweSulcus

Ukuba i-PT iyakrokrela ukuba unamahlombe okuxhamla kwiintlungu, uya kwenza uvavanyo lwe-sulcus . Ukuze wenze oku vavanyo, umane uxhoma ingalo yakho kwicala lakho, kunye ne-PT yakho ngoko ngobumnene, kodwa ugxininise ngokuqinisekileyo ingalo yakho.

Isibonakaliso esihle se-sulcus xa i-divot encinane, okanye i-sulcus, ibonakala ngaphezulu kwegxala lakho. Oku kuthetha ukuba ihlombe lakho linokutsala kude kwikhox, ebonisa ukungazinzi.

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I-AC Joint Compression Test

Umxube we-AC, okanye iqhagamshelo le-acromio-clavicular, lenziwe ngumanyano wethambo lekhola kunye nengxenye ye-acromion yamagxa. Itholakala kwinqanaba eliphezulu lehlombe lakho, kwaye linokuhlukaniswa kwisiganeko esibuhlungu njengengozi yemidlalo okanye ingozi yemoto.

Ukuba umguqirha wakho wenyama ugxeka ukuba une- AC edibeneyo , unako ukwenza uvavanyo lwe-AC lokuxilongwa ngokubambisana. Yenziwa ngumgqirha wakho wenyama obeka isandla esinye phambi kwephepheni lakho kunye nesandla esinye emva kwegxala lakho. Umgqirha wakho ugxotha izandla zakhe kunye, ucindezele iqhagamshelo le-AC. Ukuba ubuhlungu obukhulu xa buva, ngoko u vavanyo luyinto enobungozi kwaye ukulimala kumxhasi we-AC kuyakrokrelwa.

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Uvavanyo lweKennedy lweWaykin

Uvavanyo lukaKaynedy lukaWaykin lunye uvavanyo lokumiswa kwamagxa. Iyenziwa ngumgulana wakho womzimba ophakamisa ingalo yakho kunye ne-elbow yakho enama-90 degrees. Ingalo ingeniswa phambi komzimba, kwaye i-elbow yakho iphakanyiswa ngelixa i-forearm yakho iyancipha. Ubuhlungu ehlombe bubonisa ukuba izakhiwo ezikwiphepha lifana nekhopu yokujikeleza okanye i-bursa iyancatshiswa.

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Ukuphonsa uvavanyo lweMpi

Ukuba umguqirha wakho wenyama ugxeka ukuba unombhobho we- rotator ukhawuleze ehlombe lakho, unokukwenza ukuhlolwa kweengalo zokuhlamba. Uvavanyo luyenziwa ngokuba nomzimba wakho wonyango uphakamise ingalo yakho ecaleni lomzimba wakho ngelixa ugcina ingalo yakho ngqo. Umgqirha wakho ke uhlabe ingalo yakho (ngoko ke igama lovavanyo). Uvavanyo oluhle lwenzeka xa ungakwazi ukubamba ingalo yakho ecaleni kwaye liwela kwicala lakho. Oku kuthetha ukuba unokuba nekhamera yokujikeleza igaqa lakho.

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Akukho nto iVavanyo

Uvavanyo olungenalutho lunokuvavanywa kolunye uvavanyo lweengxube zengqungquthela yokujikeleza, ngokukodwa i-mustafa ye-supraspinatus kwicandelo eliphezulu lehlombe. Kulula ukwenza. Vuka nje ingalo yakho ecaleni, yisela ingalo yakho phambili malunga nee-intshi ezingama-6 ukuya kuma-8, kwaye uphendule isandla sakho, njengoko uthulula isitya se-soda.

Ukususela kule ndawo, umgulana wakho wenyama ungakuchukumisa ngobumnene ingalo yakho, kwaye intlungu okanye ubuthathaka kubonisa ukuvavanya okufanelekileyo kwesohlwayo esinokusilalisa okanye ingxaki.

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Iimvavanyo zoNqabileyo

Igalelo eliqhenqileyo liyimeko ebuhlungu equka ukulahleka okukhulu kweendwendwe kwixhefu kunye nentlungu ebalulekileyo. Kukho akukho vavanyo olukhethekileyo okanye uvavanyo lokuxilonga , njenge-x-ray, ngenxa yegxala eligcwebileyo . Ukuxilongwa kwenziwa ngokuqwalasela ukuhamba kwegxala lakho . Ngokuqhelekileyo ukulahleka kwesiphakamiso ngelixa uphakamisa ingalo yakho phambili, ukuya kwicala, kwaye ngokujikeleza kubonisa ihlombe eliqingqiweyo.

ILizwi

Ukuba unentlungu ebuhlungu, unokufumana ithuba lokutyelela i-PT ukuze ufunde oko kunokubangela intlungu yakho kwaye uhambe endleleni yokufumana kwakhona kunye nokunyanga okufanelekileyo. Iimvavanyo ezizodwa zamaphepha zinokuthi zenziwe ngumgqirha wakho ukunceda ukufumana unyango olungcono.

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