Inkcazo:
I-arc ebuhlungu iyintlungu eyenzeka ehlombe lakho njengoko uphakamisa ingalo yakho ecaleni. Intlungu idla ngokuqhubekayo xa uphakamisa ingalo yakho kwaye iyafana nomgangatho. Iimpawu zigqityiwe kude uqhube ingalo yakho ngokubanzi okanye uyibeke phantsi. I-arc ebuhlungu ehlombe lakho inokwenzeka xa uphakamisa ingalo yakho kwaye unciphisa ingalo yakho.
Ingumqondiso wokuba into ethile ityhidiwe ehlombe lakho xa uhamba.
Ukuba unentlungu , ungathunyelwa kwiphilisi yomzimba ukukunceda ukuba ubone isizathu seentlungu zakho kunye nokukunceda ukuphucula ukuhamba kwamagxa akho. Ngaphambi kokufumana nayiphi na unyango ehlombe lakho, umphathiswa wakho wenyama uza kwenza uvavanyo lokuqala. Ngethuba lo vavanyo uya kuxoxisana nawe ukuba uqonde uhlobo lweengxaki zegxalaba lakho, kwaye ngoko umphathiswa wakho wenyama uza kuthatha amanani athile.
Ukukhubazeka okuqhelekileyo ukuba umyinge wakho womzimba unokulinganisa kuquka, kodwa akaphelelanga:
- Amandla
- Ukunyamezela ukubetha
- Ukuhamba ngokusebenzayo
- Ukuhamba kwesindululo (ROM)
Ngelixa uvavanya i-ROM yakho, ugqirha wakho womzimba ungasebenzisa i- goniometer ukulinganisa ukuba umda wakho umxhelo uhamba kangakanani kwiindlela ezahlukeneyo. Uya kukhangela kwakhona umgangatho wesiphakamiso. Ukuba unamava ngexesha lokuvavanya kweROM ngelixa uphakamisa ingalo yakho phezu kwentloko, kukho i-arc ebuhlungu.
Lo ngumqondiso othi ukugxilwa kwegxina kuyenzeka kwihlombe lakho.
Yintoni i-Impingement yegundane?
Igxalaba lakho ibhola kunye kunye nentsimbi. Ibhola iphezulu ekupheleni kwethambo lakho le-humerus engalweni yakho, kwaye isiseko siyinxalenye yecala lakho. Kukho ukuqhuma kwebony phezulu kwiphepha lehlombe lakho elibizwa ngokuba yi-acromion process.
Ukuba unombhoxo we-rotator okanye u-tightness kwiimisipha okanye izakhiwo ezijikeleze umxhelo wakho, ibhola ledibeneyo lingashenxisa ngokunyuka phezulu xa uphakamisa ingalo yakho. Xa kwenzeka, i-rotator cuff tonnons okanye i-shoulder bursa yakho ingacinwa phantsi kwe-acromion process. Oku kubangela intlungu kunye ne-arc ebuhlungu eyenzekayo ngenkqubela ingalo yakho. Inzwa yokuqhawula iyaziwa njengegxina okanye i-rotator cuff impingement.
Yintoni endiyenzayo xa ndi-Arc Arc?
Ukuba unayo i-arc ebuhlungu ngexesha lokunyuka kwefayili, umgulana wakho wenyama unokunceda ukuqonda imbangela yengxaki. Ukuba iimisipha ezinzima, iintambo, okanye iigamente yimbangela yokunyakaza okungahambi kakuhle kwiphepha lakho, ngoko-ke ukusetyenzwa kwemisebenzi kunokumiselwa. Ulwelu lokujikeleza ithawulti lunokuzama, okanye iiplulle zamagxa zingasetyenziswa ukukunceda ukuphucula ukuhamba kwamagxa.
Ukuba ubuthathaka kwiimfudu zakho ze- rotator zikhupha i-arc yakho ebuhlungu, ngoko uqeqesho olunokumanyanisa luyakunikwa. Izenzo zokuhamba ngokunyamezela , ukunyanzeliswa kokuzinzileyo , okanye ukuxhatshazwa kwebhodi yokujikeleza ibhokhwe kunokufuneka ukuba uncede ukuphucula amandla akho emagxeni. Ukusebenza ngokusondeleyo kunye ne-PT ukuqinisekisa ukuba wenza ukusetyenziswa okufanelekileyo kunokukunceda ukuba ufumane ngokukhawuleza.
Uninzi lweentlobo zeentlungu ezibangelwa ukuphazamiseka okudlulayo malunga neveki ezi-4 ukuya kwezi-6.
Qiniseka ukuthetha nomgulana wakho wenyama ngaphambi kokuba uzame nawaphi na amahlombe asebenzayo ukuqinisekisa ukuba usebenzisa kakuhle. Ewe, ukuba intlungu yakho neentlungu ziqhubeka, unokufuna ukubuyela kumgqirha wakho ukufuna ezinye iindlela zokunyanga. Ezi zibandakanya iipilisi ze-steroid okanye i-operesheni.
Ukuba unamahlombe entlungu xa uphakamisa ingalo yakho, yinto efanelekileyo ukuyihlolisisa ngugqirha wakho kunye nodokotela. Ingcali yakho yomzimba ingasebenza nawe ukukunceda ukuphelisa i-arc yakho ebuhlungu kwaye ubuyele kumsebenzi oqhelekileyo ngokukhawuleza nangokukhuselekileyo.
ILizwi
I-arc ebuhlungu ingenzeka kunoma ubani, kwaye ingabonisa ingxaki ngombhobho wakho wokujikeleza okanye uhlangane. Umncedisi wakho we-phyiscoal unokufumanisa ukuba kutheni ufumana intlungu ye-arc kwaye unokukwenza iziphakamiso zonyango olufanelekileyo. Ngaloo ndlela, unokukhawuleza ukubuyela kwinqanaba lakho lezenzo eziqhelekileyo ngaphandle kwentlungu.
> Umthombo: uMcClure, P kunye noMichener, uL. Indlela yokuSungulwa kweNkqubo yokuHlaliselwa: UkuPhatheka kweentlungu (STAR-Foot). PT Journal. 2015. 95 (5): 791-800.