Xa Ukwenza Izigqibo Zonyango Kubonakala Kunzima
Ejongene nokukhetha okunzima malunga nokunyanga okanye ezinye iinkalo zonyango lwethu okanye unyango lwangomntu othandayo , kunzima ukugcina iimvakalelo ngaphandle kwenkqubo yokwenza isigqibo. Ukukhathazeka malunga nokuxilongwa kunye nokwesaba ukuba siya kwenza ukhetho olungalunganga, ukukhetha ukhetho olungalunganga kunokubonakala kunzima.
Ukwenza isigqibo sezoNyango
Ngaphandle kokuba unesimo esiphuthumayo, mhlawumbi unokuthatha ixesha lokucwaninga ngaphambi kokuba wenze isigqibo sakho sokugqibela.
Nangona ugqirha ugxininisa ukuba wenze isigqibo esingekho ngokukhawuleza, buza ukuba kukho nayiphi na ingozi ekuthathe ixesha lokucinga.
Nangona iinjongo kule nkqubo zingabonakala zingenakwenzeka, ezi zilandelayo zinokukunceda.
1. Khangela Zonke Iindlela Zonyango Zakho
Qala ngokwenza uluhlu lwazo zonke iinketho zakho, ezinokubandakanya ukuhlinzwa , iziyobisi , izifo zonyango , kunye neyonyango elongezelelweyo okanye elongezelelweyo . Ugqirha wakho uza kunika enye okanye ngaphezulu. Usenokucinga ukuba ubuze ezinye izigulane ngokuxilongwa okufanayo ukuba zeziphi izigqibo zabo.
Umzekelo: Masisebenzise ityala malunga nemigraines engapheliyo njengomzekelo. Ukudibana noSara. USara uye wahlushwa yi-migraine intloko iminyaka emininzi. Ugqirha wakhe ubeke isigxina kwizityalo , kwaye usetyenzise le nkunkuma ngezihlandlo eziliqela, ukufumana uncedo.
Kodwa uSara akayena umtshitshi wezidakamizwa ngokubanzi kwaye ufuna izinto zokusebenzisa iikhemikhali ukulawula intlungu yakhe.
Ngophando lwakhe, wafunda ukuba ezinye iindidi ze-migraines zinokukhutshwa ngumzimba. Kwaye umhlobo othe wahlushwa yi-migraines watshela uSara malunga nentuthuzelo ayifumanayo ngokumtyelela kuye.
NjengoSara, uya kufuna ukufumanisa zonke iimeko, nangona ugqirha wakho engazange athethe ngazo kwingxoxo yakho yokuqala.
2. Qinisekisa iiNkqubo kunye neNkqubo yoNyango yoNyango lweZonyango
Xa unayo uluhlu lwezinto zonke ezifanelekileyo, qalisa uludwe lwezinto ezixhamlayo kunye noluntu olukhethiweyo. Kubandakanywa ubude bonyango, ukuba kuthatha ixesha elingakanani ukubuyisela, iindleko zemali kubandakanywa ne- inshurensi , imiphumo emfutshane kunye nexesha elide, iziphumo ezinokwenzeka, kunye nemiphumo yokuphumelela. Ngolunye lwezinto ezi ngqalelo zingaphetha njengeyiprogram okanye i-con.
Faka iinkalo ezingenakunqunyaniswa, ngokunjalo, njengexabiso lentlungu enokubangela unyango, ukwesaba kwakho, ukuba kude kangakanani nekhaya kufuneka ufumane unyango, okanye unyiphi unyango owenzela umniki wakho.
Ukuba awuqinisekanga ukuba ngaba umbandela okanye umququzeleli, cela udokotela wakho okanye abanye abasebenzi bezonyango eofisini yakhe ngegalelo. Fumana ulwazi olongezelelweyo ukusuka kuphando, ngokuthetha nezinye izigulane ngamava abo, okanye kwintsapho yakho. Musa ukukhupha intuition . Unokuthi "uyazi" unyango olunye lukhethi olungcono kunolunye. Qaphela nje ukuba ungadibanisi intuition yakho kunye nokucinga okunqwenelekayo.
Khumbula ukuba "ukulinda nokubona" kunokukhethwa nguwe: Uya kufuna ukwazi ukuba iinjongo ziphi na ukuba awukhethi unyango olukhawulezileyo. Ngokufanayo "ukulinda nokubona" yisigqibo esicacileyo sokuba singaphathwa nonke.
Ilungelo lokunqaba unyango linye lunikezelwa kuninzi, kodwa akubona bonke abafuna unyango.
Umzekelo: Kwimeko kaSara, wakwazi ukucacisa loo mveliso kunye nokunyaniseka ngokulula. Ukubandakanya kwakuyi nyaniso yokuba inshurensi yakhe ayiyi kuguqa umzalwana wakhe ngumcuphi we-chiropractor.
3. Nciphisa iziThotho Zakho zokwelapha ezinokwenzeka
Ngoluhlu lwakho lweenzuzo kunye neqhinga phambi kwakho, unciphise ukhetho lwakho.
Ngomnye umcimbi wokugqibela, zibuze: Yintoni enye into eyona nto enokwenzeka xa ndifumana le nyango? Kwaye ukuba kwenzeka ntoni kakhulu, ngaba ndihlala nalo?
Ukuphelisa ukhetho olubonelela ngemiphumo emibi okanye iziphumo ozifumanayo ezingamkelekanga.
Emva koko wenze isigqibo esithathayo.
Yabelana ngesigqibo sokuqala kunye nodokotela wakho kunye nosapho lwakho. Bancede baqonde inkqubo yokwenza izigqibo, kwaye ubone ukuba bavumelana.
Ungafumana wonke umntu, kuquka nogqirha wakho, uya kuvuma nawe. Qinisekisa ukuba wabelane ngeenkcukacha zakho kunye noxanduva kunye nabo, kwaye uthetha ngawo. Ewe, isigqibo sokugqibela sisakho sokwenza.
4. Yenza isigqibo sakho sokugqibela sokunyanga
Emva kokuba wenze isigqibo sakho, kubalulekile ukulandela kwaye uhambelane neso sigqibo. Ukuba uhlala unengxaki kwaye uzisola ukhetho lwakho okanye ufuna ukuzama into eyahlukileyo, ungabuyela kwiprofayili yakho yezobugqirha uze uqale inkqubo yokwenza izigqibo kwakhona.
Umzekelo: USara ekugqibeleni wakhetha u-acupuncture njengento yokuqala yokukhetha. Njengoko kuthethwe ngaphambili, wayesele azame iziyobisi kwaye akazange amthande indlela awayevakalelwa ngayo xa begqoke. Umhlobo wakhe wayebacaphukisa ngokukhwabanisa, kwaye uSara wafunda ukuba yayingenakufikeleleka kunokuba ayifumene. Kwakhona, njengoko wayemthanda umntakwabo, akazange afune ukumbandakanya ngaphandle kokuba ayenayo. Kwakhona wayesazi ukuba unokuzama ukunyamekela kwe-chiropractic kamva.
USara wabelana ngesigqibo sakhe sokugqibela nodokotela wakhe waza waqala ukusebenza kunye ne-acupuncturist.
Yintoni eyenzekayo Ukuba awuyi kukwenza isigqibo?
Ukwenza isigqibo kuyafana nokuthatha isigqibo - ukhethe ukhetho olungekho lonyango . Kuthetha ukuba ungekho kwisimo semeko. Kwakhona kusenokuthetha ukuba ukhetha "ulinde uze ubone" ngokuchasene nokunyango olululo. Ingaba uthatha isigqibo malunga nokunyanga, okanye nokuba awuyi kuthatha isigqibo kwaye ungenzi nto, uya kufuneka uphile kunye nantoni na ingxaki yakho yokwelapha.
Ukwenza isigqibo, okanye ukukhetha unyango unokuba neyodwa yeziphumo ezintathu. Ngokuxhomekeka kokuxilongwa, ngokuqinisekileyo, ezinye izigulane zifumana izifo zabo ziphilisa ngokwabo. Kwabanye, ingxaki yabo yezokwelapha iya kuba nzima. Kwaye kwabanye, kuthetha ukuba ekugqibeleni baya kufa.
Ukuba unamathele kwaye ufuna uncedo olongezelelweyo lokwenza isigqibo sakho, hamba ukukhangela inkcazo yokwenza isinqumo esabelana ngokukunceda .
Ulwazi lunamandla. Ukuba nolwazi oluninzi oluthileyo, ngokuqinisekileyo uya kuzivelela ngokukhetha kwakho. Isigulane esinika amandla sihlala njengenjongo kunokwenzeka ngokusebenzisa inkqubo yokwenza isigqibo, ngelixa lixhomekeke kulaba baqeqeshi ngolwazi olufunekayo ukuze benze izigqibo ezilungileyo kuye.