Yintoni e bhetele?
Kucingwa ukuba "unyango lokushisa," i-ice often is recommended for injured acute , ngelixa ukufudumala kusondela ukukunceda ngakumbi ngeengxaki ezingapheliyo ezibandakanya ukungcola kwemisipha. Kodwa ingqungqelo ibhetele kakhulu ukulimala ngokukhawuleza, kwaye yenza njani umsebenzi wayo?
Indlela i-Ice Works ngayo ekukhuliseni ubuhlungu kunye nokunciphisa ukuvutha
I-Ice isebenza ngokunciphisa isikhala ngaphakathi kwemithambo yegazi, ephazamise ukuhamba kwegazi kunye nokunciphisa iimfuno ezixubileyo zezicubu zakho ezithambileyo .
Ukuhamba kwegazi okunciphise kunciphisa inani leekhemikhali ezicasulayo ezithunyelwa kwisiza sokulimala. Nangona ezi ziikhemikhali ziyimpendulo yendalo kunye neyomsebenzi ukuvuvukala, kufuneka igcinwe ingqalelo ukuphepha ukuvuvukala, kunye nokubunjwa ngokweqile kwezicubu ezinqabileyo kwisayithi yomonakalo wakho wentsimbi okanye intamo. Iqhwa nayo isebenza njenge-anesthetic ukunciphisa intlungu yokulimala.
Ngoko Wenzani Emva Kokulimala?
Ngomqolo ongemva , ulawulo lwesithupha luyiqhwa (kunye ne- aspirin ) kwiiyure zokuqala ezingama-48 ukuya kuma-72. Ukufudumeza kwandisa ukuvuvukala, kwaye kungabi yinto ebalulekileyo ekuqaleni (ngexesha lesiganeko sokulimala.) Emva kweentsuku ezimbalwa zokuqala, iingcali ezininzi zincoma ukusetyenziswa kweqhwa okanye ukushisa, ngokukhetha kwakho. Nangona abaphandi beqhubeka bejonga iindlela ezifanelekileyo zokunyanga ukulimala kanzima , oogqirha abaninzi banokuthi bancome icebo njengendlela yokuqala yokuzikhusela kwizigulana zabo ezilimalayo.
Ukuhlaziywa kuka-2011 kweengxelo ezipapashwe kwiBritish Medical Journal Clinical Evidence zavandlakanya iindidi ezi-20 ezahlukeneyo zokungenelela (oko kukuthi, unyango kunye neenkqubo zokunyamekela) ukufunda ngokukhuseleko nokusebenza kwazo.
Unyango lwaluvela ngaphaya kweemvavanyo zonyango ezinjenge-NSAID, ukukhwabanisa, ukusetyenziswa kwama-McKenzie (kunye nezinye iintlobo zokuzivocavoca emva) kwaye kunjalo, unyango lwezoshyulo.
Abaphandi babefuna iimpendulo kule mibuzo elandelayo:
- Ziziphi iimiphumo zonyango lwezonyango zomlomo ngenxa yeentlungu eziphantsi zentlungu?
- Ziziphi iimiphumo zengxowuni zendawo zentlungu engaphantsi?
- Ziziphi iimiphumo zonyango ezingekho phantsi kweziyobisi ngenxa yeentlungu ezisezantsi?
Kuze kube sekuqhutyweni uphando lokushisa, ukuphononongwa kufumene ubungqina obuncinane bokubaluleka kokusebenzisa ukutshisa ukutshisa iintsuku ezingama-5 emva kokulimala kunokunciphisa intlungu. Ngokufanayo, ababhali bachaza ukuba bonke abazange bafumane ubungqina obaneleyo bokugweba ukuphumelela kwanaluphi na uhlobo lwonyango lokushisa.
Ukongeza umsebenzi unokuthi ube nguBhetele oyiNtle
Mhlawumbi into enomdla kukuba, ukuhlaziywa kufumaneka "iingcebiso zokuhlala zisebenza" emva kokulimala kubonakala kunika imiphumo emihle ngokubhekiselele ekusebenzeni nasekuhluphekeni. Ngokomzekelo, abalobi baphetha ngokuthi ukuhlala ngokusebenzayo kunciphisa ikhefu lokugula kunye nokukhubazeka okungapheliyo unyaka ongama-1 xa kuthelekiswa nophatho lwezonyango
Kwaye, u-2006 uCochrane uhlolo olunesihloko esithi, "Ukuhlaziywa kweCochrane yentsholongwane ebandayo okanye ukubanda ngenxa yentlungu ephantsi," kufumane ubungqina obunokulinganisela kwiinkalo ezimbalwa zokutshatyalaliswa kobushushu njengendlela yokunciphisa intlungu nokukhubazeka ngexesha elifutshane. Oku kwakuyinyaniso kubantu abakuzo zombini izigaba ezinobungozi kunye nobunzima bokulimala.
Abaphandi bafumanisa ukuba ukongezelela intsebenzo yokunciphisa intlungu kunye nokusebenza okuphuculweyo kubathathi-nxaxheba.
Ukufana nokugqithiswa kweBMJ okukhankanywe ngasentla, abalobi beCochrane bathi akukho ubungqina obaneleyo bokuvavanya imiphumo ebanda kubangele ubuhlungu obuphantsi kunye nobungqina obuphikisanayo nawuphi na ulwahluko phakathi kokushisa nokubanda ngenxa yentlungu ephantsi.
Ngoko ngoku, kunye nekamva elibonakalayo, esi sigqibo sinokulungeleka kuwe, umntu onentlungu. Yintoni eyenza umva wakho uzive ngcono - ukushisa okanye iqhwa?
Imithombo:
IsiFulentshi SD1, uCameron M, Walker BF, i-Reggars JW, u-Esterman AJ. Ukuhlaziywa kwe-Cochrane yentsholongwane ephezulu okanye ubanda ngenxa yentlungu ephantsi. Isihlwele (Phila Pa 1976). 2006 uMatshi 20; 31 (9): 998-1006.
McIntosh, G., iHolo, H. Intlungu ebuhlungu (ubukhulu). BMJ Clin Evid. 2011.