Ukuxilongwa kwe- Alzheimer okanye enye ingqondo yokuguga komzimba kukuguqula ubomi. Akukho ndlela ecacileyo yokuhamba ngekhosi, kodwa zikhona izibatha ukuphepha ngaphandle kwendlela enokukunceda ukuba usebenze ngokufanelekileyo. Khawuqwalasele ezi zinto ezili-10 ukuba uyeke ukwenza ukuba unayo i-Alzheimer's.
Yeka ukuzigxeka
Ukuphila kwixesha elidlulileyo akuncedi nabani na, ingakumbi ukuba lenziwa kwimeko yokuzisola okanye ukugxila engqondweni.
Ukuzibuza into enokuba wakwazi ukwenza ngokungafaniyo ukuphepha ukuphazamiseka kwengqondo ayitshintshe into. Kwakhona kugxininisa kwizinto onokukwazi ukuzilawula, njengexesha elidlulileyo okanye i-genetics yakho, kunokuba ungayilawula, njengokuphila okunempilo nokuzalisekisa. Ukugxeka udla amandla osweleyo kwisigqibo kunye nobomi bemihla ngemihla.
Zikhulule kwi-game blame: I-Alzheimer ayikho iphoso lakho.
Yeka Ukuvumela Ukuba Uchazwe Ngesifo Se-Alzheimer's
Musa ukuwela emgibeni wokucinga ukuba unomntu njengoko kusekelwe kwimemori epheleleyo. Nangona unokuba ne-dementia, uhlala ngumntu onobuchule obomi bakhe buqule ngaphezu kwe-Alzheimer kuphela. Unokufuna ukuba ukhumbuze ngobumnene kunye nabanye ngamanye amaxesha. Enye indlela yokuncedisa abanye ukuyiqonda eli lizayo kukuba ubhale amacandelo ebali lakho okanye sebenzisa iifoto ukuze wabelane nabanye onabo.
Yeka Ukucinga Ukuba Wonakele Ngayo yonke into
Imemori yakho ayinokuba yinto emangalisayo, kwaye unokudideka ngamaxesha akho, kodwa unganikeli konke ukulawula kwi-Alzheimer's.
Yazi ukuba kukho amaxesha apho uya kulungile. Ukulinganisela ulwazi malunga neentsilelo zakho kunye nolwazi. Unokuzama ezinye iindlela zokukhumbula ukukunceda ukhumbule okanye ugcine umkhondo wolwazi, ukuvumela ukuzimela ngokwengeziwe.
Yeka Ukuba Namahloni Nokuzixhalabisa
Ngenxa yokuba unayo i-Alzheimer okanye enye i-dementia ayithethi ukuba ufanele ukuyeka ukusebenzisana nabanye.
Ukurhoxiswa ngenxa yokuba ungafuni abanye babone ukukhutshwa kwememori yakho okanye uqaphele ubunzima bokufumana amagama afanelekileyo, kodwa akunakunceda. Unokufuna ukwenza nantoni na ukuphepha ukuzithoba, kodwa ukungabikho kwentsebenziswano yentlalo kunokubangela ukuba uxinzelelo, oluya kukwenza irhafu yakho ingakumbi. Musa ukucima abanye ngesipho sokuchitha ixesha kunye nawe.
Yeka Ukucinga Ukuba Unokwenza Oku
Awusesiqithi, kwaye akufanele uzame ukuba munye. Ukuchasa ukuncedwa okanye inkxaso evela kwabanye kungabonakalisa wena kunye nabathandekayo bakho phantsi. Yabelana nomzabalazo wakho nomnye umntu, hamba ukuhamba nomhlobo, okanye ujoyine iqela lokuxhasa labo abaneengqondo zokugula. Yiba nokuvumela ukuvumela abanye bakhuthaze kwaye bancede, kwaye bamkele ezinye zezibonelelo zoluntu ezikhoyo. Ewe, unokuba namandla, kodwa unokwandisa loo mandla ngokujoyina nabanye kule mpi, kunokuba ulwe yedwa.
Yeka Ukuhlala Ulahlwa
Ukuzenza ngathi okanye ukungahoywa iimpawu zakho zeengqondo kunokusinceda. Ngokukhawuleza ufumane ukuxilongwa ngokuchanekileyo, ngokukhawuleza unokusebenza ngokunyango . Kukho iziphumo ezidibanisayo zokudideka kunye nokulahlekelwa kwememori, njengobunzima be- vitamin B12 okanye utyando oluqhelekileyo lwe-hydrocephalus , ngoko ke ukuvavanya okubalulekileyo kubalulekile.
Ukujongana nokuxilongwa kwakho kukuvumela ukuba uqale unyango kwangaphambili, kwaye kunokukukhuthaza ukuba ube nenjongo yokuphila kwakho. Ngokomzekelo, unokucinga ngendlela onokwenza ngayo iinkumbulo kunye nabathandekayo, uxolo apho ufuna khona, uze uxolele abo bakucaphukile.
Yeka Ukulahla Ukucwangciswa Kwexesha Elizayo
Ukuyeka izigqibo ezinzima kunokukwenza kube lula namhlanje, kodwa ekuhambeni kwexesha, akunakunceda. Nquma ukuba ngubani ofuna ukukunceda ngezigqibo zonyango kwaye ukhethe loo mntu njengamandla egqirha lommeli . Yenza okufanayo kwiimali ngokucela umntu ukuba asebenze njengamandla akho emali egqwetha.
Phanda uphendlo lwakho kwaye uxoxe nabathandekayo bakho xa ufuna uncedo olungakumbi kwaye awukwazi ukuhlala ngokuzimela. Enye indlela ongayilawula ngayo enye imingeni ezayo kukuqinisekisa indlela onokuthanda ngayo.
Ukongezelela, qaphela ukuba unika izihlobo zakho isipho ngokuzimisela ukuthetha ngokucacileyo malunga nokukhetha kwakho kunye nezinto ozikhethayo ukuze bangacingi ukuba bazive ngexesha elizayo.
Yeka Ukuzincwisana Nezobisi okanye Iziyobisi
Ukugxotha intlungu okanye ukunyaniseka kwakho kunokukwenza ukuba uzive ungcono, kodwa kuya kwenza ukuba ingxaki yakho ibe yimbi ngakumbi. Ukudibanisa nokusetyenziswa kakubi kweziyobisi ngokwemiphunga, kunye nemithi enqunyiwe, yi-recipe yenhlekelele. Ukubethelwa ngokugqithiseleyo kumgangatho wobomi kukuzivocavoca umzimba, ukuvuthwa kwengqondo, unyango olunganciphisa ukunyuka kwengqondo njengoko kuchazwe ngugqirha wakho, kunye nentlalo yoluntu.
Yeka Ukunika
Ngelixa uxinzelelo lungaba yindlela eqondakalayo yokuxilongwa kwe-Alzheimer's, musa ukuzinikela ngaphambi kokuba ufanele. Ukuxabisa ubomi bakho, ukuyeka, nokuvumela ukuphelelwa yingqondo ukuphumelela ngaphandle kwemfazwe yindlela ebuhlungu yokujongana nalo mdani. Ukuba uziva uxinezelekile okanye uxhalabile, cela udokotela wakho ukuba unesixinzelelo okanye unyango oluxhatshazayo luya kulungele ukukunceda.
Kwakhona, yenza injongo nganye ngosuku ukwenza enye into ongazive uyenzayo, njengokubiza umhlobo okanye ukunceda ummelwane wakho afune amaqabunga akhe. Njengoko kunzima ukuyiqala, uya kukhuthazwa emva koko.
Yeka ukuthatha yonke into ngokungathandekiyo
I-Alzheimer iyingozi kakhulu; sonke siyazi loo nto. Kodwa akudingeki ukuba uzifake umonakalo wakho wehlazo njengoko usabela kuyo. Ibinzana elidala, "Ukuhleka ngonyango olulungileyo," kuye kwabonakaliswa ngokuphindaphindiweyo ngokwesayensi . Ngoko, thatha ithuba lokubukela umdlalo kwi tv, ufunde incwadi yehlaya, kwaye uzimisele ukuhleka wena kunye nabanye.
Jabulela imihla ngemihla malunga noko kukulethele yona. Ukulula kunokuba kwenzeke, kodwa sikhumbuza sonke, ukuphazamiseka kwengqondo okanye cha.