Ngaba Iintlungu Zobunzima Zingavela Kwi-spine Your?
Uninzi lwabantu lucinga ukuba baxhamle emadolweni ngenxa yenkinga ngexolo. Oku akunjalo ngaso sonke isikhathi! Ngelixa uhlazo lungabangelwa yimpilo yedolo, kungakho nokuba ngumphumo we- disk protrusion okanye intshontsho egciniweyo kumqolo wakho osezantsi. Ukusebenza nomgulana ongokwenyama kunokuncedisa ukuba ngaba kunjalo.
Indlela Umgudu Wakho Ongawenza Ngayo I-Knee Pain
Iimbilini ezithumela ukuvakalelwa kwintlungu emilenzeni nasezinyaweni zifumaneka kwingingqi ephantsi.
Ngamanye amaxesha kunye nobudala okanye ukulimala, iidiski phakathi kwama-vertebrae zinokukhupha kwaye zicinezele kule mivo. Xa kwenzeka le nerve iyacaphuka kwaye ithumela iintlungu zentlungu. Indawo yentlungu incike kwi-disc ekhutshwe ngayo. Kubi kangakanani intlungu kuxhomekeke ekubeni ingaba idiban ixinzelele kangakanani kwi-nerve.
Iimbilini ezithumela iifayili emadolweni zifumaneka kwinqanaba lesibini, lesithathu, nelesine le-verbbral kwi-back area. Ukuba into efana ne-disc okanye i-arthritic joint ixininisa kwiisiphako kule ndawo, intlungu leyo inokuthi ivezwe kwinqanaba leedolo. Le meko inokufunyanwa ngugqirha wakho ngembali epheleleyo kunye nokuhlolwa komzimba.
Ukuba i-nerve ehamba entanyeni yakho nasemadolweni iyacaphuka okanye iphosiwe, unokuziva uninzi lweempawu. Ezi ziquka:
- Ubuhlungu phambi kwethanga lakho
- Iintlungu zesisu
- Ubungqina okanye ukubetha kwintambo yakho
- Ubuthathaka kwi-hip yakho okanye i- quadriceps muscle .
Ukuba unayo nayiphi na impawu, kufuneka uhlolwe kunye nogqirha wakho ukuze ubone ukuba intlungu yakho ivela ngokusemthethweni okanye emadolweni. I- hip yakho ingaba yinto ephosakeleyo apha , ngoko kuyafuneka ukuba uhlolisise ukuba ufumene intlungu yexolo.
Ukunyanga I-Knee Pain That's From Your Spine
Ukunyanga ubuhlungu beendolo ngenxa yokunyanzeliswa kwamagulane okanye ukucaphuka kungenziwa ngokuhlinzwa, kodwa akukhuthazwa ukuba ucinge ngento yokuhlinzwa kuze kube yilapho usuphelile amandla amanyathelo.
Umzila okhuselekileyo udlalwa kuqala. Ngamanye amaxesha, ii- injection ze-steroid zingasetyenziselwa ukunciphisa ukuvuvukala kwiingcambu zentliziyo yakho, kodwa kwakhona, akufanele kube yinkqubo yakho yokwenza unyango kuqala.
Ukulawulwa kwonyango lwengqondo ye-disc okanye i-nerved nerve iquka ukuzilolonga okulula kunye nemisebenzi yokuqinisa eyona nto. Umgulana ongokwenyama oqeqeshwe kwi- McKenzie Method unokukhawuleza ukuvavanya imeko yakho kwaye asebenzise intshukumo ethile kunye nokuzivocavoca ukuqonda ukuba intlungu yakho ivela emlonyeni wakho okanye emadolweni. Ngokuqhelekileyo, ukuba wenza umsebenzi wokubuyela emva kwaye intlungu igxininisa emthonjeni wakho, ubuhlungu bendolo buvela kwimva yakho. Ukuqhubela phambili ngokuqhubela phambili kokuzivocavoca ukugxininisa intlungu yakho kunokukunceda ngokukhawuleza kwaye ukhusele ngokugqithiseleyo ubuhlungu bakho emadolweni uze ubuyele kwimisebenzi yakho eqhelekileyo.
Ukuba ubuhlungu beendolo zakho buphuculwe ngumzimba wakho womgudu, i-PT inokukubonisa kwakhona ukusetyenziswa kokulungiswa kwesikhokelo kunye nezicwangciso zokunceda ugcine uxinzelelo lwakho lwegulane ukuphelisa intlungu yakho kunye nokukhusela iingxaki ezizayo.
Ukuba ukuhamba emthonjeni wakho akubangakho impembelelo emadolweni akho, i-PT ingenza iimvavanyo ezizodwa zamadolo ukuze ubone ukuba intlungu yakho ibangelwa yinkinga ngexolo elihlangeneyo okanye elihlangeneyo.
ILizwi
Ubuhlungu entanyeni yakho okanye emadolweni akho ngokuqinisekileyo kuza kuvela emadolweni ngokudibeneyo, kodwa kunokuvela kwintsimbi ekhonjiweyo emhlane wakho. Ukutyelela ugqirha wakho kwaye usebenze ngokusondeleyo kunye nomgulana ongokwenyama onguchwepheshe we-spinal ingakunceda ngokukhawuleza kwaye uqinisekise ngokuqinisekileyo imbangela yentlungu yakho kwaye unokukunceda ubuyele ngokugcwele kwimpilo yakho eqhelekileyo yokusebenza.
Ehlelwe yiBrett Sears, PT ngomhla we-13 kuMatshi, 2016.