Yidla Oku-Akunjalo-Ukuba Unayo iCOPD

Ngaphandle kokunye ukutya okunempilo kunokuthi kuhlaziywe iimpawu

Ukuba unesifo esingasasigxina se-pulmonary disease okanye i-COPD, usenokuba uqaphele ukuba iimpawu zakho ziba zimbi nakakhulu emva kokutya ukutya okuthe ngqo-nokuba ukutya okuqhelekileyo kuthathwa njengengxenye yokutya okunempilo. Mhlawumbi akuyiyo ingcamango yakho: Kukho ubungqina bokuthi ezinye ukutya zichaphazela i- mucus eveliswa yimiphunga, umzekelo, kwaye abanye babangela ukuqhaqha, okungenza kube nzima ukuphefumula.

Nika ingqalelo indlela umzimba wakho uphatha ngayo ukutya odlayo. Ukuba unako ukufumanisa umzekelo, unokukwazi ukukhupha ezinye izinto ezenza i-COPD yakho ibe yimbi. Ngale ndlela unako ukuwinciphisa okanye uyeke ukuwudla ngokupheleleyo. Nazi ezinye izinto eziqhelekileyo ukugcina iso.

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Yiba Nomdla Ngomgubo

Kusenokwenzeka ukuba uye wakuva ukuba ukutya okuninzi kweebisi kunomveliso weekisi. Oku akuyiyo inyaniso: Ukutya okunjengobisi, ushizi kunye ne yogurt akuyikubangela umzimba ukuba uvelise i-mucus engaphezulu, ngokubhekiselele kwi-COPD Foundation, kodwa ibenokubangela ukuba i-muscus ekhoyo ibe nzima. Kungcono ukuthatha amanyathelo okugcina i-mucus esincinci kunokuba ulahlekelwe kwi-calcium, i-vitamin D kunye nezinye izondlo ezinikezelayo iimveliso zobisi. Ukusela amanzi amaninzi kunye nokusebenzisa i-airway idivayisi ziindlela ezilula zokwenza oku. Ezinye iingcali zithi i-club soda nayo inokuthi ikhuphe, kodwa khumbula ukuba iziphuzo ze-carbonate zivama ukwandisa i-gas kunye nokuqhaqhazela ukuze oko kungabi yinto eyenzela yona.

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Faka iiBrakes kwiBloating

Kubantu abaneCOPD , ukubetha okubangelwa yi-gas kunokudala uxinzelelo olunyukisayo kwi-diaphragm engadlukisayo i- dyspnea- ukuvakalelwa kokuphefumula. I-Sugar, i-bubod sodas kunye nokutya okuthosiweyo okugayiweyo ziyaziwayo ngenxa yokubangela igesi kunye nokuqhaqha. Bakufanelekile ukuhamba ngokucacileyo kwezinye i zizathu: Uninzi luphezulu kumafutha kunye neekhalori.

Nangona kunjalo, kukho ukutya okuninzi okunomsoco owaziwa ngokubangela igesi kunye nokuqhaqha. Ngokukodwa, imifuno ye-cruciferous efana ne-broccoli, iklabishi, i-kale, amahlumela aseBrussels, i-cauliflower kunye ne-bok choy. Ezi zokutya ziindawo ezizityebi zamavithamini ezifana no-C no-A, kodwa unokufumana ezi zondlo ezivela kwezinye ukutya, kubandakanywa izithelo ze-citrus, izaqathe, isikwashi kunye namazambane.

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INix Nitrates

Kukho uphando lokubonisa ukuba ukutya ukutya okunomthamo omkhulu we-nitrate-izinto ezisetyenziselwa ukulondoloza inyama ephilileyo-kunokunyusa izifo eziphazamisekayo eziphazamisayo ezikhuselekileyo ukuze zikhokele ekukhuseni kwe- COPD . Le yimeko apho iimpawu zingaba nzima ngokwaneleyo ukufuna ukulaliswa esibhedlele. Kwakhona kucingelwa ukuba ukutya i-nitrates kunokubangela ukuba le sifo iqhubeke.

Ngaphezu koko, i-nitrate inokunyusa ingozi yomhlaza; Abantu abaneCOPD sele sele benomngcipheko wokwanda komhlaza wamaphaphu . Abaphandi bathi ukuba kuthathe ukutya okuncinci kakhulu kwe-nitrate ukuchaphazela ubunzima beCOPD. Ngaphezulu kwesinye isinquma samini ngosuku singonakalisa, ngokunjalo ngaphandle kwe-ham, ukukhawulelisa okanye ukuphelisa ngokupheleleyo ukutya okuphezulu kwiitrates, ezifana nezinja ezishushu, i-bacon, kunye nokutyumba okubandayo kunye nezinye iinkqubo zenyama yokutya.

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Gwema iAergergens

Ukunyuka kokutya kuhambelana nokunyuka kweempawu zokuphefumula ezifana nokukhwehlela, ukuphefumula okufutshane, ukuvuthwa , kunye ne-bronchospasm. Ukuba ufumene unyango lokutya, ngoko uyazi ukuba unako-kwaye awukwazi ukudla. Kodwa ukuba iimpawu zeCOPD zakho ziba zimbi nakakhulu emva kokuba udle kwaye awukwazi ukubonisa ukuba yiyiphi enye imbangela, unokuba unokutya kokutya. Ukutya okuqhelekileyo kokutya kuku:

• Amaqanda
• Nuts
• Ingqolowa kunye nezolimo eziqulethe i-gluten (kubantu abanesifo se- celiac okanye ubuninzi be-gluten )
• Ubisi
• Amanqatha
• Amantongomthi emithi anjengama-hazelnuts, ama-walnuts kunye nama-pecans
• IiSoybe
• I-Shellfish kunye nezinye izinto zokutya zasemanzini: i-crab, i-shrimp, i-lobster, imiski kunye nee-oysters

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Iibhendi ezigqwesileyo ezidliwayo xa unayo iCOPD

Ukutya ukutya ezithile kunokukwenza ukuba iimpawu zeCOPD zibi nakakhulu, kodwa ngelo xesha, kukho imikhuba yokutya edibene nomngcipheko wokunciphisa ukuphuhlisa i-COPD kwindawo yokuqala.

Umzekelo, ngokwe-2007 yophando olushicilelwe kwi -American Journal of Clinical Nutrition, ukutya okuphezulu kwee-grains ezipheleleyo, i-polyunsaturated fatty acids, i-nut, kunye ne-omega-3 fatty acids kunye ne-intake ephantsi yokutya kwezilwanyana ezibomvu nezicwangcisiweyo. iinkozo, kunye neeshukela eziphucukileyo zidibene nomngcipheko we-COPD. Olunye uphando lufumanise ukuba ukutya iintlanzi ezininzi kunokunxibelelana nomngcipheko ophantsi wokuphuhlisa eso sifo. Ngenxa yokuba le mihla yokutya ehlakaniphile ngokubanzi, ukuba ukuwamkela kunokukukhusela kwimeko ejongene nokunyanzelisa njengoko i-COPD imele ibenze ngakumbi.

Imithombo:

> Berthon, B. kunye noL. Wood. "Ukutya kunye nokuPhepha kokuPhepha kweMpilo." Amanzi . 2015. 7 (3): 1618-43.

> IsiTherere, S. "Ukubonakaliswa kokuphefumula kokutya kokutya." UpToDate . Feb 23, 2016.

> Varraso, R., Chiuve, S., Fung, T., Barr, R., Hu, F., Willett, W., kunye noCamargo. "I-Alternative Healthy Eating Index 2010 kunye noNgcipheko lweZifo eziPhezulu eziMngcipheko ezingapheliyo phakathi kwabantwana base-US nabasetyhini: i-Study Outlook." IBritish Medical Journal . 2015. 350: h286.

> Varraso, R., Barr, R., Willett, W., Speizer, F., kunye noCamargo. "Intlanzi yokuThengisa kunye neengozi zeZifo eziPhephayo eziPhezulu ezingavumelaniyo kwi-2 Abaququzeleli abakhulu base-United States." I-American Journal ye-Clinical Nutrition . 2015. 101 (2): 354-61.