Ukutyunjwa kuyinkathazo enokuba yinkxalabo kubantu abane- hypothyroidism (i-thyroid engasebenzi).
I-Hypothyroidism ithintela ezininzi iinkqubo zomzimba, kubandakanywa ukugaya nokupheliswa. Kwaye ngelishwa, abanye abantu banokuphelisa ukuba bangagqirha ngenxa yoko.
Ukuchaza ukuBamba
Ukugqithwa ngokuqhelekileyo kuchazwa ngokuba neentshukumo ezintathu okanye ubuncinane ngeveki.
Ngaphandle kwexesha lokuhamba kweembilini, ezinye iindlela ezisetyenziselwa ukuchaza ukumbumba zibandakanya iimpawu ezifana nesidingo sokunyanzeliswa ngexesha lokunyakaza, i-lumpy okanye izitofu ezinzima, kunye nokuvakalelwa kwimizimba engaphelelanga okanye kuvinjelwe ngandlela-thile. Kwakhona, abanye abantu abaneengxelo zokuqhaqhayisa kufuneka basebenzise izikhombisi-ndlela zokuhamba ukuhamba (umzekelo, ukukhutshwa kwedijithali).
Biology of Constipation
Njengoko ukutya kudlulela kwi-colon, eyaziwa ngokuba ngumathumbu omkhulu, amanzi asuka ekudleni adla. Emva kokuba amanzi aphethwe, imveliso yecala (isitofu) yenziwa. Imisipha kwisivumelwano sekolon ukuhambisa isitulo emathunjini ukuya kwi-rectum. Amanzi aqhubeka echithwa ukuze i-stool iba namandla ngakumbi ngaphambi kokupheliswa.
Ukugqithwa kwenzeka ngenxa yokuba amanzi amaninzi ayangena kwizinto zokutya, okanye ikholoni ayithethi ngokuthe rhoqo okanye ngokwaneleyo. I-stool iyahamba ngokukhawuleza ngenxa yoko.
Iintlupheko ezinobunzima, ezicothayo okanye ezibuthakathaka (ezibizwa ngokuba zinciphisa umthamo we-gut) ziyimpawu ze-hypothyroidism.
Ukunyanga ukuxhatshazwa kwi-Hypothyroidism
Okokuqala, ufuna ukuqinisekiswa ukuba unyango lwakho lwe-thyroid lulungiswe, njengoko unyango olunganeleyo lunokubangela ukuba iingxaki zokuqhawuka.
Amanye amacebo akho ugqirha angakuphakamisa, ndakanya:
Ukwandisa i-Intake ye-Fiber Intake kunye nokutya
Utshintsho lwezondlo, kuquka ukufumana i-25 ukuya kuma-35 amagremu e-fiber ngosuku, kuyisiqalo esihle sokulawula ukutywina kwakho. Ukutya okuphezulu-fiber kufaka iziqhamo ezininzi kunye nemifuno, isonka esipheleleyo sesonka, kunye neebhontshisi. Ezinye zezinto eziphezulu zefiber zibandakanya iziqhamo ezinjengamajikijolo, imifuno kunye nembewu epheleleyo.
Njengegalelo, ezinye zokutya eziphezulu zibhekwa ngokuthi "goitrogenic," oko kuthetha ukuba banokunyusa i-hypothyroidism. Kodwa, ngokuqhelekileyo, le mngcipheko uphezulu xa oku kutya kudliwa okuluhlaza kwaye kuninzi kakhulu.
Ukuba awuqinisekanga ukuba ungayifaka njani i-fiber kwisondlo sakho, cinga ukuba ubone umxhasi wezondlo okanye uzisa idayari yokutya kwirejista yakho.
Unokuphinda ucinge nge-fiber supplement xa ufumana inzima ukufumana inani elifanelekileyo le-fiber yansuku zonke ngokutya kwakho.
Qaphela ukuba, njengoko i-fiber ekudleni kwakho kunye ne-fiber supplements zingathintela ukutshatyalaliswa kwe-thyroid hormone. Yingakho kubalulekile ukuthatha imithi yakho yeyeza eyokuqala ekuseni kwaye ulinde iiyure ezimbini ukuya kwethathu ngaphambi kokutya okanye ukuthatha nawaphi na amayeza okanye izongezelelo.
Indlela yokuphila
Qinisekisa ukuba ufumana amanzi okwaneleyo. Oku kuthetha okungenani ama-ounces angama-64 ngosuku (kungabandakanywa ukusela i-caffeinated).
Ukuzilolonga rhoqo kubalulekile. Nokuba ukuhamba okufutshane kukunceda ukuba izinto zihambele.
Qinisekisa ukuba unayo ixesha elaneleyo, kunye nolwangasese, ukuhamba kwintlungu ehamba kakuhle. Yaye ungawunaki, ulawule okanye ulibazise ukunyanzelisa intshukumo.
Laxatives
Ukuba uzamile ukutya kunye nokuguquka kwendlela yokuphila kwaye usenokuba noxinzelelo olungapheliyo, uya kufuna ukuthetha nodokotela wakho malunga nelaxatives. Kungenxa yokuba ukuqhenyiswa okungapheliyo kufuneka kuhlolwe ngugqirha wakho, kwaye ezininzi i-laxatives zikwazi ukuzenza umkhwa, kungcono ukuba ungaboni ngokuziphathekayo kunye ne-laxatives. Endaweni yoko, xela ugqirha wakho ukukhokela.
Iindlela ezihambelanayo
Uninzi lwezonyango lwendalo luza kunceda njengelaphayibhile, i-yoga, okanye i-biofeedback.
Iingxaki zoLuntu
Ngamanye amaxesha, ukuxilongwa okungapheliyo kunokukhokelela kwiinkathazo ezongezelelweyo. Eyona nto ixhaphakileyo yimizimba, i-proctal prolapse, okanye i-fecal impaction. Ngokufanelekileyo, unyango lwakho lugqirha kufuneka luncede ukuphepha ezi ntlobo ezinzima.
Ukuba ukutya, ukuzivocavoca, ukuguquka kwendlela yokuphila, kunye ne-counter-counter-counter or medication (kunye neyeza efanelekileyo yezilwanyana zegciwane) asisombululi ukuxilongwa okungapheliyo, ngoko ke ukubonisana ne-gastroenterologist ukuvavanywa ngokubanzi kuya kunconywa.
Ezinye izizathu zokubanjwa
Ukongeza kwi-intestinal slowdown and accumidation accumulation ephawulekayo ye-hypothyroidism, kukho ezinye izizathu zokubanjwa :
- Ukutya okuninzi inyama, ushizi, kunye nokutya okuphantsi kwe-fiber, kunye ne-fiber eyaneleyo (njengeziqhamo ezipheleleyo)
- Ukungaphuzi okwaneleyo utywala / ukuphelelwa amanzi
- Ukungasebenzi (ngokukodwa kubantu asebekhulile)
- Amachiza, kuquka amachiza enjengeentlungu (ikakhulukazi izidakamizwa ezifana ne-codeine kunye ne-oxycodone echazwe emva kokuhlinzwa ), ii-antacids eziqukethe i-aluminium kunye ne-calcium, imishanguzo yegazi, i-anti-depressants, i-anticonvulsants, i-diuretics, iziyobisi ze-Parkinson kunye ne-antispasmodics.
- Izibonelelo, ngakumbi ezo zinezixhobo
- Ukusetyenziswa kakubi kweelaxatives
- Ukungahoyi iinjongo zokunyakaza
- Izifo ezithile okanye izimo, ezifana nesifo sengqondo sesifo esilumkileyo , ukuphazamiseka kwengqondo (i-stroke, i-Parkinson's, i-MS), iingxaki zesifo sesifo sikashukela, kunye nezifo ezithintekayo njenge-amyloidosis, lupus, ne-scleroderma
- Iingxaki ngekolon kunye ne-rectum, kubandakanywa ukuvinjelwa kwamathumbu, izicubu, izicubu ezinqabileyo kunye nokunamathela
- Ezinye izinto, kuquka ukukhulelwa nokuhamba
ILizwi
Ukuba unobungozi obungapheliyo ubone ugqirha wakho uvavanyo olubanzi, oluya kubandakanya uvavanyo lwe-thyroid (ukuba alukwenziwanga kakade).
Gcina ukhumbule ukuba kufuneka ubone ugqirha wakho ngokukhawuleza ukuba ukuzithemba kwakho kufike ngokukhawuleza kungekho sizathu. Kwakhona, bonani ugqirha xa ukugqithiselwa kuhamba kunye neempawu ezinjengokuphuma kwi-rectum, ukuphuma kwegazi, isisu , isisu, ukuhlanza, okanye ukulahleka kwesisindo.
Ngokubanzi, nangona kunjalo, oogqirha baya kuqala ngembali yonyango kunye nokuhlolwa komzimba. Ugqirha uya kufuna ukwazi malunga nokuhamba kweembilini zakho, iimpawu zesigxina sakho, ukutya kwakho nokusela, unyango oluthathayo kunye nomgangatho wakho wokusebenza.
> Imithombo:
> IJamshed N, u-Lee Zon-En, i-Olden KW. Indlela yokuxilonga yokuqhawuka okungapheli kubantu abadala. I-Phys Physician . Ngo-2011 uAg 1; 84 (3): 299-306.
> Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane. (nd). Ukutyunjwa