Ukurekhoda Yakho Imbali Yonyango Yonyango

Iirekhodi zakho zonyango ziza kuba zibalulekileyo xa kuziwa kwizifo zokulandelela kunye neengxaki zonyango ozinokuziphuhlisa okanye oziphuhlise ngayo ubomi bakho. Phakathi kwamacandelo eirekhodi zakho zonyango iya kuba yimbali yakho yonyango.

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Kutheni Ubhala Ingxelo Yakho Yentsapho Yonyango?

Ngaba wakho utata wayegula ngenxa yesifo se-Alzheimer? Ingaba umamakazi omkhulu uEma unenkinga nge psoriasis? Ngaba unyoko unomdlavuza webele? Ngaba umntakwenu unesifo senhliziyo?

Izifo zokulandelela kunye neemeko ezichaphazelekayo ngeentsapho zegazi zingakunceda ukuba uveze nayiphi na ingozi enokuba nayo. Olu hlobo lwazi luyilungisa ukuveliswa kwemfuza, kwaye lunokuba luncedo ekuhloleni iingxaki, kwaye lunokukunceda ukukhusela ukuphuhliswa kwezi ngxaki ngokukwazi ukuba yeyiphi inguqu yokuziphatha okufunekayo ngoku.

Emva kokuba uqokelele ulwazi oluyidingayo, wabelane ngalo nodokotela wakho kwi-check-up yakho ezayo. Ugqirha wakho uya kufuna ukugcina ikopi yalo kwaye mhlawumbi uya kufumana kuncedo kakhulu, ukuba kungekudala, ngexesha elizayo kwikamva lakho.

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Ziziphi Izihlobo Okufanele Zifakwe?

Ngokuqhelekileyo, uya kufumana ulwazi lwezempilo malunga nezihlobo zegazi, ukubuyela ezimbini ukuya kwizizukulwana ezintathu, ukusuka kwiintsapho zomama kunye neenzala ukuba zibe luncedo kuwe. Ezi ntlobo zilandelayo:

• Abazali
• Abantakwabo
• Abazalwana be-Half (kuba babelana nomzali kunye nawe)
• Ootatomkhulu
• Omkhulu nozala
• Amagqabi
• Nephews
• Akazi
• Amalume
• Oonyana
• Intombi

Nangona ezi zalwane zifile, ulwazi lwabo lwezempilo lungaba luleke kuwe.

Ungafaki ulwazi malunga nabani na abangaqhagamshelani nawe ngegazi, kuquka neentsapho zeqabane lakho, okanye ngabazali abathatha isinyathelo okanye abantakwabo okanye abantwana. Ekubeni zihlobene kuphela ngomtshato, imbali yabo yezempilo ayiyi kuchaphazela ngqo impilo yakho.

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Ziziphi iindidi zolwazi ezifanele ziqokelelwe kwaye zirekhodwe?

Kukho izitshixo ezimbini kwiinkcukacha oza kuziqokelela. Okokuqala, ukhangele izihlobo ezinokuba neengxaki zempilo zofuzo wena okanye abantwana bakho abangabazuze njengefa (okanye, kwimeko yabantwana abangakazalwa, bazuze ifa xa bekhona.)

Okwesibini, ukhangele imimiselo engakulandela. Uyihlo uyi-cholesterol ephezulu? Unokuphuhlisa i-cholesterol ephezulu, nayo. Ngaba unyoko iwele? Ukuba amawele agijima kwintsapho yakho, unokubekwa phambili ukuba ube namawele, naye.

Kukho izikhulu zeengxaki ze-genetic ezidlulayo kwizizukulwana. Ukuba enye yeziphazamiseko zichaphazela umntwana ukususela ngexesha elizalwayo, njenge-cystic fibrosis okanye i-Down syndrome, amathuba okuba uyayazi malunga nalo kwaye unokuyirekhoda kunye negama lentsapho ngokukhawuleza. Kungaba nolwazi omele lube nalo ngaphambi kokuzalwa komntwana.

Ezinye iingxaki, nangona kunjalo, ziphuhlise ngexesha lobomi bomntu kwaye zinokubangelwa yimikhwa ethile, okanye yendalo. Ulwazi lwezondlo zegazi ngalezi zinhlobo zeengxaki zonyango kunokukugcina ekuhlakuleleni ezo ziingxaki ezifanayo kuba unokukwazi ukukhusela izinto ezinobungozi. Ngokomzekelo, ukuba uyazi ukuba usapho lwenyoko lwakho lusetyesheni kwisifo senhliziyo, uya kukwazi ukugcina i-cholesterol yakho kunye noxinzelelo lwegazi phantsi kolawulo kwaye uhlolisise ezo ngxaki ngokuhlolwa nganye.

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Ziziphi Iingxaki Nezimo Ezimele Zibhalwe?

Nazi ezinye zezifo kunye nemiqathango yokulandela. Zizo zimela iingxaki zempilo eziqhelekileyo ezinokuvela kwintsapho yakho. Alukho uluhlu olubanzi.

• ADHD
• Utywala
• Utywala
• Arthritis
• Isifuba
• Ukuxhuzula
• Uninzi lweengqungquthela kubandakanya ibele, i-colon, i-prostate, kunye ne-ovarian
• Isifo se-Dementia nesifo se-Alzheimer
• Ukuxinezeleka
• Sikashukela
• Glaucoma
• Ukulahleka kokuva
• Isifo sentliziyo
• Igazi elonyukayo
• Cholesterol ephezulu
• Ukukhubazeka kokufunda
• Ukutshatyalaliswa okanye ukuxhatshazwa
• Osteoporosis
• Isibetho kunye ne-aneurysm
• Uphando (kubandakanywa necandelo lesaja)
• Ukulahleka kombono

Olunye uluhlu olubanzi lunokufumaneka kwiZiko lezeMpilo leSizwe.

Kuthekani ukuba isihlobo sakho siphilile kwaye akukho mpilo okanye imingeni yezokwelapha ukurekhoda? Uhlobo oluhle! Kwaye, ngenxa yeenjongo zakho, yiloo nto ufanele ukuyirekhoda - yobudala bomntu kunye nelokuba akukho zinkinga zokurekhoda. Hlaziya ulwazi emva koko ukuba imeko iguquka.

Ngaba isihlobo sele siswele? Ukuba unokufunda indlela lowo mntu wafa ngayo, ingakumbi ukuba kuvela kwesinye sezifo okanye iimeko ezibhalwe kuyo, ke unokuqiniseka ukuba ulandele loo nto. Ukubandakanywa kufuneka kube nayiphi na i-cancer, kwaye yintoni umhlaza womzimba owaqala ngawo (kungekhona nje kuphela iindawo eziye zahluthwa (ukusasazeka) ukuya.)

Unokufumanisa ukuba, isihlobo esiphelile, nokuba nabo bafile, banokuxelwa ukuba banesifo okanye imeko ebizwa ngokuba yinto ehlukileyo kwizinto ezibizwa ngokuba namhlanje. Isifo sofuba sasibizwa ngokuthi "ukusetyenziswa." I-atherosclerosis ibizwa ngokuba "ukuqina kwama-arterium." Unako ukuhlala ubhekisela kuluhlu lwamagama omdala endala malunga nento ebizwa ngayo namhlanje, okanye ufake nje igama olirekhodileyo kwinjini yokukhangela ukuze ufumane iileyibhile zanamhlanje.

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Ziziphi iinkcukacha ezongezelelweyo kufuneka zilandelwe?

Nangona kungabalulekanga njengoko ukwazi malunga nokuthambekela kofuzo lwelungu lomndeni, ezinye iindidi zolwazi nazo zinokuba luncedo kumgqirha wakho:

• Kuyingqiqo ukurekhoda isizukulwana ngasinye kunye nesini. Faka ulwalamano olumenza ube ngumhlobo wegazi (umntakwabo unyana waluphi udade?).
• Uneminyaka eminini ilungu lentsapho xa ufumanisa okokuqala (okanye uneempawu ze) enye yeengxaki ezibhalwe apha? Wayeneminyaka emingakanani xa wafa? Ngaba wafa ngenxa yolu daba lwezempilo?
• Unjani uhlobo lokwakha? Slender? Ukugqithisa? Inokunika inkcazelo malunga nemikhwa yakhe kunye nokuba kutheni ivelise enye yeengxaki eziluhlu.
• Ngaba kukho izinto ezinobungozi ezongezelelweyo ezifana nokutshaya? Umsebenzi owamtyhila kwiibhox?
• Ziziphi iintlobo zokugonywa ilungu lentsapho? Njengoko ixesha liqhubeka, oku kubaluleke ngakumbi. Kwakhona kunokuba lunomdla ukubona ukuba yintoni na amalungu asekhaya asebekhulile angenayo isivumelwano sokuthintela ukugonywa kwizizukulwana ezizayo. (Umzekelo omhle yi-polio.)

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Uyakwamukelwa? Akukho zihlobo? Ezinye Iingcamango ZokuBhala Imbali Yempilo Yempilo

Ukuba awukwazi ukufikelela kwiirekhodi zeentsapho, okanye ukuba izalamane zakho zingekho ukuza kukunceda, kuya kuba nzima ngakumbi ukuhlanganisa imbali yonyango yentsapho.

• Ukuba unomntakwabo owaziyo ngaye, bhala oko unokukwazi.
• Ukuba unako ukufikelela kwiirekhodi zakho zokwamkelwa, nangona kungabikho ukuchongwa, kunokubakho izikhokelo. Ngokomzekelo, ukuba ulwazi malunga nokuzalwa ngokwaso lukhona, unako ukwazi ukuba umama wakho ufuna i-c-candelo.
• Ukuba ulahlekelwe zonke izihlobo zakho ezaziwayo kodwa wazi ngabahlobo bentsapho, banokuba nolwazi oluncedo, kwaneendaba ezichazwe isihlobo sakho.

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Ziziphi iilwimi ezikunceda ukuba ubhale Imbali Yakho Yempilo Yentsapho?

Ukuba ukhululekile ukudala iipredishithi zekhompyutheni, okanye uxwebhu olucutshungelwe igama, unokwenza itafile ukuhlalisa ulwazi lwakho oluqokelelweyo (uluhlu zonke iindlovu ngaphantsi kwelinye icala, kwiimeko zempilo kunye nezobugqirha phezulu, kwaye ubeke izitrakethi kuzo. e dlulayo).

Ukuba le nto ingaphezu kokufuna ukuyenza, cinga ukusebenzisa i- Portfolio Health Health Portrait , evela kwi-US Surgeon General kunye neSebe laseMelika lezeNkonzo zeNtlalo. Ikunceda ukuba ulandele zonke izihlobo zegazi ezifunekayo, kunye neetshathi zabantu nezifo kuwe. Ulwazi lugcinwa kwikhompyutha yakho.

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Gcina Imbali Yakho Yempilo Yempilo Ingxelo Ehlaziywe

Imbali yakho yonyango yonyango ayiyi kuphinda iphelele ikhulu leepesenti. Kodwa kwinqanaba ngalinye, kuya kuba luncedo. Njengoko ixesha liqhubeka, ligcine lihlaziywa ngokusemandleni akho. Xa amalungu omtsha azalwa, yongeza kubo uluhlu lwakho. Njengoko uva ngoxilongo olutsha lwegazi, okanye ukuba uyazi ukuba umntu ufile, uya kufuna ukubonakalisa oko kwimbali yakho.

Phakathi kwamanyathelo abalulekileyo kukuba ukwabelana ngamaphepha okanye amaxwebhu akho kwisigaba ngasinye. Abazalwana bakho baya kulufumana luncedo, kwaye njengoko abantwana bakho bekhula, baya kuqonda ukuba isiphi isipho owanike zona.

Iinkonzo ezongezelelweyo:

• NgoMatshi weDimes Uluhlu lweeNkunkuma zokuzalwa
• Iziko zeSizwe zoLuhlu lwezeMpilo zezifo zeGenesis
• Uluhlu lweRoomsweb lweeNdala zeSifo seTyhila Ukuthelekiswa kwamagama esiwasebenzisayo namhlanje
• Ulwazi malunga ne-Adoptees malunga nokuFumana ulwazi lwezeMpilo
• Isixhobo soPhando seMpilo kaNtsholongwane yezeMpilo saseMelika sokurekhoda imbali