Ngaba Unayo Ingxaki ye-Thyroid? Nazi iimpawu eziqhelekileyo eziqhelekileyo

Ngaba unokuba neengxaki kwi-thyroid yakho, i-master gland ye-metabolism? Nazi iimpawu eziqhelekileyo eziyimpawu ezili-10 kunye neempawu zakho ze-thyroid ezingenakusebenza kakubi.

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Uphelile kwaye unemibuzo yokulala

Ngaba uziva uphelile xa uvuka, nangemva kweeyure eziyi-8 okanye ezili-10 zokulala ebusuku? Ngaba udinga i-nap emini ukuze udle isidlo sakusihlwa? Ngaba uthabatha ixesha elide, okanye ube neesitifiketi zokulala kwiveki ngempela, ukuze uhlawule ngokwaneleyo ukujongana neveki yakho yomsebenzi? Le yimiqondiso eqhelekileyo yeengxaki ze-thyroid ezingaziwa okanye ezingapheliyo, ingakumbi i-hypothyroidism, i-thyroid engasebenzi.

Ngaba unenkinga enzima yokulala, okanye ulala ebusuku? Xa ulala, ngaba kunzima ukulala, ngenxa yentliziyo yokugijima okanye uvakalelo lwexhala? Ngaba ufumana ukulala? Ezi ziyimpawu eziqhelekileyo kunye neempawu zokungafumaneki okanye ukuphathwa kakubi nge-hyperthyroidism, i-thyroid engasebenzi.

Funda kabanzi malunga nekhonkco phakathi kokukhathala, iingxaki zokulala, kunye neengxaki ze-thyroid, kwi- Thy Thyroid Yenza Ukhathele?

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Ubunzima bakho buyatshintsha

Utshintsho olungazange lubonakaliswe lunokuba yimpawu ze-hypothyroidism okanye i-hyperthyroidism.

Ngaba ungowokutya okuncinci, ophantsi kweekhalori kunye nenkqubo yokuzivocavoca, kodwa uyaphumelela ekunciphiseni umzimba. Okanye mhlawumbi ufumana ubunzima? Okanye, ngaba uye wajoyina inkqubo yokutya okanye iqela lokuxhasa, njenge-Weight Watchers, kwaye nguwe kuphela ongeke ulahlekelwe nantoni na? Ukuba ukutya ngokufanelekileyo kunye nokuzivocavoca akungagqithisi isiqhamo, unesifo esifanayo sokungafunyanwa okanye ukuphathwa kakubi kwe-hypothyroidism, i-thyroid engasebenzi.

Ngaphesheya ekupheleni, ngaba ulahlekelwa ngumzimba xa udla ukutya okufanayo ngokuqhelekileyo? Ngaba isondlo sakho sanda kakhulu, kodwa awufumani isisindo, okanye ulahlekelwa ngumzimba? Ukulahlekelwa kwesisindo esingachazwanga, okanye ukufumana i-caloric ephezulu ngaphandle kokufumana ubunzima beempawu eziqhelekileyo ezingabonakaliyo okanye ezingekho phantsi kwe-hyperthyroidism, i-thyroid engasebenzi.

Qaphela, nangona kunjalo, ukuba abanye benu banokuba nempendulo eyahlukileyo. Unokuba izigulane ze-hypothyroid kwaye ulahlekelwe isisindo, awukwazi ukukhulula, okanye ungaphantsi. Okanye, unokuba izigulane ze-hyperthyroid kwaye ufumanisa ukuba awukwazi ukunciphisa umzimba, kwanokutya okunempilo nokuzivocavoca.

Funda kabanzi malunga nokuqhagamshelana phakathi kweengxaki ze-thyroid kunye nemiba yesisindo.

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Uxinezelekile, Uxhalabile, okanye Unokuhlaselwa Kwintlanzi

Ngaba uhlangabezana noxinzelelo olungachaziyo, uxhalaba oluqhubekayo okanye olukhawulezayo, okanye ukuqala kokuphazamiseka okanye ukuphazamiseka kwesifo? Ezi zibonakalisa iimpawu zesifo se-thyroid.

I-Hypothyroidism i-thyroid engasebenzi kakuhle, ixhaphake kakhulu.

Ukudandatheka okungaziphenduli kwiintsholongwane ezixinzelelekileyo kunokuba ngumqondiso wokungafunyanwa okanye ukuphathwa kakubi kwe-hypothyroidism.

I-Hyperthyroidism, i-thyroid engapheliyo, ixhaphake ngokuqhelekileyo kunye nokuxhalaba, ukuphazamiseka kwesifo, kunye nokuphazamiseka

Funda kabanzi malunga noxinzelelo kunye nokudakumba kwezigulane ze-thyroid.

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Unomkhuhlane weNeck Uncomfort, Ukukhulisa, ukuHlaba, okanye i-Goiter

I-thyroid yakho isentanyeni yakho. Kwezinye iimeko, i-goiter (i-thyroid eyandisiweyo) okanye iigununu zingabangela iintlobo ezahlukahlukeneyo zemisonto kunye neempawu ezibangelwa ngumqala. Ezi ziquka:

• ukuvakalelwa okanye ukuzalisa entanyeni
• intamo ebonakalayo
• ukungahambi kakuhle ngama-turtlenecks okanye i-neckties
• ubunzima bokugwinya okanye ukuphefumla
• ububele entanyeni
• izwi eliqhekekileyo, elibi

Ezi zimpawu zinokudityaniswa ne-hyperthyroidism, i-hypothyroidism, isifo se-thyroid, i-goiter, nomdlavuza we-thyroid, kwaye kufuneka ihlolwe.

Unokufunda indlela yokwenza lula ukuhlolisisa ekhaya ukuze uncede ukuba ufumane ukuba i-thyroid yakho ingakwandiswa kule ngqungquthela ye- "I-Neck Check Check" elula .

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Ulahlekelwa Ngunwele, okanye ube neenguqu kwiNwele naseKhumbeni

Izinwele kunye nesikhumba zijoliswe kukungalingani kwe-thyroid. Ngokukodwa, ukulahleka kweenwele kudla ngokudibana neengxaki ze-thyroid .

Nge-hypothyroidism, iinwele zakho zinokuba zihlambulukile, zinyene kwaye zome, zidibanise kalula, kwaye zivele zilula okanye zininzi. Kwi-hypothyroidism, kukho kwakhona uphawu olukhethekileyo nolona ngqo: Ukulahleka kweenwele kumgca ongaphandle kweloshi. Ulusu lenu lunokuba lukhulu, lome, kunye ne-scaly, ngakumbi kwizithende, ngamadolo, kunye neendwangu.

Nge-hyperthyroidism, ukulahleka kwentlungu eninzi kunokwenzeka. Izinwele zakho zinokuthi zenzeke kakuhle kwaye zincinci. Ikhumba lakho lingaba lukhuni, lucasuke lula, okanye lugqibelele ngokuqhelekileyo.

Kukho nezinye iindawo eziqhelekileyo ezingaqhelekanga ezinxulumene ne-hyperthyroidism kunye neSifo se-Graves. I-myxedema ye-pretibial, eyaziwa nangokuthi i-thyroid dermopathy, ingavela kwesikhumba sezinto. Kwaye ukugqithisa okugqithisileyo okubizwa ngokuba yi-milaria iyakubonakala ebusweni.

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Utyunjwe okanye unengxaki yeengxaki

Imiba eyahlukeneyo yokutya inyama ingabonakalisa iimpawu ze-thyroid okanye ezingekho phantsi.

Ukuqhawuka kwexesha elide okanye elide, kunye nokuqhawula okungaphenduliyo kunyango kunye neyeza, kudla ngokudibanisa ne-hypothyroidism.

I-diarrhea, izigulana ezivulekileyo, kunye nesifo esilumkileyo se-bowel syndrome (IBS) zihlala zihlangene ne-hyperthyroidism.

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Unesitenxo sokusesikweni kunye / okanye iingxaki zokuzala

Ukutshintsha kwexesha kunokuqhelekileyo kwizigulane ze-thyroid .

Unzima kakhulu, rhoqo, kwaye ubuhlungu buvame ukuhlanganiswa ne-hypothyroidism.

Ukuba u-hyperthyroid, unokufumana ixesha elifutshane, elikhanyayo okanye elingaqhelekiyo. Kwezinye iimeko, amaxesha ayayeka ngokupheleleyo.

Ukuba awufumananga okanye ungaphathwa kakubi ngeemeko ze-thyroid, u-hypothyroidism ngokukodwa, usenomngcipheko ophezulu wokungapheli , ungaphumeli unyango lokuzalisa, kunye nokukhulelwa kwesisu okuphindaphindiweyo.

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Unamahloni anamahlombe kunye kunye, i-Carpal Tunnel, okanye i-Tendonitis

Ubuhlungu buyimpawu eziqhelekileyo kodwa ezinganakukhatywa ngeso lengxaki ye-thyroid.

Xa u-hypothyroid, unokuba nama-aches and pain in muscle kunye namalungu, ngakumbi iingalo nemilenze. Iintlungu ezifana ne- Fibromyalgia ziqhelekile kubantu abane-thyroid engasebenzi.

Kukho umngcipheko omkhulu wokuphuhlisa i- carpal tunnel syndrome kwiingalo / izandla zakho, ezinokubangela ubuthathaka kunye neentlungu kwiimphambili, izibonda, izandla kunye neminwe. Imeko efanayo, i-tarsal tunnel, inomngcipheko, obangela ubuthathaka kunye nentlungu kwiintloko, ezinqeni, ezinyaweni nasezinzwaneni. Ngokufanayo, inyawo elinobuhlungu elibizwa ngokuba yi- plantar fasciitis ezinyaweni.

Ukuba u-hyperthyroid, unokuba nobuhlungu okanye ubuthathaka obungavamile kwizandla ezingaphezulu, kunye namathole.

Ukufumana ulwazi olungakumbi malunga neentlungu ezinxulumene neemeko ezahlukeneyo ze -roid, funda i- Muscles kunye ne-Paint Pain ne-Thyroid .

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Unayo i-Cholesterol ephezulu engaphenduliyo kwimithi yeCholesterol

Ukuba unamazinga aphezulu e-cholesterol, ngokukodwa xa engaphenduliyo ekudleni, umzimba okanye i-cholesterol-ukunciphisa amayeza anjengezonyango ze-statin.

Amanqanaba e-cholesterol aphantsi ngokungaqhelekanga ngokungahambisani nokutya, ubunzima, kunye nokuzilolonga kungabonisa uphawu lwe-hyperthyroidism.

Ukufumana ulwazi oluthe vetshe, funda Ukudibanisa i-Cholesterol ephezulu ngenxa ye-Hypothyroidism

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Unenkinga Yamehlo Neenguqulelo

Uninzi lweempawu kunye neenguqu ezinxulumene neliso ziqhelekileyo kwi-hypothyroidism, hyperthyroidism, kunye ne-Graves 'disease, kodwa ingaba ngenxa yeemeko ezinxulumene nazo, ezibizwa ngokuba yi- Graves' ophthalmopathy okanye isifo sengqondo se - thyroid .Izi zinto ziquka:

• Amehlo akho aziva ephilileyo kwaye eyomile
• Umbono wakho uphazamisekile.
• Amehlo akho abomvu, aomile, avuvule, azikhukhumeze, okanye amanzi.
• Amehlo akho azivalele ukukhanya.
• Unemibono emibini.
• Amehlo akho emehlo abonakala ekhupha (proptosis); Amehlo akho akafihla ngokupheleleyo xa iifolophe zakho zivaliwe.
• U "bhinqa," xa ijwabu eliphezulu lingahambelani ngokunyamekela ukunyuka kwemehlo xa ukhangela phantsi.

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ILizwi

Ukuba unayo yale mpawu eqhelekileyo, isinyathelo sakho esilandelayo kukuthetha nogqirha wezempilo ukuze uvavanyo olupheleleyo lwe-thyroid .

Ukufumana ulwazi oluninzi malunga neempawu ze-thyroid ezifundwayo, iingozi, iimpawu kunye nezibonakaliso zezimo ze-Thyroid .

> Imithombo:

> Bahn, R., Burch, H, Cooper, D, et al. I-Hyperthyroidism kunye Nezinye izizathu zeTrorotoxicosis: Izikhokelo zoLawulo lwe-American Thyroid Association kunye ne-American Association of Clinical Endocrinologists. I-Endocrine Practice. I-Vol 17 No. 3 ngoMeyi / ngoJuni 2011.

> Braverman, L, Cooper D. Werner & Ingbar's The Thyroid, 10 Edition. WLL / Wolters Kluwer; 2012.

> Garber, J, Cobin, R, Gharib, H, kunye. al. "Izikhokelo zeCliniki zoLwazi lwe-Hypothyroidism kubantu abadala: I-Cosponsored yi-American Association of Clinical Endocrinologists kunye ne-American Thyroid Association." I-Endocrine Practice. I-Vol 18 No. 6 uNovemba / Disemba 2012.