I-Plantar fasciitis iphumela kubuhlungu obukhulu besithende.
I-Plantar fasciitis yi-bane yezembaleki kunye nomnye wezikhalazo eziqhelekileyo zomzimba. Le meko ibangela ukuba intlungu ebuhlungu okanye intlekele yesithende ngeendlela zonke ozithathayo. Ezinye iimpawu ze-fasciitis ye-plantar zibandakanya ukugcoba kwesithende nokuqina kwesithende. Nangona uphando oluninzi lwe-fasciitis plantar luye lwavivinywa, akukho nonyango olucacileyo kule meko.
I-fascia ye-plantar ibhanqa elixubileyo leethambo ezifakela njengefuthe esithende sakho (calcaneus) ezandleni zakho. I-fascia ye-plantar yenza i-foot of foot and cover the bones at the bottom of the feet.
Xa i-fascia ye-plantar igqitywa okanye isetyenziswe ngokugqithiseleyo, ilahlekelwa yimpumelelo yayo, kwaye isiphumo sokuvuvukala nesithende siphumo. Ngokukodwa, uxinzelelo oluqhubekayo kwi-fascia plantar lubangela ama- microtear obangela ubuhlungu. La macrotektri ahlala ehamba kunye nesithende esithengayo (i-bony outgrowths), utshintsho lwezicubu kunye noshintsho lweethambo. Inqaku, isithende sihluma singabangela intlungu yesithende ye-fasciitis plantar, kwaye abantu abaninzi abanezithende zezithende abanaso intlungu yesithende nhlobo.
Le ntlungu ye- fascitis plantar iyancipha ngokuhamba kwaye idla ngokugqithiseleyo emva kweeyure zasekuseni emva kokuba uvuka. Emva kokuba uhambe ixesha elide, intlungu ingancipha, kodwa xa uqala ukuhamba kwakhona, intlungu ibuyeka. Intlungu yesithende iqhutyiswa ngakumbi ngokuzivocavoca ngamandla kunye nokunyuka kwezitebhisi.
Ukongezelela ekusebenziseni nasekusebenziseni ngokugqithiseleyo (cinga ukuhambahamba kude okanye uhamba ), ezinye izinto ezinokubangela ukuba kuphuhliswe i-fasciitis yezityalo kuquka oku kulandelayo:
- izicathulo ezinenkxaso engafanelekanga okanye iincinci ezithambileyo
- uzuzo lwesisindo (ngokukodwa ukufumana isisindo esiphuthumayo)
- i-tendon eqinile yama-Achilles
- ukungafani emlenzeni ubude (umlenze omnye ubude kunomnye)
- ukulimala kwangaphambili kwisithende
- ezinyaweni
- eziphakamileyo
- utshintsho lwakutshanje kumsebenzi
Nangona i- fasciitis ye-plantar ivame phakathi kwabadlali abafana nabagijimi, kunokuchaphazela nabani na. Ngokuqhelekileyo, i-fasciitis yezityalo ithinta amadoda phakathi kweminyaka engama-40 no-70 ubudala.
I-Plantar fasciitis ivame ukuhamba emva kweenyanga ezimbalwa, kodwa intlungu ingapheli kwiminyaka emibini. Abantu abaninzi abanalo meko bafika kumayeza abo ekuqaleni kwelo xesha lokugula befuna ukufumana uncedo. Ukunonyango okungaphelelanga kunokubonelela ukukhululeka kuninzi. Nangona kunqabile ukuba kuyimfuneko, utyando lwe-fasciitis plantar lwenziwa xa intlungu iqhubeka kwaye ukungenelelo okungaphelelwanga kuyaphumelela.
Nazi ezinye iindlela zonyango kwi-plantar fasciitis:
- ukucacisa indawo
- ubuqaqa busuku
- Iimbono ze-orthotic zifana neenkomfa zeentendelezo, zivalelwa, okanye zifake izihlangu
- ukuphosa
- izicathulo ezikhethekileyo
- Ukuhlanganiswa kwamathambo kunye kunye neentlobo eziphathekayo ( ukutyalela izityalo kunye ne-ankle kunye nethole lithele)
- iintlungu ( ibuprofen kunye ne-acetaminophen )
- injini ze corticosteroid
- injoyi ye- toxin ye-botulin (Botox ;
- unyango olutyhaqisayo lwe-wave (ESWT)
- utyando
I-Plantar fasciitis iphathwa ngokuqhelekileyo kwindlela efanelekileyo yokuqhelanisa nokuqala, kunye neyeza zokuncedisa izilwanyana, kunye neengxaki zomzimba. Iinkcukacha ezivela kuphando zophando zibonisa ukuba ii-injection ze-steroid zisebenza ngokugqithiseleyo ekuboneleleni ngoncedo lwexesha elifutshane le-fasciitis ye-plantar.
Ukuncediswa kwexesha elide, ukunyanzelana kunye nokuzibandakanya ngokubambisana kunokunceda. Ukongezelela, unyango lwe-fasciitis ye-plantar luya kudibaniswa ne-extracorporeal shock wave treatment, apho amaza omsindo aqondiswa khona kwi-fascia plantar. Ezi zangqungquthela ezivakalayo zenza uxinzelelo olunefuthe.
Ukuba wena okanye othandekayo ulwa neentlungu zesithende kunye nomntu osesikweni sokutshutshisa i-fasciitis, yinto efanelekileyo yokwenza isiganeko kunye nodokotela wakho kwaye uyayijonga. Ngaphezu koko, kukho izinto onokuzenza ukukhusela i-fassiitis ye-plantar ukususela rhoqo ulula i-fascia yakho ye-plantar kwaye usebenzise ngokumodareyitha.
Imithombo
I-athikili ebizwa ngokuthi "Ukuhlanganiswa Okuhlangeneyo kunye nokuThengisa ukuSebenza ngokuSteroid Injection kwi-Treatment of
I-Plantar Fasciitis: Isifundo esilawulwayo esingaphendulwanga "nguD C Celik kunye nabalobi ababambisene nabo bashicilelwe kwi- Foot & Ankle International ngo-2015.
LeBlond RF, Brown DD, Suneja M, Szot JF. I-Spine, i-Pelvis, kunye ne-Extremities. Ku: LeBlond RF, Brown DD, Suneja M, Szot JF. eds. I-DiGogin Diagnostic Examination, 10e . New York, NY: McGraw-Hill; 2015.
I-Article ebizwa ngokuthi "Iziphumo zonyango lwe-Corticosteroid Injection kunye neCroscorporeal Shock Wave Therapy njengeZindlela ezimbini zokuPhepha kweePrayimali zePlantar Fasciitis: Uvavanyo olulinganisiweyo lwezonyango" ngo-M Mardani-Kivi kunye nababhali-mbhali abapapashwe kwi -Journal of Foot & Angle Surgery ngo-2015 .