Ungayilungisa njani i-Office Chair Seat Seat
Ubunzulu beSihlalo luyilungiso lusihlalo olusisiseko sokwenza ukuba ufuna-okanye kufuneka-ukusebenza iiyure ezinde kwikhompyutha yakho ngaphandle kokugxininisa umva wakho. Ekuhambeni kokuya kwi-ofisi ye-ergonomic ephakamileyo, isistim sokubeka ubunzulu kwisitulo sesibini kuphela ukuphakama kwesitulo esihle.
Ingxaki kukuba, abaninzi abantu bayadideka xa bethulwe ngamacoko amaninzi, amaqhosha, imivalo kunye neengcambu ezisezantsi kwaye zijikeleze isihlalo sabo.
Nangona ukulawula okunjalo kufumaneka ngokukhawuleza ukuxubusha, kunye nokwenza iintetho ezilungileyo zokuthengisa, oku akuqinisekisi ukuba siya kukwazi ukuba benzani nabo xa isihlalo sikhuselekile kwiofisi yethu.
Ngamanye amagama, ukuchonga i-lever yokuphakama kulula kubabenzi beeofisi ezininzi, kodwa emva koko, konke kukuphazamiseka.
Hlanganisa oku kunye nexesha lexesha. Ukuqaphela indlela kunye nesizathu sokulungiswa kwesitulo kuya kuthetha ukuba kufuneka uvale ubuncinane imizuzu elishumi elinesihlanu kwikhalenda yakho. Ngokukhawuleza, kuba lula ukuqonda ukuba kutheni abaninzi abasebenzi beeofisi bekhalaza ngentlungu nangentlungu.
Ukulungisa ukudideka, makhe sithathe kuphela izihlalo zesitulo - ubunzulu bokuhlala - kwaye uhlolisise ngenyameko. Ukuba ufumana ulungelelaniso lwee- chair setting , ungaqhubeka ufunda ngale sihloko kwamanye amanqaku kulolu chungechunge:
I-Knobs neeBhari kunye ne-Lever, Oh yam!
I-gizmo oya kubamba ukutshintshisa ukuhlala kwakho kwesihlalo esihlalweni ingahluka ngokutsho komkhwa kunye nokuyila kwesihlalo. Oko kwathiwa, kukho ezintathu iintlobo eziphambili zokuzicwangcisa ukuhlaziywa kobunzulu: Izilayidi ze-backrest, izilayidi zokuhlala okanye izinto ezingabonakaliyo.
Ukuba usihlalo lwakho luhlobo lokuphumla okuphumayo, mhlawumbi uya kufumana iqhosha okanye i-lever ngasemva kwesihlalo, kanye apho kuphumla khona umva.
Ukuba izilayidi zakho zokuhlala, jonga ngakwesobunxele uze uzame ukufumana iqhosha okanye iqhosha. Ukuba akukho ndawo, indawo elandelayo ukujonga iphantsi kwesihlalo sakho phambi. Kule meko, kuya kuba yinqanaba, njengaleyo phantsi kwesihlalo sakho semoto. Indawo yokugqibela i-lever yokuhlengahlengiswa, ingaba ingekho ngakwesobunxele okanye ngaphambili, ikunene, phambili. Kule meko mhlawumbi kuya kuba yincinci encinane.
Kwakhona kunokwenzeka ukuba awunaso ukuhlaziywa kobunzulu bokuhlala. Kukho into ongayenza malunga nale nto, efunyenwe kamva kweli nqaku.
Indlela Ulungiso Lwabahlali beSihlalo oluxhomekeke kuKhuseleko lwakho
Ngokwenene, ukulungiswa kobunzulu ukubeka phambili nokubuya kwesikhundla sepanethi. Kungakhathaliseki ukuba yifumaneka njani, ukuma kwe-pan kwinqanaba liyakuchukumisa isikhundla sakho seplavic kwaye, ngoko ke, ukuhamba kwakho kwexesha eliphantsi. Injongo epheleleyo yindlela engathathi hlangothi, ephilileyo ye-pelvic, leyo leyo inokukunceda ukuxhasa ukunyameka kwakho nokuphepha intlungu.
Indlela yokuguqula ubunzulu beSihlalo
Ukuba usihlalo unalo lokuphumla okuphumayo, hlengisa ubunzulu bokuhlala ngokukhupha i-knob okanye ugxotha phantsi kwinqonga ukuyikhulula kwisithuba esikhiyiwe.
Emva koko ulayishe ikhefu ekuphumleni ukuya kwindawo apho ungahlala kuyo yonke indlela, kwaye umgca wecala ufika malunga nezinga lesantya.
Kulo sihlalo esinesihlalo esikhohlelayo, inxalenye ekhohlisayo ibonisa insimbi efanelekileyo okanye ikhwelo. Sebenzisa ulwazi olungentla apha kwi "Knobs neeBhari kunye ne-Levers, Oh Oh!" candelo ukuze akukhokele. Emva koko gxotha phantsi kwisixhobo (nokuba naluphi na uhlobo) kwaye udibanise isihlalo kwindawo efunwayo. Khuphela kuyo. Indlela oyikhiye ngayo iya kuxhomekeka kwi-design, i-paddle okanye i-gizmo oyisebenzisayo.
Ukuba iSihlalo sakho asinaso ukuLawula ukuGuquka koMbane
Ukuba akukho sihlalo sakho sokuphumla okanye ukuphumla kwakho kokungasemva kunokuslayitha, yinto eninzi kwiihlalo zeeofisi ezingabizi ngaphantsi, unokucinga ukuba usebenzisa i-lumbar roll.
Umqulu ophezulu unokuncedisa ukuxhasa ijika lakho eliphantsi kunye nokukunceda ukuba ugcine isikhundla sokuba phambili kwisihlalo. Ezinye iivenkile ezithengisa iiofisi zithengisa i-lumbar cushions kunye nezikhonkwane ezixhomekeke kwisihlalo. Ungaphinde uqoke ithawula kwaye uyisebenzise; Qinisekisa ukuba ulungelelanisa ezinye iintambo okanye enye indlela yokugcina umqulu udibene nesithintelo saloosihlalo.
Kodwa, ngokufanelekileyo, uya kuqwalasela olu lungiso olulungeleyo xa uthengela isihlalo sakho kwaye ufumane umzekelo onendlela elula yokubeka ubunzulu bokuhlala ukuze uvumelane nesakhelo sakho.
Imithombo:
Isebe Lemisebenzi Yase-US. Izixhobo zoMsebenzi weekhompyutha. Izihlalo. http://www.osha.gov/SLTC/etools/computerworkstations/components_chair.html. Ufikelele kwi-Agasti 25, 2011
IWebhsayithi yaseWashington yeSebe lezeMisebenzi neZimashishini. I-Ergonomics ye-Ofisi: I-Computer Workstation ne-Computing Computing.