Uhlolo lweNcwadi
Phatha Ikhokho Yakho NguRobin McKenzie, PT
Ukuphatha Ingxowa Yakho NguRobin McKenzie incwadana emfutshane ichaza indlela yokuphucula intlungu yakho ngentsebenzo elula kunye nokulungiswa kwesikhashana. Incwadi ihlanganisa imisebenzi emininzi - ukuhlala, ukuqhuba, umsebenzi wezandla kunye nokuhlala-ukubonisa indlela engafanelekanga kunye nendlela efanelekileyo yokuyenza, kwaye kutheni. Ikwazisa kwakhona inkqubo yovavanyo kwaye icacise indlela yokuyisebenzisa ngokubhekiselele kumgangatho kunye nexesha leentlungu zakho.
UMcKenzie ngumguqirha womzimba ophando lwakhe lubonisa ukuba inkqubo eyaziwa ngokuba yi-centralisation - xa intlungu ihamba ukusuka kwimizi yomzimba kumqolo wakho - ibonisa ukuba unyango lwakho lusebenza.
Iinkonzo
- Indlela yeMcKenzie inegama elihle kakhulu.
- Elula, kulula ukulandela imiyalelo.
Umxhasi
- Akukho
Yiphatha Ingxowa Yakho NguRobin McKenzie, PT - Ulwazi loLuntu
- Phatha Ingxobo Yakho NguRobin McKenzie
- Ipapashwe ngu-Spinal Publications, Waikanae, New Zealand.
- 63 amakhasi.
- Umhla wokugqibela wokupapashwa ngo-Agasti 2003.
- Ngaba ukwenza oko ngokwakho ukulawula iintlobo ezininzi zeentlungu zentamo.
- UMcKenzie ngumguqirha womzimba kwaye indlela yakhe yaziwa kakuhle kwihlabathi lamathambo.
Isishwankathelo esiphuthumayo sokuphatha umkhumbi wakho
Yiphatha Intamo Yakho yinto eninzi, kodwa kungekhona, abantu abaneentlungu zentamo. Isizathu kukuba intlungu yentamo, ngokutsho kukaMcKenzie nabanye, ngokuqhelekileyo ngenxa yokugqithiswa kwezicubu ezithambileyo (ingakumbi iigamente), into edibana nayo.
Ukuba ingxaki yakho ingenxa yento enye ngaphandle kwemigqaliselo eyongeziweyo, unokufunda uluhlu olufutshane lweMacKenzie lweempawu (kwiphepha 22) ebonisa intswelo yonyango.
Ngokomzekelo, ukuba une- radiculopathy (intlungu kunye nezinye iimpawu ziyahla ingalo enye), kufuneka ubone ugqirha ngaphambi kokuba uzame ukusetyenziswa kwincwadi.
Enyanisweni, uMcKenzie uncoma ukuba okokuqala ufumana intlungu yentamo ukuba uhlolwe ngugqirha wakho. Uthi ugqirha uthi, uya kuhlola intamo yakho kwinani lezengonyango zezokwelapha. Emva kokuba uyiqonde ingxaki, unako ukukhetha inkqubela yakho yeyona ndlela. Oku kungabandakanya ukulungiswa kweNkqubo Yakho yeNeck kwinkqubo kunye nezinye iindlela zokunyamekela, ukuba kufanelekile kwiimeko zakho.
Oko kwathiwa, uMcKenzie ubeka impilo yengqondo entanyeni kumfundi. Ulawulo lwenkamo yakho luxanduva lwakho , "esho kwisingeniso sakhe.
Ingxaki evela kuMbono kaMcKenzie
UMcKenzie uthi ukugqithiswa kwezicubu ezithambileyo kubangela umonakalo wesisu. Oku kungakhokelela kwiingxaki ezivela phambili phambili kwintloko yokuya kwinqanaba kunye nokuhlaziya ii-disc . Kwakhona, ukuba unengxaki ye-disc kufuneka usebenze kunye nogqirha wakho ukuseka unyango olungcono.
Enye yeembambano eziphambili zeentamo ezibhekiselwe kule ncwadi yinkqubo ekhutshweyo okanye phambili . UMcKenzie uthi yiphumo yeziganeko ezenzeka emthonjeni ngexesha lokuhlala. Imisipha yentamo eyenza intloko yakho phezulu phezu komgudu wakho udiniwe, kwaye intamo iyaqhubela phambili. Ngale ndlela, inkxaso yentamo yakho ilahlekile.
Indlela uMcKenzie Ebonisa Ngayo Imisebenzi Yakhe
Umsebenzi ngamnye uthatha amaphepha amabini ukuchaza, kunye nesicatshulwa kwiimifanekiso ezisekhohlo kunye namnyama-kunye-ezimhlophe ngakwesokudla.
Kuzo zonke iinkcazo, uMcKenzie uchaza indlela yokuphuma kunye nendlela yokubuyela kwindawo yokuqala. Ukwazisa kaninzi kangangoko ukuphinda ukunyakaza, kwaye kaninzi kangakanani kwimini ukwenza umsebenzi. Oku kuyahluka ngokweendlela ekusebenziseni ngayo umsebenzi. Ngokomzekelo, ukuvuthwa komlomo wesibeleko, uthi, isetyenziselwa ukujongana nentlungu yentamo, kodwa ungayisebenzisa nokukhusela. Xa ejongene nentlungu esele ikhona, uMcKenzie ubonisa ukuba ukwenza i-10 ibuyele ngokuphindaphindiweyo malunga nesithandathu ukuya kwezihlandlo ezisibhozo ngosuku. Ukuthintelwa, konke okufunayo kuhlaziywa ezintlanu ukuya ezintandathu, njengoko kuyimfuneko.
Isahluko 5 sithetha ngeentlobo ezahlukeneyo zentlungu, ezinjengeentloko, intlungu esandul 'ingxowanxu kunye neentlungu ezibuhlungu, kunye nendlela yokukhetha umzimba ngamnye.
Yam Thatha Ukuphatha Ingxowa Yakho
Ekuboneni kokuqala, Phatha Ingxobo Yakho Ebonakalayo ifana neyonyango elilodwa-incwadi yonke. Kodwa ukwazi uMcKenzie udumo oluhle kwihlabathi lokugulisa umlenze, ndawuncoma inkolelo yam yokuqala njengoko ndacacisa ngakumbi encwadini. Ngokuqinisekileyo, ndifumene izikhokelo ezichanekileyo kwizinto zonke ezivela kwindlela yokukhetha ukusetyenziswa kweziintlobo ezahlukeneyo zentlungu, kunye neendlela zokuguqula amandla okusebenza xa ubunzima yingxaki yakho eyintloko, ukuba, njengoko ndikhankanywe ngasentla, iimpawu ezibonisa ukuba kufuneka usebenze ugqirha kunokuba, okanye ngokubambisana nayo, Phatha iNkqubo Yakho YeNeck .