5 UkuziThabisa iindlela zokulwa neempawu zeFibromyalgia

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Ukuzinyonga okulula

Iirejimenti zonyango ye-fibromyalgia ziqhelekileyo xa zinezixhobo ezininzi. Kodwa ezo zibalo azikho konke ukubandakanya amayeza, ukuxhaswa, kunye nokuqeshwa okungapheliyo ngonyango othile. Abanye babo bangaba ... bamnandi.

Ungandithandabuzeki, akunjalo? Kulungile, ndiya kuqinisekisa! Ndiza kunika iindlela ezinhlanu ezonwabileyo zokunciphisa iimpawu zakho ezinokweseka isayensi. Kunene-kukho ubungqina kuzo zonke ezi zinto.

Kodwa ke, ngokukhawuleza, ingqalelo ukuba ezi zinto azitshintshi ezinye zonyango. Zinezinto ezincinci ezingagqithiselwa xa ufuna. Cinga ngabo njengezongezo, kungekhona-endaweni.

Naku sisiya!

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# 1 - Umculo: Ukuphulaphula okanye Ukucula

Imizuzu engama-20 yokuphulaphula ngokuzenzekelayo umculo ophumayo, okanye kunye nezandi eziphumayo, kunokunciphisa intlungu yakho ye-fibromyalgia, ngokweminye uphando.

Olunye uphando lubonisa ukuba luyakwenza ukuba ucindezeleke kwaye uphumelele, ngokunjalo.

Kusenokuba luncedo nangomsebenzi wakho wokuqonda. Ucwaningo luka-2015 (uSarkamo) lubonise ukuba ukucula yonke imihla kwiiveki ezili-10 kuphucula imemori yokusebenza kunye nomsebenzi olawulayo kubantu abane-Alzheimer's disease. I-Fibromyalgia ayifaki ukuxhomekeka kwe-dementia njenge-Alzheimer's, kodwa inokuphazamisa ezo ntlobo ezimbini zomsebenzi wengqondo.

Into ebalulekileyo ngomculo kukuba sinokuyiphulaphula malunga nokuba kuphi. Kwaye awunakuze naphi ngaphandle kwezwi lakho lokucula!

• Funda ngakumbi: I- iTradio Music ye-Fibromyalgia Pain

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# 2 - Ukuhleka

Akuyona nje ikholomu kulabo bafundela i-Reader's Digests elalijikeleze indlu yakho; Ukuhleka ngokwenene kumnandi!

Ngokuqinisekileyo, uyazi ukuba iyancomeka kwaye inokuqhayisa imvakalelo yakho, kodwa oko kwenzekayo kwingqondo yakho nasemzimbeni kuyamangalisa. Izifundo ngokuhleka ngokubanzi kunye nezifo ezininzi (kodwa ngokuthe ngqo i-fibromyalgia) zibonisa ukuba:

• Intlungu ephantsi,
• Ukunciphisa uxinzelelo,
• Ukuphucula impilo yakho yomzimba,
• Ukuphucula ukuhamba kwegazi,
• Iimiphumo zokusebenza.

Unokuziva ngathi unesizathu esinqabileyo sokuhleka. Ndiyifumana loo ntsuku - ezinye iintsuku, kunzima ukudibanisa. Into endiyiphakamisayo ifumana umboniso okanye ipodcast okanye uhlobo lweememe oluhlala lukuncipha, kwaye lithembele kuloo maxesha amnyama.

Ukuba ngokwenene awufumani nantoni na yokwenza uhleke, unokuba ne-disorder major disorder. Ininzi yethu yenzayo, kwaye akukho nto ihlazo. Thetha ugqirha kwaye, ukuba kuyimfuneko, qalisa ukuhlola iindlela zokonyango. Akukho mntu kufuneka aphile ngaloo ndlela.

• Izinzuzo zokuhleka kweFibromyalgia

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# 3 - Ukudlala imidlalo yeVideo

Uva ezininzi malunga nemiphumo emibi yezempilo yemidlalo yevidiyo, kodwa uphando lubonisa ukuba banokuba neenzuzo ezininzi ngokunjalo. Ewe, abaphandi bafunda oku, kwaye baninzi.

Ngesizathu esihle,. Imidlalo yemidlalo ibonakala ibe negalelo elikhulu kubomi bethu. Ngokomzekelo, kwiphando malunga nezifo zengqondo, ziboniswa ku:

• Ukuphucula iintlobo ezininzi zeememori,
• Izimpawu ezingaphantsi zoxinzelelo,
• Ukuphucula izakhono zezithuthi,
• Ukukhawulezisa ixesha lokuphendula,
• Ukuphucula i-multitasking.

Ngaphezulu kwazo zonke, kwi-fibromyalgia, zibonakala ziphazamisa ubuchopho bethu kwi-bombardment rhoqo yeentlungu. Abayekanga intlungu, kodwa bakwenza ukuba ungayiqondi kakuhle. Oku kulungile kuthi, kuba ubuchopho bethu buqaphile.

Iimidlalo ze-video ezilawulwa ngumoya nazo zinganikeza uhlobo lokusebenzisa umgangatho osisiseko esingazenzayo ngokwamakhono ethu.

• Imidlalo yeMidlalo yokuPhatha i-Fibromyalgia
• Amageyimu aViweyo aPhathiweyo weFibromyalgia

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# 4 - Ukuba nesondo

Ndiyazi, unentlungu, awuyikuziva kakuhle, awunawo amandla, awunqweneli ukuzisebenzisa ngokwakho .... Kodwa ngokwenene, ubani ofuna ukukholisa ubomi obungenasondo?

Ngaphandle koko, kunika ezinye iziphumo zonyango. Iinjongo eziphambili ziinguqu zengqondo-oxymic: i-oxytocin kunye ne-endorphins.

U-Oxytocin udla ngokuba yi "hormone yothando." Ikhutshwe ngexesha lesini, kwaye lidibene nokuphumla, iimvakalelo zokuthembela, nokuzinza kwengqondo.

I-Endorphins "yimizi yamachiza." Ukhulula uninzi lwabo ngexesha lesini, ikakhulukazi i-orgasm. Inxalenye enomdla ngokwenene ye-endorphins, xa ifika kwixabiso leyonyango, kukuba bayasebenza kwiimvume ezifanayo kwiingqondo zakho njengama-opiates. Eqinisile - zi-painkillers. Amahhala e-free-effects, angabikho-side-effects-or-overdose-painkillers.

Ewe, isondo sinokuba yingxaki kuthi, kodwa unokwazi ukunqoba okanye usebenze malunga nemiba eninzi.

• Ukwabelana ngesondo kunye neFibromyalgia: Ukulwa neengxaki

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# 5 - Ukucamngca

Kulungile, ngoko kuthelekiswa nezobulili kunye nemidlalo yevidiyo, ukucamngca akutshongo "ukuzonwabisa". Nangona kunjalo, unokuba ngumsebenzi okonwabisayo, ngokukodwa xa ufumana uxhaso lwawo kwaye uqale uvale inzuzo.

Ukucamngca kunceda ngezinto ezininzi, kuquka:

• Ukunciphisa uxinzelelo,
• Ukunciphisa uxinzelelo lwegazi,
• Ukunciphisa intlungu,
• Ukuphucula ukulala,
• Ukukhuthaza imemori yokubona,
• Ukunciphisa uxinzelelo.

Ukucamngca, ngokukodwa uhlobo olubizwa ngokuba kucamngca ngengqiqo, lufumana uphando ngakumbi kwaye lubonise iziphumo ezithembisayo.

_Imithombo:

_{Alparslan GB, et al. Rheumatology yezonyango. 2015 uAgasti 6. [Epub phambi kokuprinta] Imiphumo yomculo kwiintlungu kwizigulane ezine-fibromyalgia.}

_{Anguera JA, et al. Uhlobo. 2013 Sep 5; 501 (7465): 97-101. Ukuqeqeshwa kwemidlalo yevidiyo kukhuthaza ukulawulwa kwengqondo kubantu abadala.}

_{I-PL etshatiweyo, et al. Imida kwizengqondo. 2014 Jan 7; 4: 1010. Ukuqeqeshwa kwengqondo kunye nemidlalo yecala yevidiyo: amanqaku okuqwalasela.}

_{I-MP yeBennett, et al. Ezinye iindlela zokwelapha kwimpilo nakwiyeza. 2003 kuMatshi-Apr; 9 (2): 38-45. Umphumo wokuhleka ngokukrakra kokuxinzelelo kunye nomsebenzi wecala lombulali.}

_{Berk LS, et al. Ezinye iindlela zokwelapha kwimpilo nakwiyeza. 2001 Mar; 7 (2): 62-72, 74-6. Ukumodareyithwa kweempawu ze-neuroimmune ngexesha le-eustress ye-humor-ehambisana nokuhleka okuhle.}

_{Berk LS, et al. Umbhalo waseMerika wezobugcisa bezonyango. NgoDisemba ka-1989; 298 (6): 390-6. I-neuroendocrine kunye ne-hormone yokuxininisa iyatshintsha ngexesha lokuhleka kokuhle.}

_{Botella C, et al. I-cyberspsychology, ukuziphatha kunye nokunxibelelana kwezonxibelelwano. 2013 Mar; 16 (3): 215-23. Ukunyaniseka okwenyaniso kunyango lwe-fibromyalgia: isifundo somqhubi.}

_{IGarza-Villarreal EA, et al. Imida kwizengqondo. 2014 Feb 11; 5: 90. Umculo unciphisa intlungu kwaye ukwandisa ukuhamba komsebenzi kwi-fibromyalgia.}

_{IGarza-Villarreal EA, et al. Imida kwizengqondo. 2015 Julayi 22; 6: 1051. Umculo unciphisa intlungu kunye nokwandiswa kokuphumla komgangatho we-fMRI BOLD uphawu lomlinganiselo kwi-gyrus engasese kwimijondolo ye-fibromyalgia.}

_{I-HelpGuide.org kunye neHarvard yezempilo. Onke Amalungelo Agciniwe. Izinzuzo zengqondo: iinkqubo zokuphucula impilo kunye nempilo. Ufikelele kuMeyi 2015.}

_{UJohn KD, et al. Hlola. 2015 kuMatshi 28. i-pii: S1550-8307 (15) 00067-1. Impawu zeFibromyalgia kunye neengqondo kwi-4986 yabantu abane-fibromyalgia.}

_{Mahony DL, Burroughs WJ, Hieatt AC. Iphephandaba leengqondo jikelele. 2001 uMbhi; 128 (2): 217-26. Imiphumo yokuhleka kwiindawo eziphazamisayo: Ngaba ukulindela kuyenzeka?}

_{Matsuzaki T, et al. Rheumatology (Oxford). 2006 Feb; 45 (2): 182-6. Ukuhleka ngokukrakra kuphazamisa ngokwahlukileyo ama-serum pro- kunye namazinga anqabileyo anama-cytokine ngokuxhomekeka kwinqanaba lomsebenzi wesifo kwizigulane ezine-arthritis ye-rheumatoid.}

_{UMercadie L, uMick G, uBigand E. Uphuhliso lwabahlengikazi bezinhlungu. 2015 Jul 8. pii: S1524-9042 (15) 00013-2. Iimiphumo zokuphula umculo ngokubhekiselele kwizandi zendalo kwimeko ekhuselekileyo kunye esebenzayo kumanqanaba entlungu kunye nokukhathala kwi-fibromyalgia.}

_{Picard LM, et al. Uphando lwezobuhlungu kunye nolawulo. 2014 Ngo-Mar-Apr; 19 (2): 97-101. UMculo njengoncedo lokulala kwi-fibromyalgia.}

_{Sarkamo T, et al. I-Journal ye-Alzheimer's disease. 2015 ngo-Oktobha 19. [I-Epub phambi kokushicilela] Iziganeko zezonyango kunye neenkcukacha ezichaphazelekayo kunye nolwazi olunzulu lwengqondo lwemisebenzi yomculo ngokuqhelekileyo.}

_{I-Whitbourne SK, i-Ellenberg S, i-Akimoto K. I-Cyberpsychology, ukuziphatha kunye nokunxibelelana nabantu. 2013 Dec; 16 (12): 892-7. Izizathu zokudlala imidlalo yevidiyo engavamile kunye neenzuzo ezifunyenweyo phakathi kwabantu abadala abaneminyaka eyi-18 ukuya kuma-80 ubudala.}