Ukuba uye wahamba ngeendlela zokuncedisa izondlo kwi-pharmacy yakho yangasese okanye kwivenkile yokutya yempilo kungekudala, mhlawumbi uye waqaphela ezininzi iimveliso ze-spirulina kuma-shelves. I-Spirulina iphinde ibe yongezelelo elithandwayo elisetyenziselwa ukunyanga kwiimeko ezahlukeneyo zempilo. Ngenxa yombala wayo, i-spirulina isetyenziswe njengombala ohlaza okomhlaza kwezinye izinto zokutya kunye namacandi.
I-Spirulina ngokwenene ibinzana eliqhelekileyo eligubungela iintlobo ezininzi zezilwanyana eziluhlaza okomhlaza ohlaza okwesibhakabhaka ohlala emanzini afudumele, amnandi. Kuzo zonke iintlobo ze-spirulina, kukho ezimbini eziqhelekileyo ezisetyenziselwa ukutya kunye nezongezelelo:
- I-Spirulina platensis ( Arthrospira platensis )
- I-Spirulina maxima ( Arthrospira maxima )
Ezinye izifundo zihlolisise ukusetyenziswa kwe-spirulina ekuphatheni izifo ezithile ezifana nokukhathala, ukukhuluphala, ukuphakama kweshukela ephezulu kunye neemeko ezithile ze-immune system-zonke iziphumo ezidibeneyo. Kukho ubungqina bokuba umoya we-spirulina unokunceda ukuphucula iphrofayili yakho yeepilid ngokunyusa amazinga akho e- HDL nokunciphisa i- LDL yakho, i- cholesterol iyonke , kunye ne- triglycerides .
Ngaba i-Spirulina isebenza ekunciphiseni i-cholesterol?
Kukho izifundo ezimbalwa eziye zaqhutywa ezibonisa isithembiso sika-spirulina ekugcineni i-cholesterol yakho kunye namazinga e-triglyceride enempilo. Uninzi lwezifundo lwaba nenani elincinci labathathi-nxaxheba ababesempilweni.
Nangona kunjalo, kwakukho izifundo ezimbalwa ezibandakanya abantu abanezinga eliphezulu le-cholesterol okanye isifo sikashukela.
Nangona kukho izifundo ezimbalwa ezingazange zibonise impembelelo enkulu kumanqanaba eepidid, kukho ezinye izifundo eziye zabona umphumo omuhle kwi-cholesterol kunye ne-triglycerides. Kule zifundo, abantu bathatha naphakathi kwe-1 gram kunye ne-10 gram ye-spirulina ngexesha eliphakathi kweveki ezimbini nomnyaka omnye.
Abantu ababethabathe i-spirulina babona:
- Ukuhla kweepesenti ezili-10 kuyehla kwizinga labo lilonke le-cholesterol.
- Naphi na phakathi kweepesenti ezi-3 ukuya kuma-13 kunyuka kwizinga le-HDL ye-cholesterol.
- Amanqanaba e-Triglyceride anciphisa ama-16 ekhulwini.
- Ukuhla kweepesenti ezili-11 kwinqanaba le-cholesterol yeLDL.
Ezi ziphumo azibonakali ukuba zithatha i-dose okanye ixhomekeke kwixesha-oko kukuthi, ukuthatha i-spirulina kwiqondo eliphakamileyo okanye ixesha elide akuthethi ukuba nomthelela omkhulu kwi-cholesterol okanye kwi-triglyceride.
Nangona iziphumo ezilungileyo ezibonwe kwizifundo, akukho nkcazelo eninzi ngokucacileyo ukuba i-spirulina ithinta njani amanqanaba akho e-lipid. Ezinye iingcaphephe zibonisa ukuba izakhi ze spirulina, eziquka i-C-phycocyanin kunye ne- gamma-linolenic acid , ingaba noxanduva. Kucingelwa ukuba iprotheni, i-C-phycocyanin, isebenza ngokuchaphazela i-lipid metabolism, kanti i-gamma-linolenic acid ingathintela indlela i-lipids eyenziwa ngayo emzimbeni.
Ngaba kufuneka Udibanise i-Spirulina kwi-Arsenal yakho yokunciphisa i-Cholesterol?
Isigwebo sisekhona nokuba ingaveli okanye i-spirulina ingasetyenziselwa ukunciphisa i-cholesterol yakho kunye namanqanaba e-triglyceride, kodwa izifundo eziqhutywe ngoku zibonise iziphumo ezithembisayo. Ngenxa yobuninzi bee-doses kunye namaxesha ayenziwa yi-spirulina kwizifundo, kunzima ukuphawula umthamo ochanekileyo omele uwathathe ukuze ube nefuthe kwi-lipids yakho.
Ukongezelela, ukongezwa kwamanje kwiimarike kuyahluka kwiimali zomoya. Kukho inkxalabo yokucoceka kwetsimbi eninzi, kuxhomekeke apho kwaye nendlela yokuvuna i-algae eluhlaza.
Ukuba unomdla ekusebenziseni i-spirulina ukunciphisa i-lipids yakho, qiniseka ukuba uxoxisana nale ngcebiso kunye nomboneleli wakho wezempilo. I-Spirulina inokusebenzisana namanye amayeza owathathayo okanye onokuchaphazela izimo ezithile zonyango ezifana nesifo sikashukela kunye nokuphazamiseka kwegazi. Umniki-nkonzo wakho wezempilo unokulungeleka nawe ukongeza i-spirulina njengesongezelelo, okanye unokubonisa omnye, indlela engcono yokufakazela ukuphuhlisa i-lipids yakho.
> Imithombo:
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Park HJ, Lee YJ, uRyu HK et al. Isifundo esilawulayo esingenasiphelo, esiziimfama ezimbini, esilungele ukubeka i-spirulina kumaKorea asebekhulile. Ann Nutr Metab 2008; 52: 322-328.
Standard Standard. (2014). I-Spirulina [i-Monograph]. Ukufunyanwa kwi-http: //naturalstandard.com/databases/hw/all/patient-spirulina.asp
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I-Torres-Duran PV, uFerreira-Hermosillo A, uJuarez-Oropeza MA. I-Antihyperlipemic ne-antihypertensive effects ye-Spirulina maxima kwisampula evulekileyo yabemi baseMexico: ingxelo yokuqala. Lipids Health Dis 2007; 6: 33.