Impendulo yokuqala kulo mbuzo inokutshaya, ngokungathandabuzekiyo. Kodwa njengoko uphando oluninzi lwenziwa kwimpembelelo yokunyanya ngokwexesha lokuphila , impendulo yalo mbuzo ngokubhema nokugqithisela iya kucace.
Ukubhema nokuLindela koBomi
Ngokubhema ukuqinisekisile ukudala umhlaza, lindela ukulahleka ekude kulindeleke ukuba uphile iminyaka engama-14 kuxhomekeke kwimali etshaywa imihla ngemihla kunye nenani leminyaka umntu atshayile.
Le yinani elikhulu kwaye limela umphumo omkhulu wokutshaya kwimpilo. Ngokomyinge, ukutshaya kubiza umntu otshaya kwindawo ethile phakathi kweminyaka eyi-8 no-10 yobomi. Eli nani alimeli nawuphi umgangatho wobomi olahlekileyo ngenxa yeengxaki zokubhema ezifana ne- emphysema ezingathatha iminyaka engaphezulu kwexesha lokuphila kwakho.
Ukunyaniseka nokuLindela koBomi
Ukunyanyisa kunempembelelo efanayo kwithuba lokuphila. Kubantu abaneminyaka engama-40 ukuya ku-40, ukulahleka kokulindela ubomi kubunzima kuneminyaka eyi-8 ukuya kwe-10. Uphononongo olusondeleyo malunga nezifundo ezingama-57 ngabaphandi abapapashwe kwiLancet, xa kuthelekiswa ukuxhamla phakathi kwe-index-mass index (okanye i-BMI) kunye nokulinda ubomi kunye nokuxela ikhonkco.
Zibukhulu Kangakanani Ezi Ngxaki?
Ngoko bangaphi abantu abachaphazelekayo ngokubhema okanye ukukhuluphala? Ngokutsho kwamaZiko okuLawula izifo (CDC), malunga nama-20% abantu abadala base-US bayabhema. Ngekubeni ukutshaya kunqatshelwe ngokukhawuleza nje, oko kusakalisa inani elikhulu labantu.
Ukunyamezela, iiNational Institutes of Health (NIH) ziqikelela ukuba ngaphezu kweyesithathu kwabantu base-US baninzi. Xa udibanisa loo nombolo yabantu, ungabalandeli abo babini baninzi kwaye banokutshaya, kukho ubomi obuninzi bokuhlala. Ngoko unokwenza ntoni ukuze ufumane loo minyaka?
Indlela yokongeza iminyaka kwimpilo yakho
Ngokungabikho ukutshaya okanye okanye ukulahlekelwa ngu-5 ukuya kwe-10% wesisindo somzimba wakho unokuphucula ubomi bakho kwaye ungeze iminyaka ebomini bakho.
Nangona utshayayo kunye / okanye ukhulula, ukutya ama-7 okanye ngaphezulu kwezityalo kunye nemifuno ngosuku kunokunciphisa umngcipheko wokufa kwangaphambi kwe-42%. Enye indlela yokongeza iminyaka engakumbi ebomini bakho kukuba ufumane umsebenzi owaneleyo.
I-NIH ithi unokongeza iminyaka engama-4.5 ebomini bakho ukuba usebenzise rhoqo, ubuncinane imizuzu engama-30 ngosuku okanye imizuzu engama-150 ngeveki ngomsebenzi wokuzonwabisa. Enye indlela yokongeza iminyaka engakumbi ebomini bakho kukufumana uvuyo lwakho. Ukuba nesimo sengqondo esilungileyo kunokunyusa iminyaka ebomini bakho njengomnye uphando lwee centenarians ezifunyenweyo. Ngokufanayo abo bahlala bekhuthele kunye noluntu bongeza iminyaka kwimpilo. Ngokudibanisa ezinye zezinto zokuphucula ubomi kunye nawe unokukwazi ukubuyisela ngokwenene iminyaka eyi-8-10 ebomini bakho.
Imithombo:
Izifundo eziPhambili zokuBambisana. I-index-mass mass and mortality-specific mortality in 900 000 abadala: ukuhlalutya ngokubambisana kwama-57 okuza kuhlola. I-Lancet, uMqulu 373, Inkcazo 9669, iphepha 1083-1096, 28 Matshi 2009.
Amaziko okuLawula izifo. Ubuninzi beSuku lokuSuba phakathi kwabantu abadala abadala iminyaka eyi-18 nangaphezulu: i-United States, ngo-1997-Juni 2008.
AmaZiko eZiko lezeMpilo. Medline Plus. Ukunyanya.
AmaZiko eZiko lezeMpilo. Medline Plus. Ukutshaya.