Uluhlu lweMinyaka yobude ukuya kwii-80 zakho

Fumana Ulawulo Lokuguga Kwakho

Ama-80 akho angama-60s - awuneminyaka endala, ngoko ungacingi ukusebenzisa iminyaka yakho njengesizathu sokuba uhlasele ngempilo yakho.

Ngoku kunanini ngaphambili, unokwenza umehluko ekude kwakho. Ii-80 zakho zixesha lokuba ngaphezulu kweemeko zempilo, kwaye unqulo malunga nokuqokwa kwamanani. Unokuphinda usebenze ukugcina imemori yakho kunye nomsebenzi wengqondo, ukulinganisela, izinga lamandla kunye nokunye okuninzi. Qalisa ngelo xesha elide ukuyenza uludwe namhlanje.

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Yidla ukuguga okunempilo

Mhlawumbi awunayo isondlo somoya wakho obomi bonke - oko kulungile. Iindaba ezilungileyo kukuba ukuphucula ngoku kunokukunceda ukunqanda kwaye (kwezinye iimeko) ukuguqula umonakalo owenziwe ngaphambili.

Qala ngokutya ama-antioxidants amaninzi njengoko unako. Ngoba? Ezi zinto, ezifunyenweyo kwizityalo, zinikezela ngempahla ebomvu umzimba wakho ufuna ukulungisa nokukhusela umonakalo. Kaninzi .

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Ungaphutheli Ukuhlola

Ukusuka kwingcinezelo yegazi ephakamileyo ukuya kumhlaza, ukuhlolwa kwamanzi kungalondoloza ubomi bakho. Ngokuqinisekileyo, kuba intlungu yokumisela ukuqeshwa, ufike kwiofisi yegqirha uze ulinde uvavanyo - kodwa yenza njalo. Ndiyazi ukuba kuyinto engathandekiyo kwaye yinto encinci, kodwa fumana indlela yokwenza umncinane mnandi.

Gcina igazini elifanelekileyo ukufunda kuphela ngelixa ulindile, zizuze ngesidlo sasemini emva koko okanye ulethe umhlobo kwaye wenze usuku lokuhlola. Nantoni na enokwenzayo, ukuyihlolisa ngokwenene kunokulondoloza ubomi bakho. Ngakumbi .

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Yiba ngu-100%

Ukunyaniseka yinto abaqeqeshi bezokwelapha ababizayo "emva koogqirha."

Kubonakala ukuba abantu abaninzi abahambelani. Abantu baya (bebodwa kwaye bengabonisanga ugqirha) bayeke ukusela imithi. Oku kuyingozi kakhulu. Kuyamangalisa ngokwenene ukuba baninzi abantu abakwenza oku. Ukuba ukholelwa ukuba unyango lwakho alusebenzi okanye lubangela imiphumo emibi, xela ugqirha wakho. Gcina uphawu lweempawu zakho kwaye ube nencoko enzulu malunga nento efanelekileyo kuwe - kodwa ungatshintshi amanani, uthathe ikhefu okanye ukuyeka amayeza akho. Ngakumbi .

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Ukuhambisa Umzimba Wakho

Umzimba wakho wakhiwe ukuhamba. I-Movement igcina intliziyo yakho, amathambo akho, imisipha yakho kunye neengqondo zakho ziphilile kwaye ziyasebenza. Xa uhamba phambili, unamandla ngakumbi kunye nempilo oya kuba nayo. Yenza intshukumo inxalenye yosuku ngalunye. Unokuzilolonga ngokusemthethweni okanye uphume kwaye uhambe. Bhalisela ezinye iiklasi kwi-yoga okanye ezinye iintlobo zokuzilolonga ezidibanisa ukulinganisela, amandla kunye nokuguquguquka-kodwa nayiphi na into oyenzayo, qhubeka uhamba! Kaninzi .

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Bona Abahlobo, Khusela Ubunjani Bakho

Ukubona abahlobo bakho banokukhusela ingqondo yakho. Abantu abadala asebekhulile abavakalisa ukuba banesizungu esincinci babekho amathuba okuba babe nobuchopho obunempilo, obusebenzayo emva konyaka. Kutheni oku? Ubuchopho bethu bukhuthazwa ngabantu (kakhulu kunokuba i-crossword puzzles). Abantu badibanisa, banomdla, kwaye ngamanye amaxesha kunzima ukuyiqonda. Phantse yonke into ehlangene nomnye umntu ibonisa ingqondo ngengqondo yamanani epilisi, engqondweni kunye neentlalo. Yichitha ixesha kunye nabantu kwaye uzigcine ukhaliphile.

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Cela Uncedo

Esinye sezizathu zokuba ulwalamano luhle ngokuguga kukuba abantu banokukunceda. Xa ungeva kakuhle, udinga uncedo olongezelelweyo okanye uhamba nje ngosuku olubi; Ukuba nabahlobo kunye nosapho olusondeleyo kunokunceda ngokwenene. Nantsi inkohliso - abanakukunceda ukuba ungabavumeli. Ngokuqinisekileyo, awufuni ukucaphukisa abanye abantu, kodwa akukho mntu unokukunceda ngaphandle kokuba ubacele. Yenza izicelo ezicacileyo, ezilinganiselwe kunye nabantu baya kuvuya ukunceda xa kufuneka. Kulula kubahlobo bakho kunye nosapho ukukunceda ngezinto ezincinci kunokuvumela iingxaki zakha ngasese. Kaninzi .

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Yenza iindaba ezintsha

Amabali yindlela ebalulekileyo ubuchopho bakho busebenza kwihlabathi. Ukuthatha umzuzu kwaye uxelele iindaba ezizityebi, ezibugcisa yinto engundoqo yokusebenza kwengqondo. Akunjalo kuphela, kodwa ukuxelela amabali kakuhle yindlela yokudibanisa nabantu. Esikhundleni sokubika "nje amaqiniso" xa uthetha kwifowuni okanye nabathandekayo, phuhlisa iindlela zokuphucula ulwimi lwakho, ukongeza umdlalo kunye nokugcina umdla. Ukuchitha ixesha kule nto kuya kugcina ubuchopho bubukhali kwaye ubudlelwane bakho buqinile. Kaninzi .

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Gcina iShedyuli Yobuthongo Oluhle

Kukho intsomi eyingozi apho apho abantu abadala befuna ukulala okungaphantsi. Akunjalo nje. Bonke abantu abadala, kungakhathaliseki ubudala, badinga iiyure ezi-7 no-9 zokulala ubusuku bonke. Njengoko uneminyaka yobudala, unokufumana ulele ngaphantsi kwelo-kodwa ke ngenxa yemingeni yokulala, ingabi utshintsho kwizidingo zokulala. Izifo (ezifana nokunyuswa kwengcinezelo yegazi), iimiphumo ezichaphazela iziyeza kunye nemikhwa emibi (njengobuthongo obude kakhulu okanye ukubukela i-TV embhedeni) udibanisa ukwenza ubuthongo ngumdala omdala. Ukuchitha iveki okanye ezimbini ukujolise ekuphuculeni imikhuba yakho yokulala kwaye ubone ukuba awuyi kuqala ukuziva uncinci.

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Sebenzisa Ubomi Bakho

Ungavumeli ukuba ubuchopho bakho bube buhlungu. Ukuba iintsuku zakho ziqhelekile kwaye ziqikelelwa, ubuchopho bakho buza kuqala "ukulungiswa." Inqwenela enye yeendlela ezilungileyo zokukhusela oko. Yiba negalelo kwihlabathi elikujikelezayo, wenze utshintsho kwindlela yakho yemihla ngemihla uze ufumane into oyithandayo. Sebenzisa ezi ndlela apha ukuze uqalise kwaye wenze ngokwakho. Ukuba unako ukufumana into enomdla, ngoko ubuchopho bakho buya kuba neminyaka emihle. Kaninzi .

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Khumbula ukusebenza kwiMemori

Sithe sathetha ngokugcina ingqondo yakho ifanelekile, kodwa ungalibali ukusebenza kwimemori yakho ngokukodwa. Imemori yakho idinga ukusetyenziswa ngokufanayo, nje ngekhanda lakho. Yenza imemori "yokuphuma" yonke imihla. Unokuzama izinto ezinjengezinto ezingasebenzisi iluhlu, uzama ukukhumbula ukuvula umnyango ngesandla sakho esahlukileyo okanye ukuqhuba indlela entsha esitolo. Njengoko uqhubeka usebenza, uya kuphuhlisa ubuchule obutsha kunye "nokuzivocavoca" kwimemori yakho. Kaninzi .