Izidlo eziPhezulu eziKhuselekileyo ezi-10 eziPhezulu ukuFika kwiSidlo sakho

Ukutya okuguga kukuncedisa ukuba udle indlela yakho ukuya kwixesha elide lokuphila. Yongeza oku kutya okumnandi kwisondlo sakho sokutya kwansuku zonke kwaye uya kunciphisa umngcipheko wakho kwizifo kunye neengxaki ezinxulumene neminyaka. Khetha nje enye okanye ezimbini ukuzongeza ngeveki nganye.

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Ukuxhaswa

I-avovocados kufuneka ibe enye yezinto ezidliwayo kuninzi apho. Hlanganisa i-guacamole encinci okanye utyumbe ambalwa kwi-saladi yakho yokunyanga ukuguga. I-avovocos enye yezona zinto ezifanelekileyo zokutya ukuguga nokuhlala ixesha elide. Ngoba? Okokuqala, ziyancwina. Kodwa okubaluleke ngakumbi, i-avocados izaliswe ngamafutha enempilo kunye nezinye izondlo zokunceda umzimba wakho uphile ixesha elide kwaye usebenze ngcono.

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IWalnuts

I-Walnuts yi-snack epheleleyo yokuguga. Banikeza iprotheni kunye ne-omega-3s kwifomu ekhuselekileyo, efanelekileyo. Yidla intsuku yonke imihla. I-Walnuts yinto enkulu yokulwa nokuguga ngenxa yexabiso le-omega-3 kwisigxina nje. Ezi zi-omega-3 zi-fatty acids zixhobo zangempela. Ukuthintela ingqondo kunye nokugcina ingqondo yakho iselula xa ulwa nesifo senhliziyo ngokuphucula i-cholesterol yakho. Yenza i-walnuts inxalenye yosuku lwakho, yonke imihla.

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Imifuno

Ukutya imifuno yokulwa nokuguga kungabonakali njengeengcebiso ezithandekayo, kodwa impembelelo yokutya imifuno efanelekileyo kwimpilo yakho ilindelekile. Imifuno ngumthombo omkhulu wezondlo kunye ne-antioxidants. Akunjalo kuphela, kodwa imifuno inokukunceda ulahlekelwe isisindo. Yidla iintsuku ezintlanu ukuya ku-9 iintsuku zonke ukunceda umzimba wakho ulungise kwaye uphile ixesha elide.

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Amanzi

Imizimba yethu idinga amanzi ukulwa nokuguga nokulimala. Phuza amanzi amaninzi imihla ngemihla ukugcina umzimba wakho usebenza kakuhle. Amanzi yimboni yezigidigidi zeedola. Kukho amaninzi amabango ukuba amanzi angaphila kwaye mhlawumbi "i-detox" umzimba wakho. Uninzi lwa mabango aluxhaswa ngokupheleleyo ngophando. Nangona kunjalo, kubonakala kubonakala ukuba ukusela amanzi amaninzi into enhle, nokuba ngaba kungenxa yokuba ungaphuzi ezinye iziphuzo zoshukela.

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Tshokolethi

Inyaniso yokuba i-tshokoleta inendawo yokuguga ingqina ukuba indalo yindawo enomusa nothando. Yidla ithokoleta (kungekhona kakhulu) kwiinzuzo zokuguga. I-tshokoleti yenye yezinto ezithandayo zehlabathi. Uphando olutsha lubonisa ukuba ukutya ukutya okunomlinganiselo we-tsholethi emnyama kukuzisa iintlawulo zempilo entliziyweni yakho. I-antioxidants kwi-tsokolate emnyama ikhusela intliziyo yakho ngokuguga, umonakalo kunye nesifo senhliziyo.

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Iibhere

Ngesidyuli esilukhulayo, ube nesitya esipheleleyo samajikijolo. Pakela kulawo mavithamini kwaye ugweme ezinye iindlela zokushukela. Amajikijolo ngumthombo omkhulu we-antioxidants kunye nezinye izondlo. Yidla i-strawberries, i-blueberries, kunye nama-blackberries ukunceda ekukhuliseni nasekugugeni. Akunjalo nje kuphela amajikijolo alwela ama-radical ezamahala adala umonakalo emzimbeni wakho, anika nezinye izondlo ezibalulekileyo. Sebenzisa amajikijolo kwisondlo sakho seveki.

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Isiselo somdiliya esibomvu

Iindaba ezimnandi! Iwayini elibomvu linempahla yokwenza ube mncinci. Ijezi okanye ezimbini ngosuku zifumana inzuzo emangalisayo yokuguga. Iwayini elibomvu libikwe ukuba lininzi inzuzo yezempilo. Izifundo ezingaphezu kwe-400 zenzululwazi zixhasa enye inzuzo kwiwayini elibomvu. Izifundo ezinikezela iigundane ezininzi zeengxenye zewayini elibomvu zibonisa iingenelo ezininzi ekukhuseleni iindlela zokutya ezingekho emzimbeni.

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Iti eluhlaza

I-Green green isiphuzo sasendulo sokufumana impilo enempilo nokuphila ixesha elide. Izinzuzo zokuxhatshazwa kwe-antioxidant zokusetyenziswa kwansuku zonke zeeti eziluhlaza ziyaziwa kakuhle. Ukusela kancinci itiye ehlaza kwimizuzu emininzi ngemini inokwenza imimangaliso ngexesha lokuphila kwakho. Ukutshintsha itiye eluhlaza kwi-sodas ngemini kuya kuba neenzuzo ezininzi.

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Iilon

Iimonon Ziyimithombo eninzi yobuninzi beevithamini. Yidla uhlobo oluthile lwe-melon nganye ngeveki ukwenzela inzuzo yezempilo. Iimonon ziyimithombo enoncoko yamavithamini kunye nezinye izondlo. Iitermeloni kunye ne-cantaloupe zilula ukufumana kunye nemithombo engabonakaliyo yokutya okuguga kakhulu. Yongeza ii-melon ekudleni kwakho kwansuku zonke ukuze ukhulise impilo yakho enkulu.

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Iimbotyi

Ngokubhekiselele ekutheni ukuguga ukuguga, iimbotyi zingenye yezona zinto zihamba phambili. Intliziyo yakho iya kuthanda iprotheni ephilileyo, enamafutha, kunye nezinye izakhiwo zokuguga zeembotyi. Iibhontshisi zizinto zokulwa nokuguga nokuhlala ixesha elide. Banikela ngeproteinyini enempilo ngaphandle kwamafutha enu awafumana kwimveliso yezilwanyana. Iibhontshisi zibonelela ngokubonelela nge-antioxidants ezikhusela umonakalo ngama-radicals amahhala. Sebenzisa iiimbotyi kwimenyu yakho yeveki yeendawo zokulwa nokuguga.