Ngaba wenza zonke ezi zinto ukukunceda ukulawula intlungu ye-osteoarthritis?
Ngaba intlungu ye-osteoarthritis ingalawulwa kakuhle kangangokuthi ayiyikuphazamisa ngokuqhelekileyo imisebenzi yansuku zonke? Ingaba umntu ohlala neentlungu ezingapheliyo ze-osteoarthritis angafumana iimpawu zawo kwaye aphile ubomi obonwabisayo nolonwabileyo? Iingcebiso ezilandelayo zinika ithuba elihle lokulawula ngempumelelo intlungu ye-osteoarthritis:
1 - Qaphela iimpawu zokuqala ze-Osteoarthritis
Kubalulekile ukuqaphela kwaye uqaphele nayiphi na impawu emitsha ojongene nayo.
Ngokuphathelele intlungu edibeneyo , edlalwa yimbozi yokuqala yokufumana izigulane ze-osteoarthritis, qhagamshelana nogqirha ukuba iqhubeka ingaphezu kweeveki ezimbini.
- Ukuqaphela iimpawu zokuqala ze-Osteoarthritis: Ubuhlungu kwi-Single Joint
- Iimpawu kunye neempawu ze-Osteoarthritis
- Izinto ze-Osteoarthritis
2 - Dibana noDokotela othembekileyo
Ukuqala kokuthintana kwakho kufuneka kube kunye nodokotela wakho oyinyango, oya kuhlola okokuqala iimpawu zakho. Ukufunyaniswa ukuba yinkqubo, kwaye kulungele ukuhamba kwinkqubo nogqirha onobubono obaluxabisayo, othembekileyo kwaye uyamhlonela, kwaye ngubani owenza uzive ukhululekile.
- Ukuxilongwa kwe-Osteoarthritis
- Indlela yokukhetha ugqirha ofanelekileyo kuwe
- Ukutyelela okokuqala kwiRheumatologist
3 - Qinisekisa ngeSicwangciso soTyango lwakho
Emva kokuba uxoxe nodokotela wakho kwaye iziphumo zokuvavanya kwakho izifo zibuyele, ugqirha wakho uya kuncoma ikhosi yeyeza. Ukuze ube nethuba elihle ekulawuleni intlungu yakho, kufuneka uhambelane nesicwangciso sonyango lwakho.
Thatha amayeza njengoko ulandiswayo, kwaye landela zonke iingcebiso zogqirha wakho. Unako kwakhona ukugcina idayari kukunceda ukhumbule ukuba uhlale kwindlela kunye neyonyango yonyango uze wenze amanqaku xa uziva unzima ngakumbi okanye ungcono.
- Unyango lwe-Osteoarthritis
- I-Osteoarthritis Imithi - Ziziphi Iindlela Zami?
- IziNyango zeNdalo ze-Osteoarthritis
4 - Ukuzivocavoca ukuNceda ukunciphisa ubuhlungu
Ukuzivocavoca kubalulekile kwizigulane ze- osteoarthritis . Ukunyamezela okunyanzelisayo kunceda ukugcina amanxeba eselula kunye nokusebenza kakuhle. Amagcisa asebenzayo rhoqo kwi- atrophy ye-muscle kwaye anganciphisa intlungu edibeneyo . Ukuhamba, tai chi , yoga, ukuzivocavoca kwamanzi kunye nokuhamba ngebhayisikili kungabakho uhlobo olulungileyo lokusebenzisa abantu abane-arthritis. Ukuba ufuna isikhokelo malunga nokusetyenziswa, qhagamshelana nomgqirha womzimba okanye umqeqeshi oqeqeshiweyo. Hlola kuqala ngogqirha wakho.
- Ukuzivocavoca: Uphuhliso olubalulekileyo lweArthritis
- Indlela Yokuzivocavoca Xa Unayo I-Arthritis
- Okunye malunga ne-Osteoarthritis kunye nokuzivocavoca
5 - Yidla kakuhle kwaye Gcina i-Ideal Weight
Ukugqithisa, nokuba nje ngokulinganayo, kuthintela amanxeba athathaka kwaye kunokunyusa intlungu ye-osteoarthritis. Njengoko uhamba, amaqatha akho, amadolo, namaqatha akhothwala amaxesha amathathu ukuya kweethoba zakho ubunzima bomzimba. Kuzo zonke iipiliti ogqithiseleyo, ulingana no-3 ukuya kwimizilogremu yexabiso elongezelelweyo loxinzelelo olongezelelweyo luyongezwa emadolweni onke njengoko uhamba. Ngokwahlukileyo, ukulahleka kweepilisi ezili-10 kubangelwa ama-30 ukuya ku-50 iipounds ezixinzelelweyo zokuxinzelelo okukhutshwa kuzo.
- Amagqabi angaphezulu Ukwanda kwe-Arthritis Pain
- Ukutya kunye ne-antioxidants I-Ward ingaba i-Knee Osteoarthritis
- Okunye malunga ne-Osteoarthritis kunye nokutya
6 - Khusela amaQela akho ukuNceda ukunciphisa ubuhlungu
Ukukhuselwa okuhlangeneyo kunokunciphisa uxinzelelo kwiintlobo ze-arthritic kunye nokunciphisa intlungu. Kukho imigaqo ekhuselekileyo yokukhusela, elandelwayo, inceda ukugcina amandla nokugcina umsebenzi ohlangeneyo . Iingcebiso zilula, kodwa kufuneka uqaphele ukuhamba kakuhle kwaye uqaphele imiqondiso yomzimba.
- I-Advice Protection Advocate for People With Arthritis
- Iimpawu zoMzimba ezifanelekileyo ezibalulekileyo kubantu abaneArthritis
7 - Zama ukuphumula kunye nokuphazamiseka ukuNciphisa ubuhlungu
Wonke umntu ujongana nobuhlungu obungapheliyo. Kukho iimpendulo ngabanye ekuhlaleni nasekujonganeni nobuhlungu obungapheliyo-imeko engapheliyo.
Kubalulekile ukuqaphela ukuba, nangona kunjalo, intlungu engapheliyo ayifuni ukuyidla yonke imzuzu yobomi bakho. Ngokufumana ixesha lokuphumla, kunjalo, ukhetha ukukhulula ingqondo nomzimba wakho. Ngokufumana iindlela zokuphazamisa intlungu, ngokuyinene ukulawula intlungu yakho.
- Ulwaphulo lwe-Massage luza Ukunciphisa ubuhlungu
- Ulwaphulo lweMculo luya kutyhila ubuhlungu beArthritis
8 - Ixabiso leNkxaso ayinakulinganiswa
Kubalulekile ukuzungeze nabantu abaqondayo ubunzima bokuphila nosizi olungapheliyo. Unqulo olusondeleyo kunye nabahlobo banokwenza okulungileyo ngokuphulaphula xa ufuna indlebe, uncedise xa ufuna uncedo, ukhululeke kunye nawe, ukuphazamise, kwaye-kubaluleke kakhulu - ukuqonda. Ukukwabelana ngokukhawuleza okanye ukubukela i-movie kunye kunokunceda ukunciphisa intlungu.
- Ihlazo lokuPhilisa
- Intsapho Nabangane: Ngaba Bayayiqonda I-arthritis Yakho?
- Ingxaki yokusombulula: Memezela ukuzimela kwakho
9 - Musa ukulibala ukuzibuyisela
Ukulawula intlungu ye-osteoarthritis kuyodinga ukuhlaziywa kunye nokuguqulwa kwendlela yokuphila. Ukuba kufuneka uthathe imithi ye-arthritis, ungadinga ukuyeka i-beri yeso sihlandlo owawuyithandayo. Ukuba uzama ukugcina isisindo esifanelekileyo, usenokudinga ukunqumla inkqubo ye dessert yesidlo sakho. Ukuba ubeke iinjongo ezifanelekileyo malunga nokuzilolonga, kufuneka ekugqibeleni ubone iziphumo ezilungileyo. Kanye ngokubalulekayo, ungakulibala ukuzithobela yonke into ngoku kwaye wenze into eya kukhulisa imizwa yakho. Ingaba iyichitha usuku kwi-spa, ukufumana inwele entsha, ukuthenga iiplanga ezintsha ezintsha, okanye zonke ezintathu - uya kuthatha isigqibo.
10 - Hlola kwakhona iNqubekela phambili Yakho uze wenze izilungiso
Emva kokulandela isicwangciso sonyango malunga nexesha, kufuneka uphinde uhlole yonke into oyenzayo ukulawula intlungu yakho. Yenza uludwe:
- Ngaba ulandela iilayibhile?
- Ngaba uye wavumelana ngokuthatha amachiza njengoko uqondiswe?
- Ngaba uhlala usebenzisa rhoqo?
- Ngaba ulandela iindlela zokukhusela kunye?
- Ngaba uye wagcina isisindo sakho esihle?
- Ufumene ixesha lokuphumla?
Ukuvavanya ngokunyanisekileyo into oyenzayo, oko ungakwenza okungcono, oko kusebenze, kwaye oko akuzange kusebenze nonke ngokubhekiselele ekulawuleni intlungu yakho. Yenza ukuqesha kunye nogqirha wakho uze uxubushe nokuba ngaba awuyiva ukuba ulawulo lwakho lweentlungu lunelisekile. Kungaba ixesha lokuzama into entsha okanye ukulungelelanisa into oyenzayo. Ungaze uyeke ukuzama ukuphucula imeko yakho.