Ukutya okuchasayo, okubizwa ngokuba yidlo yokutya, isicwangciso sokutya esilungiselelwe ukunciphisa ukuvuvukala okungapheliyo, ezo iingcali zivuma, zibambe indima ebalulekileyo ekuphuhliseni izifo ezininzi, kuquka neCOPD .
Nangona kungekho mqathango oqinileyo kwizinto ezithintekayo zokutya, kwaye akukho uphando olunzulu njengolu unyango lokuvuvukala okungapheliyo, izicwangciso zesiseko zokutya zifana naso nasiphi na isicwangciso sokutya esilungileyo - ukutya ukutya okuninzi, iziqhamo kunye nama-proteins enempilo kunye namafutha, ngelixa ukunciphisa ukutya kokutya okuninzi.
Masiqwalasele ngakumbi.
Ukusetyenziswa kweSidlo sokuKhuselana nokuKhusela
Ukuvuvukala yindlela yemvelo yokulwa nezifo. Kuqondwa kakuhle ukuba izifo ezithile ezingapheliyo-ezifana ne-rheumatoid arthritis, izifo zesibindi sokuvuvukala, kunye ne-eczema-zikhokelela ekuvukeni okungapheliyo. Ezinye izifo ezininzi - ukukhuluphala , uxinzelelo lwegazi , i- atherosclerosis , i- osteoporosis , i- Parkinson , umhlaza , ukuxinezeleka kunye neCOPD - nazo zidibaniswa nokuvuvukala okungapheliyo.
Ngokwe-Alternative Medicine Expert, ukuvuvukala okungapheliyo kwenzeka xa i-immune system ihlala ikhupha iikhemikhali eziqhelekileyo ezijongene nezinto ezinobungozi ezinjengegciwane kunye neebhaktheriya. Ngokuqhelekileyo kubangelwa izinto zokuphila ezifana nokucinezeleka nokungabikho kokuzivocavoca, ukuvuvukala okungapheliyo kwenzeka nangona kungekho bahlaseli bamanye amazwe ukuba balwe.
Ekubeni isondlo kucingelwa ukuba ifuthe ukuvuvukala okungapheliyo, akumangalisi ukuba abaxhasiweyo bakholelwa ukuba ukutya okunqanda ukutshabalala kunokunceda "ukunqanda" ukuvuvukala nokuthintela okanye uphathe izifo ezilandelayo:
- utywala
- IAlzheimer
- i-asthma
- nomhlaza
- iswekile
- isifo sentliziyo
- isifo sesibindi esisifo (ulcerative colitis nesifo sikaCrohn)
- isifo esilumkileyo esiswini
- ukubetha
Uphando lukhawulezileyo ukuba ukutya komntu kunempembelelo enkulu kwi-inflammation engapheliyo. Nangona kunjalo, ukutya okuchasayo akunakwenzeka ukulimaza, ngoko kuya kuba kukumangalisa ukuba uzama ukunciphisa amanqanaba omzimba wakho wokuvuvukala.
Ukutya okuxelwe ukuba yi-Anti-Inflammatory
Nangona yonke incwadi oyifunayo kwisidlo sokulwa nokuvuvukala, i-twist ekhethekileyo ekudleni, ngokubanzi, ukutya ukutya kwoluhlu olungezantsi kuza kukuqalisa endleleni efanelekileyo. Mhlawumbi uya kuzibona ezi ziphulo zokutya akuzona ezahlukeneyo ekudleni ukutya okunempilo rhoqo.
- Yidla umchamo wezityalo kunye nemifuno ye-organic - Yithwala isitya sakho eninzi yemifuno eluhlaza kunye nephekiweyo-ubuncinane ama-9 ngeentsuku ngosuku - ukusuka kwiqela ngalinye lombala kwaye ungakhohlwa ngokudibanisa imifuno enomthi. Khetha izityalo ezi-2 ukuya kwezi-4 zeziqhamo ezintsha kwaye qi niqiniseke ukuba ziquka iziqhamo ze-antioxidant ezifana ne-strawberries kunye nama-raspberries.
- Yilungele i-grains epheleleyo- Yidla i-servings 3 ngemini ye-grains epheleleyo njengerayisi, i-millet, i-quinoa, i-amaranth, okanye i-buckwheat. Amanani amancinci amalayisi elayisi, i-udon okanye i-soba ayilungile kodwa unciphise ukutya ezi zihlandlo ezi-2 ukuya kwezi-3 ngeveki. Ukuba kunokwenzeka, thintela umgubo ocokiweyo-omhlophe okanye ngqolowa-njengoko kungenxalenye yondlo olwachasayo.
- Hamba kwicala lezilwanyana zasemanzini - Yidla ukutya kwenyama, kuquka i-salmon, i-sardines, i-anchovies, i-herring, kunye (nezinye) i-shellfish. Iidlo zokutya ezilwandle ezinokuthi zifama okanye i-wild-catch caught. Ukongezelela, iintlanzi ezincinci, ezibandayo ziqulethe inani elincinci le-mercury kunye nenani eliphezulu le-omega-3 fatty acid, elona linqweneleka kakhulu kwisidlo sokuchasa.
- Khetha iiprotheni ezininzi ezisisityalo - Qala ngeenkonzo ezimbini kwiimbotyi kunye nemifuno yonke imihla. Bese ukongeza enye yokukhonza kwiprotheni esekelwe kwesoya efana ne-tofu okanye i-damama.
- Xa ukhetha ezinye iiprotheni - Xa iiprotheni ezisekelwe kwizityalo zingayinqumli, khetha i-servings ukuya kwe-2 ngeveki yamaqanda, iimvu okanye iibhokhwe zobisi, kunye no-1 wokutya kwezilwanyana ezifana nenkukhu, i-turkey okanye imvana.
- Jabulela ama-EFA kunye nempilo enempilo - Khetha i-fatty acid acids ngendlela yeentlanzi ecocekileyo okanye i-omega oil oil. Ukuthatha amantombazana eninzi okanye imbewu, njengama-walnuts okanye i-almond. I-Olive, i-walnut kunye ne-sesame mayela kakhulu ukupheka. Amafutha aguqulwa ngokwemizimba - njengotyi, inkozo, i-canola okanye enye i-oyile edibeneyo-kuthiwa igalelo ekuvukeleni.
- Zinceda u-hydration - Phuza amanzi amaninzi kunye ne-tea ehlaza. Ubuncinane iiblasi ezili-8, i-ounce glass.
- Izinyo ezinqabileyo? -- Akukho ngxaki. Zama iinxalenye ezincinci zokutya okunomsoco ezinjengezityalo ezomileyo, ezingenasiphundu, ezingenayo i-fruit sorfered, kunye neengqekwana ezimbalwa ze-chocolate (70%).
Ukutya okuKhuselekileyo kwiDistim-Inflammatory Diet
Ukuthengwa kokutya okuchasayo kuthetha ukuba ukutya okuqukethe i-Omega-6 fatty acids kufuneka kudliwe ngokumodareyitha ngexesha lokutya njengokuba banda imveliso yemvelo yeekhemikhali ezivuthayo emzimbeni. Ngenxa yokuba kukho ezinye iinzuzo zezempilo ezivela kwi-Omega-6 fatty acids - zinceda ukugcina impilo yeethambo, ukulawula umthambo kunye nokukhuthaza umsebenzi wengqondo - akufanele iguqulwe ngokupheleleyo. Kunoko, ukulinganisa i-Omega-6 fatty acids kunye ne-Omega-3 fatty acids ikhuthazwa.
Ngezantsi uluhlu lokutya okuphezulu kwi-Omega-6 fatty acids:
- inyama
- ubisi, ushizi, ibhotela, ice cream kunye nezinye iimveliso zobisi
- margarine
- iifuno zeemifuno (ummbila, umququzi, ulungiswe, i-cottage, i-peanut kunye neoli ye-soya.)
Oko kuthethwa nguPhando
Nangona uphando lwezenzululwazi lukhawulelana kunye neenzuzo zesondlo sokulwa nokuvuvukala kwi-COPD, uphando olutholakalayo lucebisa ukuba ukulandela ukutya okuchasayo kunokuncedisa ukunciphisa iphrotheni esebenzayo yeC, into ebonakalayo emzimbeni efumaneka kumazinga aphakamileyo xa ukuvuvuka kubakho.
Ngaphezu koko, ubuncinane ubuncinane bokuba ubungqina bokulwa nokuvuvukala kunokuncedisa ukunciphisa ukuvuvukala kwixesha elide, izifo ezinxulumene nokuvuvukala ezifana nesifo sikashukela, isifo se- metabolic , kunye nokukhuluphala.
Qiniseka ukuba uhlolisise nomboneleli wakho wezempilo ngaphambi kokuba uqale le nto, okanye nayiphi na uhlobo lwesicwangciso sokutya.
Imithombo
Jen Hoy. Isikhokelo Sokupheka Sonke. Isidlo sokuKhusela: Ukupholisa "Iingqumbo" ngaphakathi.
UPeter Kardos, MD kunye noJoseph Keenan, MD. Ukujongana neCOPD: Izifo ezininzi ze-Multicomponent eziqhutywe yi-Inflammation. MedGenMed. 2006; 8 (3): 54. Ishicilelwe kwi-intanethi ngo-Agasti 31.
UCathy Wong, > .com I-Alternative Medicine Guide. Diet-Inflammatory Diet. Septemba 23, 2011