Amancinci kunye namanqwanqwa okuNceda ngeSuku lwakho
Isifo esingapheliyo sokuphazamiseka kwesifo se-pulmary disease (COPD) sidibene nokulahlekelwa kwamandla okuqhubekayo ngenxa yokuthintela umoya kumaphaphu. Ngaphandle kwe-oksijeni yokutya izihlunu kunye nezicubu zomzimba, abantu baya kuba nobunzima obuninzi bokulawula imisebenzi yabo yemihla ngemihla.
Ukulahleka kwamandla akuthethi ukuba kufuneka ulahlekelwe ebomini bentsapho okanye ukwenza imisebenzi eyenziwa ngenxa yokwesaba kwabo ukugqoka.
Ukuba kukho nantoni na, into echasene nayo iyinyani. Ukugcina usebenze kubalulekile ekulondolozeni amandla aerobic yemiphunga yakho. Oku kuthetha ukwenza umsebenzi onzima njengoko unakho kwimida yakho kwaye ulungele indlela yakho yokwenza izinto ukuze ukwazi ukugcina ukuzinza kwimihla ngemihla. Konke oku kuthatha ukujonga kwangaphambili kunye nesicwangciso.
Nazi iingcebiso ezili-10 ezinokukunceda:
Iphupha # 1: Lawula Ukuphefumula
Izindlela zokuphefumula ezifana nokuphefumula umlomo kunye nokuphefumula okunyamezelayo kunokukunceda ukulwa nokukhathala ngokulawula umoya ngaphakathi nasemiphakeni yakho. Ukutyekela, xa ubhekene nokusebenza ngokunyanisekileyo, kukugubha. Oku kunokukunxiba ngokukhawuleza ngokugqithisa ngokugqithisileyo ngaphandle kokufumana ukuphefumula okulinganayo (oksijini elinganayo, elinganayo ne-carbon dioxide).
Xa wenza nayiphi na into, phuma ngexesha elincinci kunzima ngokusebenzisa imilomo elandeleleneyo kwaye uphuze ngokukhawuleza ngeempumlo. Ziqhelise, ziphinda, zizenzo, ziphinda.
Icebo # 2: Gwema imisebenzi engeyomfuneko
Ukuba ufumana ude ukhathala ngemisebenzi yemihla ngemihla, qhinga. Bulale iintaka ezimbini ngelitye elinye ngokuhlanganisa imisebenzi okanye izinto ezingenasidingo ezenziwe ngaphandle nje komkhwa. Njengokuba:
- Gqoka ingubo yomtya we-terrycloth ukuze uzisindise umsebenzi owongezelelweyo wokuqhawula emva kokuhlamba.
- Vumela izitya zakho ukuba zifake umoya ngaphandle kwetawula ezomileyo.
- Hlala endaweni yokuma ukuze wenze iinwele zakho, uhlambe, okanye ubeke kwi-makeup yakho. Ukuhlala kuhlala kwaziwa ukusebenzisa i-25 engaphantsi kwamandla engaphezu kwamandla.
Icebo # 3: Hlela imisebenzi yakho
Ukucwangciswa okulula kunokukwenza umdehluko omkhulu phakathi kokuhamba usuku ngokukhawuleza okanye ukuyeka ukusa phakathi. Njengomgaqo, cwangcisa izinto zakho ezinzima kakhulu ekuqaleni kwosuku xa unamandla amaninzi. Cwangcisa phambili kunye nokunye phakathi kwemisebenzi enzima kwaye elula. Yiba nezimo eziguquguqukayo kwaye uzenzele enye indawo xa usuke udiniwe.
Oku kusebenzayo xa unentsebenziswano yentlalontle. Esikhundleni sokuthoba, ungafaki imisebenzi embalwa yemihla ukuze uchithe ixesha lokuphumla ngaphambi kokuphuma.
Iphupha # 4: Hlela kwakhona ii-Closets kunye neeShefu zakho
Kuyamangalisa indlela esinokuthi sitshintshe ngayo nangona ingaba lula ukwenza ubomi bethu bube lula. Ukuxhatshazwa kaninzi kubangelwa kukuba asifuni abantu babone ukuba sigula.
Enye indlela "engabonakaliyo" yokwenza utshintsho kukuhlaziya kwakhona iiflothi zakho, amashalofu kunye nabadwebi ukwenzela ukuba izinto zilungele apho zifuna khona. Beka izinto ozisebenzisa rhoqo phakathi kweenyawo kunye nokuphakama kwamagxa ukuze ungabi nantoni yokuguqa okanye ukunweba ukufikelela kuzo.
Gcina zonke izinto kwindawo oyisebenzisayo ukuze ugweme ukuhamba emva nangaphambili ukuze uzifumene. Yaye ungesabi ukubeka izinto apho zikulungele khona kunokuba zifanele "ukuba".
Iphupha # 5: Gcina iziPhumo zezinto ezisetyenziswa rhoqo
Ukuba unako ukuyifumana, phinda kabini kwizinto ezithile zasekhaya ukuze uziphephe ukuzithengela indlu. Ngokomzekelo, ukuba unayo indlu yamabini amabini, gcina enye i-vacuum ephezulu kwaye enye iphantsi. Gcina i-trash receptacle kuwo onke amagumbi, kwaye uzame ukufumana isethi ehlukeneyo yohlambulula indlu ekhaya nekhishini lokuhlamba. Uya kuzisebenzisa njalo kwaye uza kuba nexesha elininzi kunye namandla okuba sele esondele.
Iphupha # 6: Pheka ngeCawa kwiveki yonke
Ukulungiselela konke ukutya kwakho ngeCawa kukuvumela ukuba ugxininise kuloo msebenzi ngosuku apho kunokuphazamiseka ngaphantsi komsebenzi okanye kwisikolo. Hlaza nje isahluko somntu ngamnye kwaye uyifake kwi microwave ngokutya okutshisayo nokulula. Ukupheka ngeCawa kwakhona kukunikezela ibhonasi eyongeziweyo yokuba nabahlobo okanye intsapho ukuza kunceda.
Iphulo # 7: Tyala kwiKlayenti yoNcedo yokuThola
Kuyaqondakala ukuba ufuna ukuphepha ugqirha lokusebenzisa inqwelo yamandla kagesi kwisitoreji. Inqwelo ehambayo yokusebenzisa iyona ndlela ehle kakhulu yokuba bonke abantu abadala baye kwiikholeji bayazisebenzisa. Banikezela ngeenxa zonke ukuya endlwini ukuphatha izinto ezininzi ukusuka kwelinye igumbi ukuya kwelinye.
I-Tip # 8: Gcina i-Post Positive
Ukuhamba kakuhle kugcina amandla, alula kwaye alula. Ukugqithisa ngokweqile, ngakolunye uhlangothi, ubeka uxinzelelo olongezelelweyo kumqolo, emagxeni, nasezintanjeni, ukugqoka ngokukhawuleza kunokuba amahlombe akho, umlenze, kunye nezikhwebu zihambelana. Xa uhambisa izinto ezinzima, sebenzisa umatshini womzimba ofanelekileyo okanye, bhetele kunjalo, cela umhlobo ukuba ancede.
Iphulo # 9: Yenza imiSebenzi yokuLahla
Xa uphumla, unceda ukubuyisela amandla emzimbeni. Yenza iphulo lokucwangcisa ixesha lokuphumla kulo lonke usuku, ngokufanelekileyo ngokubeka umqolo wakho, ukucotha ukuphefumla, nokugxila ekuphumuleni izihlunu zakho. Phonononga iindlela ezifana nokudibanisa, ukuphefumula kweJjayi, okanye ukuphumla kwemisipha. Uya kumangaliswa ukuba banceda kangakanani.
Iphulo # 10: Cela uncedo
Ungavumeli ukuba ukuqhosha kukugqithise. Ukunikezela imisebenzi eyanzima kakhulu kuwe, njengokutshiza phantsi, ukuhambisa ifenitshala okanye ukuhlamba imoto. Ukuba abantu banganikeli ukunceda, musa ukuwela. Akufanele ulindele ukuba wonke umntu aqonde ukulinganiselwa kwakho okanye aqonde oko uhambayo.
Esikhundleni sokuthukuthela, phuma. Uya kumangaliswa ukuba baninzi abantu abazimisele ukukunceda ukuba ucela nje.