Ukuhamba ngeCOPD: Iingcebiso zokwenza Uhambo lwakho luphumelele

Yintoni Okumele Uyazi Ngomshuwalense, Amachiza, Iigciwane, ne-Oxygen

Ukuhamba ngesifo esingapheliyo sesifo se-pulmonary disease ( COPD ) kunokuba ngumngeni, ngakumbi ukuba awucwangcanga phambili. Enoba uhamba unyango, ishishini, okanye ukuzonwabisa, ukulungiselela okwaneleyo kubalulekile ukuhamba okukhuselekileyo kunye nokuzonwabisa. Ngaphambi kokuba upake iifokgi zakho uze uphume kuloo mnyango, qwa lasela iilathisi ezi-10 ezilandelayo zokuhamba xa uphawula izicwangciso zakho.

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Cwangcisa utyunjwa noDokotela wakho

Ukuthetha nodokotela wakho malunga nezicwangciso zakho zokuhamba ngenye yezinto ezibalulekileyo zokuhamba ngeCOPD. Nantsi embalwa yemibuzo oyifunayo:

• Ngaba ikhuselekile ukuba ndihambe?
• Xa uhamba kwiindawo eziphakamileyo, ngaba iimfuno zam oxygen ziya kutshintsha?
• Ndingahamba njani ngokukhawuleza emva kokuhlinzwa kwamaphaphu ?

Ugqirha wakho unokuxoxa ngezi zinto nawe ngexesha lokuqokwa kwakho kwangaphambili. Kwakhona ingcamango enhle yokuba nesisiseko somzimba, ukuze uqiniseke ukuba ulungele ukuhamba.

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Musa Ukulibala Iirekhodi Zonyango

Ngethuba lokuqeshwa kwakho kwezokwelapha ngaphambi kokubuya, cela udokotela wakho ikopi yeirekhodi zakho zonyango . Kulungile kunjalo, makubhale ukuba ashicilele isishwankathelo sokunyamekela kwakho ukwenzela ukuba, xa kwenzeka unxunguphako, nawuphi na ugqirha ongaqhelekanga kwimbali yakho yezonyango uza kuba neengcinga ezingcono zokukuphatha.

Okona kuncinci, iirekhodi zakho zonyango kufuneka zibandakanye uluhlu lwemichiza yakho yangoku, imithi yakho ye-oxygen eyongezelelweyo (ukuba uyayisebenzisa), kunye nesitatimenti esivela kugqirha wakho ukuvuma ukuba ulungele ukuhamba.

Ukufikelela okulula, faka iirekhodi zakho zezokwelapha kwifolda kunye namanye amaphepha akho okuhamba. Gcina ifolda kumntu wakho, xa umthwalo wakho ulahleka.

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Ukuba Kunokwenzeka, Musa Ukuhamba Ngedwa

Xa unesifo esibalulekileyo sonyango njengeCOPD, kukulungele ukuhamba kunye neqabane, kungakhathaliseki ukuba lo mntu ungowomnye umntu obalulekileyo, isihlobo okanye umhlobo.

Ukuba ugula ekuhambeni kwakho kwaye awukwazi ukuphendula imibuzo malunga nemeko yakho yonyango, loo mntu kufuneka akwazi ukungena. Oku kuthetha ukuba iqabane lakho lokuhamba kufuneka liqhelane nenkathalo yakho yonyango, kuquka neyeza zakho kunye neemfuno zakho ze-oxygen.

Iqabane lakho kufuneka liqhelane naluphina izixhobo zonyango ozisa ngazo uhambo lwakho, kuquka i-oxygen concentrator, nebulizer , kunye / okanye i- COPD inhalers .

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Hlola Umgaqo-nkqubo Womshuwalense

Kuthekani ukuba uphuma kumachiza wakho okanye ulahlekelwe yixa usendleleni? Ingaba umgaqo-nkqubo wakho we-inshorensi uyagubungela i-refills kwelinye ilizwe okanye ilizwe? Okubaluleke ngakumbi, ngaba umgaqo-nkqubo wakho ukhupha unyango oluphuthumayo ngaphandle kwenethiwekhi, okanye ngaba uya kufuneka ufumane umgaqo-nkqubo wokuhamba wokuncedisa ?

Abantu abaninzi abaqapheli ukuba i-Medicare yendabuko ayifuni ukunakekelwa ngononophelo olunikezwa ngaphandle kwe-United States, ngaphandle kweziganeko ezingavamile kakhulu. Abanye (kodwa akukho konke) Izicwangciso zonyango ezongezelelweyo zibandakanya ukuhamba ngamazwe ngamazwe.

Ukubethelwa kwakho okulungileyo kakhulu, kukuba, ukujonga inkampani yakho yomshuwalense ngaphambi kokuba uhambe ukuze ugweme nayiphi na inshorensi ephazamisayo endleleni. Oku kuya kukunceda ukuba ubone ukuba ngaba uya kufuna enye inshuwalense yokuhamba. Musa ukulibala ukupakisha ikhophi yekhadi lakho le-inshurensi kwimizi yakho yesibini ehlotshisiwe kunye nokuqhubeka kwakho kwi -board.

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I-Stock ukuya kumaMedi

Akukho nto embi ngaphezu kokuba kude nekhaya kunye nokuphuma kwamachiza. Yingakho kubaluleke kakhulu ukugcina imithi kwiimfuno ezibalulekileyo, kubandakanywa amanani ambalwa xa ushiya.

Njalo uphathe imithi yakho kwisibongo sayo sokuqala. Amachiza kufuneka abhalwe ngokufanelekileyo kwaye anikezelwe kuwe, kungekhona komnye umntu.

Ukuba usebenzisa i-inhaler, kufuneka ihanjiswe kwibhokisi yayo yasekuqaleni equka ileyibrari yesigxina. Njalo gcina amayeza akho ekuqhubekeni kwakho xa umthwalo wakho ulahleka okanye ulibazisekile.

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Unxibelelwano lweNyango yezoNyango kwiNgingqi yakho

Ukuhamba ukuya kwindawo engaqhelekanga? Buza ugqirha wakho ukuba aphakamise ugqirha kunye nesibhedlele kwindawo leyo, ukuze ube kwicala elikhuselekileyo. Qinisekisa ukuba ufumana idilesi echanekileyo kunye nenombolo yefowuni nganye kwaye ungeze olo lwazi kwifolda yakho yezokwelapha.

Ukuba ugqirha wakho akakwazi ukucebisa nabani na, inkampani yakho yomshuwalense inakho ukukunika uluhlu lwababoneleli.

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Cinga ukuhamba ngeOxygen

Ukuba uya kubhenela kwindawo oya kuyo, qaphela ukuba i-cabin yendiza iyaxinzelelwa kwiindawo eziphakamileyo. Oku kuthetha ukuba ngexesha lokuhamba, umoya kwi-cabin iqukethe oksijini encinci kuneqhelekileyo.

Abanye abantu abaneCOPD abakwazi ukunyamezela amanqanaba aphantsi e-oksijini kwindawo ephezulu kwaye emva koko bahlakulele i- hypoxemia , imeko eyenza kunzima ukuphefumula.

Yingakho kubalulekile ukuxoxa ngeemfuno zakho ze-oxygen kunye nodokotela wakho ngaphambi kokuba uhambe. Nangona ungaqhelekanga usebenzisa i- oxygen eyongezelelweyo , ugqirha wakho unokuyicebisa xa uhamba.

Ukuba ufuna ukusebenzisa i-oksijeni eyongezelelweyo xa usindiza , yazisa i-airline ngaphambi kohambo lwakho kwaye uqiniseke ukuba uyaqonda kwaye uhlangabezana neemfuno zabo zokuhamba nge-oxygen.

I-US Federal Aviation Administration ivumela kuphela ukuba i-oxygen concentrators ephathekayo iqhutywe kwiinqwelo-moya, ngoko ke kufuneka ufanele ukuqasha iyunithi evunyelweyo. Uzakufuna isigqirha kumgqirha wakho, kwaye uya kufuneka uphathe iibhetri ezongezelelweyo, ngokunjalo.

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Ukuzivocavoca Imisipha Yakho

Ngokuqhelekileyo, ukuhamba ngeenqwelo, ukuqeqesha okanye imoto kufuna ukuba uhlale ixesha elide, ixesha elithile eliziwayo lengozi ye- vein thrombosis (DVT).

Ukutshaya, ukuba ngaphezu kweminyaka engama-60 ubudala, kwaye ukunyuka ngokweqile kwandisa ingozi. Ukuba kunokwenzeka, ngelixa usendleleni eya kwindawo oya kuyo, vuka kanye emva kweeyure uze ujikeleze. Ukuba ukuhamba kungenakwenzeka, hlala kwindawo esecaleni kwesihlalo sakho kwaye uphakamise umzimba wakho phezulu nangaphantsi ngeli xesha umile kwizandla zakho 10 ngamaxesha nganye.

Ukuba uhamba ngezimoto, thabatha ixesha lokuhamba ngexesha lezithuba zegesi okanye indawo zokuphumla. Hamba uye ukusuka kwindlu yokugcina okanye i-cafe car xa uhamba ngesitimela.

Ukuba akunakwenzeka ukuhamba okanye ukuma, sebenzisa izilwanyana zakho zesikhumba esihlalweni sakho ngokusula imilenze uze ubhekise kunye neenzwane zakho ubuncinane ngamaxesha ama-10 nganye kwiyure.

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Khumbula ezo Zigcino

Ukuba uceba ukuhamba kumazwe ngamazwe, qaphela ukuba izitofu oza kuyidinga ngokujonga ngamaziko okuLawula nokuVimbela (iCCDC). I-CDC inikeza imephu emhlabeni wonke, i-A ukuya kwiZ equka iimfuno ezithile zokuhamba kwilizwe ngalinye.

Ukuba ukuhamba kwamanye amazwe akuyiyo inxalenye yesicwangciso sakho, cinga ukufumana umkhuhlane wesibhamu, ngakumbi xa uhamba ngesitimela okanye indiza ekudibene kunye nabanye abagibeli abanokugula.

Kwakhona, thatha izicwangciso ezisisiseko malunga nokugula: Geza izandla zakho rhoqo kwaye uphathe ibhotile yesithenti somnxeba ukwenzela ukunciphisa amathuba akho ekubanjeni intsholongwane engakhokelela ekukhuseni kwe- COPD .

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Ukuphumla, Yidla kakuhle, kunye nokuzivocavoca

Enye yezona ndawo ezikhethiweyo zokuhamba zizinyame phambi kwakho, ngexesha, nangemva kohambo lwakho. Oku kuthetha ukuba kuya kufuneka udle ukutya okunomsocoko, usebenzise rhoqo, kwaye ufumane ukuphumla okwaneleyo ukwandisa amandla akho, unciphise ukukhathala, kwaye unciphise i-jet lag. Ukwenza oko kungenza uhambo oluthile oluxinzelelekileyo lube lunolwazi olungakumbi.

• Ukuzivocavoca: Le mihla, amahotele amaninzi akwenza kube lula kumsebenzi okhuselekileyo ukugcina impilo kude nekhaya ngokunikezela ngeendwendwe ekusebenziseni ukukhululeka kweendawo zabo zeeklabhu zempilo. Iinqanawa ze-Cruise zihlala ziquka iiklasi zokuqhuba umsebenzi kwiiphakheji zabo zeeholide. Ukuba ukusebenza kungenakwenzeka, kubandakanywa ukuhamba kwimihla ngemihla yakho yeendlela zokuhamba ngenye yezindlela ezifanelekileyo kakhulu zokuzikhuphela ekhaya.
• Yidla kakuhle: Ukwenza ukukhetha okulungileyo ukutya ngexesha lokuhamba ngoku kulula kunanini ngaphambili. Uninzi lweevenkile ziye zanyuka kwi - foodwave edlayo ngokutya ngokukhetha ukhetho lweekhalori oluphantsi olulungile kakhulu. Neenkqubo zokutya ezinokutya zingakunceda wenze izigqibo ezingcono xa uthengisa kwivenkile.
• Fumana ukuphumla okwaneleyo: Okokugqibela kodwa kancinci, khumbula ukuba uhamba ngokuzenzekelayo. Thatha ixesha lokuphumla phakathi kokuhamba kwansuku zonke, nangona ungalali. Ukwenza oko kuza kubuyisa amandla akho, ngoko awuyi kuphinda ulahlekelwe kwizicwangciso ezinomdla ngokuhlwa. Zama ukulala kwaye uvuke malunga namaxesha afanayo imihla ngemihla, ukuba kunokwenzeka, uze ungene kwiiyure ezisixhenxe ukuya kwi-9 zobuthongo ubusuku bonke.