Iingcebiso zokwenza ubomi kunye ne-IBD ngakumbi

by Amber J. Tresca

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Iingcebiso Zokuphila Ubomi Bungcono

Jordan Siemens / Taxi / Getty Izithombe

Ubomi kunye nesifo sesibindi esisifo (IBD) sigcwele imingeni. Oku akukhawulelwanga ukhetho lwezokwelapha, olunzima ngokwaneleyo, kodwa kukho ezininzi iziphazamiso kuzo zonke iintsuku zokuhlala. Unokufikelela njani ngosuku ngaphandle kwesiganeko esihlazo okanye ugxininiswe yinto engathandekiyo eyongeza kwiingxaki ezinkulu? Abantu abanesifo sikaCrohn kunye ne-ulcerative colitis bafuna uncedo oluncinci olunokufumana. Kwezinye iimeko, isisombululo kwingxaki siyabonakala, kodwa kwabanye, ungenalo ulwazi okanye amava ukwazi indlela yokujongana nayo ngokufanelekileyo (kodwa!). Kungenxa yoko ndize ndile noluhlu lweengcebiso onokuzisebenzisa ukuhamba ngeengxaki eziqhelekileyo ezichaphazelekayo nabantu abane-IBD ezinokuthi zilula - kodwa ezicacileyo! Isisombululo.

Jabulela!

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Pheka nge-Cast Iron Pan

Ngaba usupheke ngepensi yentsimbi? Yindlela yokufumana isinyithi esincinane kwisondlo sakho, ngokukodwa xa upheka ukutya okuluhlaza, njengamatamatati. Umfanekiso © Anthony Bradshaw / I-Choice yabaPhathi beRF / Getty Izithombe

Uthanda ukupheka? Mhlawumbi uzenza izidlo ezintle, eziphantsi kwefiber njengeamaqanda aqhekezayo okanye irayisi edikiweyo? Ukuba upheka, kwaye ukuba unesitensi se- iron , zama ukusebenzisa ipenki yensimbi etshiweyo. Ukusebenzisa ipensi yensimbi ephambili yokupheka ukutya, ngokukodwa ukutya okufana neetamatato, kunokuncedisa isinyithi ekutya kwakho. Izitya zokuncibilika kwesebe azikabi kakhulu, kodwa zifuna unyango olukhethekileyo kunenkunkuma engenasipuni, kwaye zinzima kakhulu. Olunye uphando olwenziwe kwiminyaka embalwa eyadlulayo, lwafumanisa ukuba ukutya okuninzi kunomxholo ophezulu wesinyithi emva kokupheka kwipeni yensimbi. Ngokukodwa, ukutya okumanzi, ukwenziwa kwe-acidic kwandiswe ngesinyithi: cinga i-tomato sauce kunye ne-appleauce.

Ngoku, kukho ezinye iiprovats, kuba insimbi enkulu emzimbeni nayo ingxaki. Oku kukho inkxalabo kubantwana abathile abangaphantsi kweminyaka engama-3 , ngoko banokunyamekela ukuba unomntwana omncinane kakhulu odla ukutya opheka kwi-pan yakho. Ukongezelela, oku akufani nokuthatha isongezelelo sesinyithi: akusayi kuxazulula ubunzima be-iron. Ukuba unikwe i-regimen ye-supplementary or medication ukulungisa ukungabikho kwesebe, ukusebenzisa iipenki zensimbi ezingenakuthatha indawo. Le yindlela enye yokufumana isinyithi esincinane kwisondlo sakho xa upheka ukutya kwakho, kwaye kulabo abaxoxayo okanye abo bahlala bephantsi kwisebe lensimbi, linika enye indlela yokugxotha.

_Umthombo:

_{UBrittin HC, uNossaman CE.} _{"I-iron content content cooked in iron."} _{J Am Diet Assoc.} _{1986 Jul; 86: 897-901.}

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Ukusela iJuni lePikile

Ngaba uke wayela ijusi xa uziva utyhefile okanye phantsi kwemozulu. Uninzi lwabantu abane-IBD. Jonga nje nge-doc yakho yokuqala! Umfanekiso © Denis Tyurin / EyeEm / Getty Izithombe

Le ngqiqo engaqhelekanga kodwa ephumelelayo iye yadluliselwa kwiindawo ze-IBD iminyaka emininzi. Abanye bafunga ngabo, abanye bathi abakwazi ukuyenza: ukusela umsi womncuba. Ijusi ye-Pick iqukethe ixabiso eliphezulu le-sodium. Ukuba ufumanisa phantsi kwi-sodium kwaye ufumana iimpawu ezinjengamagxa omlenze, i-ounces ezimbalwa (ezinjenge-2 okanye-3) yerusi ye-pickle inokunceda. Kakade ke, akuyena wonke umntu ofuna i-sodium, kwaye eneneni, abaninzi abantu abangenayo i-IBD mhlawumbi badla kakhulu. Abantu abanesifo senhliziyo okanye uxinzelelo oluphezulu lwegazi nabo baxeliswa ukuba baphephe ukutya (okanye ukusela).

I-juice pickle juice iye yafundwa, kodwa abaphandi abaqinisekanga ukuba kutheni kusebenza. Abaphandi bathi kwakhona akusiyo iresiphi epheleleyo yokulungisa ukungalingani kwe-electrolyte, kodwa kunokukunceda. Ngaba kuwe? Ingayiyo. Njengezinto ezininzi nge-IBD, mhlawumbi iimeko zokuzama-nokuzibona. Jonga nje ngogqirha wakho ngaphambi kokuba uzame, ukuba kukho naziphi iinkxalabo malunga nezinga lakho le- sodium okanye ukungcola . Abanye oogqirha, kwaye ngokukodwa abo kwimidlalo yokutya, banokuyincoma ukuba izigulane zabo.

_Umthombo:

_{U-Allen S, uMiller KC, uAlbrecht J, I-Garden-Robinson J, iBlodgett-Salafia E. "I-ad libitum i-adbit fluid kunye neemplamma ze-plasma emva kwerisi ye-pickle, i-hypertonic saline, okanye ukungcola kwamanzi.} _{J Athl Train .} _{NgoNovemba ka-2013 uNgo-Dec; 48: 734-740.} _{i-doi: 10.4085 / 1062-6050-48.5.04.} _{Epub 2013 Agasti 16. 16 uNomhla 2015.}

_{Miller KC.} _{"I-electrolyte kunye neeplasma iimpendulo emva komsola we-pickle, lwesardard, kunye nokungena kwamanzi kumanzi kubantu abatshatyalaliswa."} _{J Athl Train .} _{2014 ngoMeyi-Juni; 49: 360-367.} _{i-doi: 10.4085 / 1062-6050-49.2.23.} _{16 Novemba 2015.}

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Iifayile zokususa kwi-Kitchen yakho

Sisebenzisa ioli yomnqumo yokupheka okanye kwisaladi, kodwa isetyenziselwa kwezinye iindawo zehlabathi njenge-conditioner yekhumba. Unokuphumelela ekususeni i-resip-tborn residue kunye neoli yeoli. Umfanekiso © Maximilian Stock Ltd. / Ukhetho lwezithombe / i-Getty Izithombe

Xa usuka ekhaya esibhedlele, ngokukodwa xa utyunyiwe, unayo yonke le ntsalela yamatape elukhumbeni. Bamba i-drain yakho, i-IV yakho, i- tube yakho ye- NG , kunye nantoni na into edibene kuyo. Uqhekeza ukukhanda kunye kwaye unalo yuck ekhuni kwesikhumba. Ngombulelo, kukho iqela leendlela zokukususa ngaphandle kokwenza ingozi ngokwenene kwesikhumba sakho. (Nceda uqaphele - oku akukona ukususa i-tape residu malunga ne- stoma , kuba loo ngozi kufuneka igcinwe ngaphandle kwamafutha.)

Kukho izinto ezimbalwa ekhishini lakho ezinokusebenza kakuhle ekususeni i-resip tape. Iyokuqala ioli yeoli: yifake enye kwibhola yekotoni ethambileyo kwaye uyihlabe kakuhle. Yiyeke ngokukhawuleza, uze uzame ukuxubha kwakhona. Ukuba awunayo ioli yeoli, enye i-oyile yemifuno inokusebenza, kodwa ioli yeoli ibonakala iyona nto ihamba phambili kuyo. Ikhumba lenu linokuba lincinci, kodwa lilungile, liya kulufumana ngexesha. Ioli yeKononut ingasebenza kwakhona, kungekhona nje ngomnquma. Ukuba awunayo iipilisi zamachiza, unokuzama kwakhona ukususa i-eye makeup. Kuthambekele ekubeni yintsimbi ngenxa yokuba yenzelwa ukusetyenziswa kwamehlo. Inkqubo iyafana: sebenzisa ngobumnene kwaye ulinde kancane uze usebenze itekisi. Uninzi lwabantu alugcini i-oyile njengesiqhekeza (sasisisebenzisa njengeoli ye-tanning kuma-80s - musa ukwenza njalo!), Kodwa ukuba unayo, leyo inokukunceda ukufumana itekisi enamathele. Into yokugqibela ukuzama ukutshiza umntwana okanye ukusula okumanzi: maxa wambi ziqukethe izithako ezingasebenzisa i-glue. Yilumkele ukuba ungagqithisi kakhulu, awufuni ukutshiza isikhumba sakho esiluhlaza kwaye ushiye ukusuleleka kwiintsholongwane okanye mhlawumbi nje ukucasula isikhumba. Musa ukusebenzisa nantoni na kwesikhumba sakho esenziwe ukuze ususe i-glue surface, njengeGoo Gone okanye iWD40. Uya kuhogela okubi kwaye isikhumba sakho asiyikuyixabisa.

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Ukuhlawula izixhobo zakho

I-IV ingenye yezinto ezingenakukhuselwa kwi-IBD. Ufumana i-IV malunga naso sonke ixesha esesibhedlele: nokuba ngethuba lokutyelela i-ER yokukhupha amanzi kunye nokucamngca, njengesigulane sokuvavanya njenge- colonoscopy , ukuxhamla, okanye isifo. Uninzi lwexesha, ii-IV zifakwa kwingalo (ubuncinane ukuqala). Akusiyo indawo efanelekileyo yokuqiniseka, kodwa apho iimvini zikhona, kwaye isebenza kakhulu ixesha.

Abaninzi bethu bangathatha ii-IV ngokulandelelana, kodwa yile tape ebangela bonke ubunzima. Ukuthatha iteksi emva kwendawo ye-IV akusetyenziswanga okanye kuyimfuneko kunokuba buhlungu ngokwenene kuba iqhuba yonke inwele ngaphandle kweengcambu. Endaweni yoko, zama ukuhlamba iingalo zakho ngaphambi kokuba umntu abeke i-IV. Ukuba unayo ixesha kwaye ungeniswa kwisibhedlele ngexesha eliphuthumayo, nje imizuzu embalwa ngesalathiso (okanye enye indlela yokukhutshwa kweenwele) kunokukunceda ubunzima bokususa zonke iinwele zakho zengalo kunye ne-tape.

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Ukunyusa - Ngamaxesha onke

Unokuba ungafuni ukuthwala ipakethe yonke yamanzi, kodwa iipakethi zokuhamba okanye kunye nokupakishwa komntu ngamnye, kunokusindisa uhlazo. Umfanekiso © Dorling Kindersley / Dorling Kindersley / Getty Izithombe

Ufuna iifayile ezimanzi kwi- kit yakho yokuxakeka ngokuqinisekileyo, kodwa ufuna kwakhona ukuba ube nesinye esikhwameni okanye esikhwameni. Ndiyicinga ukuba ndinomphulo wamanzi wipakethi kwipokethi yengubo nganye kwaye kukho nantoni na ekhwameni yam. Kukho izizathu ezininzi zokuthi unokufuna ukusula: ukusula phantsi isihlalo sendlu yangasese, ukusula izandla emva kokusebenzisa indlu yangasese, ukuyisebenzisa endaweni yephepha langasese. Le yinto enye enokuyithwala ngeenxa zonke ixesha kwaye kufuneka kuphela kuphela kwinyanga eluhlaza, kodwa xa uyenayo, uyayifune. Ukuba uye wadingeka ucele umntu ongaziwayo ukuba aphume iphepha langasese ngaphantsi kwendlu yangasese yokuhlamba, uyazi ukuhlaziswa, kwaye awukudingi loo nto ebomini bakho. Ukulungiswa okufutshane kunye nomsulwa omanzi kuya kukunceda kusuka kuloo mava!

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Thenga i-Pair yeeNqindi ezifanayo okanye iiSkirts

Ngaba unesibini yeebhuluthi ozithandayo? Ingubo ehamba ngokufanelekileyo kwaye iya nayo yonke into? Fumana okwesibini uze uyigcine kwindawo yakho yokuphucula. Umfanekiso © Gwendolyn Plath / Getty Izithombe

Ngaba ugcina i- IBD yongxamiseko kwi-ofisi yakho, imoto, okanye i-locker xa kwenzeka ingozi yokuhlambela? Inene yindlela efanelekileyo yokujongana neengxaki zengxaki. Ndicinga ukuba kunceda ukukhusela iingxaki kuba xa ulungele, uziva unentembelo ngakumbi kwaye unomgca wokunyamezela omnye ngosuku lwakho. Into endiyenzile ngaphambili kukuba xa ndiyithanda isambatho sengubo, ndithenga ezimbini zazo. Ngombala ofanayo okanye intsapho efanayo yombala. Ukuba ufumanisa ukuba unxibe iincindi zekhaki ezininzi, okanye iingubo ezimnyama, ungathenga okwesibini uze uzigcine kwi-kit yakho yongxamiseko. Awunakuyidinga. Kwaye ngenye indlela encinci ungacinga ukuba inkunkuma yemali okanye inkunkuma yengubo efanelekileyo yokugqoka. Kodwa, ukuba kukunika uxolo kwengqondo okanye kukunceda xa ushaya i-patch ekhuni, kuyafaneleka ukuba loo nto yebhulukhwe ikulungele.

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