Ukuqonda izifo zeCrohn's & Ulcerative Colitis Symptoms
Ukukhathala ngumqondiso ongeyena uqobo lwezifo ezininzi kunye neengxaki. Ukuziva ukhathele kungabangela nje ukuba ungaphuli ngokwaneleyo, okanye ungafumani ubuthongo obuhle. E-US, sisoloko sitshintshisa thina ebuthongweni, kwaye abaninzi abantwana kunye nabantu abadala abakutholi ngokwaneleyo . Ukukhathala okungapheliyo kunokukhokelela kwezinye iingxaki, kubandakanywa nokusebenza kakubi emsebenzini kunye nesikolo, ukuqhuba ukulala, kunye nokuvakalelwa. Ukubonisa ukuba ukukhathala ngenye yezibonakaliso zakho akunzima kakhulu, kodwa ukugqiba ukuba kutheni ukhathele-kwaye yintoni oyenzayo malunga nayo-akuyona into elula.
Ukukhathala, nangona kunjalo, kunokuba ukhathele kwaye akunakwenzeka ukuba unqotshwe ngokulala. Ukukhathala luphawu olusoloko lunxulumene nesifo esilumkileyo esisifo (IBD) kwaye sihlala sisinye esikhuliswa ngokukhawuleza njengokuba yingxaki kakhulu ekunciphiseni umgangatho wobomi. Izizathu zokuba abantu abane-IBD banokuziva bekhathele kubandakanye iziphumo zonyango, ukuphazamiseka kokulala, izimo ezinxulumene ne-anemia, kunye ne-flare-up.
Imiphumo Yecala leMida
Amanye amayeza asetyenziswa ukuphatha i-IBD anokubangela ukukhathala ngokuthe ngqo okanye ngokungathanga ngqo ngokuchaphazela kakubi ukulala kwakho. I-Corticosteroids, efana ne- prednisone , ithambekele ekunikezeni abantu imvakalelo yokuba "i-wired", eyenza kunzima ukuphumla. Amanye amayeza angabangela ukulala okanye ukukhathala. Xa ezi ziphumo zecala zenzeka, kufuneka zihlale zixutyushwa kunye noogqirha.
IBD & I-Poor Sleep
Xa ukhathala, kubonakala ngathi ufanele ukwazi ukulala ngokukhawuleza kwaye uhlale ulele ixesha elide. Nangona kunjalo, xa unesifo se-IBD, ukulala kwakho kungaphazanyiswa ezinye iimpawu kunye neempawu, ezifana nokuya kwindawo yokuhlambela. Indlela eyona ndlela yokufumana ubusuku bemizuzu ihamba kwindawo yokuhlambela kwaye ivuke echibini lokukhupha ukuyeka ukunyanga, kodwa oko kunokuthatha ixesha
Okwangoku, unokuzama ukuqhuba ubuthongo obuhle ukuze uzinike ithuba elihle lokulala ebusuku. Ukuvusa ngenxa yokuba kufuneka usebenzise indlu yokuhlambela, ungacinga ukucwangcisa isidlo sakho sokugqibela emva kweeyure eziliqela ngaphambi kokulala. Ukukhupha ebusuku kulukhuni ukukhusela, kodwa unokuba uzama ukulala kwilwelini okanye ezimbini kwaye ugcine utshintsho lweengubo kunye nomnye umlotha okanye umcamelo wakho eduze kombhede wakho. Ngale ndlela, unokuhlambulula uze uphinde ulale ngaphandle kokuphuma ebhedini okanye ukuvula ukukhanya.
IBD Flare-Up
I-IBD ibangela ukuvuvukala kwindlela yokugaya, ngokuqhelekileyo kwintlungu encinci kunye / okanye ikolon . Umzimba ulwa nalokhu kuvutha ngezindlela ezahlukahlukeneyo, kunye nomphumo wokuba ukhathala. Injongo yexesha elide kukuphatha unyango, kuba ekugqibeleni kuya kunceda ekukhathala. Ukunamathela kwisicwangciso sonyango nokufumana ubuthongo obufanelekileyo kunokuba luncedo kwixesha elisondeleyo.
Ubunzima bunye uphawu oluqhelekileyo lwe-IBD ephazamisayo engabangela ukukhathala okanye ukuphazamisa ubuthongo. Ukuphatha intlungu ehambelana ne-IBD ingaba nzima, kodwa intlungu ephazamisayo ukukwazi ukusebenza kwakho idinga unyango. Xoxa ngentlungu yakho ngokujulile kunye ne-gastroenterologist yakho, kwaye ufune ukuthunyelwa kwintsizi yentlungu xa kuyimfuneko.
IBD kunye neemeko ezihambelanayo
Esinye isizathu esivakalayo sokukhathala yi- anemia . Abantu abane-IBD banokuba negalelo okanye ngenxa yokulahlekelwa kwegazi elingenangqondo kwi-intestine (eqhelekileyo kwi-colitis ye-ulcerative kune-Crohn's disease) okanye kwi-iron deficiency. I-Malabsorption yamavithamini kunye neemaminerali ziqhelekileyo kwi-IBD, kwaye ingenayo isinyithi esaneleyo, i-folic acid kunye ne-vitamin B12, umzimba awukwazi ukwenza amangqamuzana egazi abomvu. Ukunyanga kwesizathu se-anemia, ngaba ukuyeka ukuphuma okanye ukuxhaswa nge-iron okanye ii-vitamini ze-B, kuya kuba yindlela efanelekileyo yokunyanga i-anemia ehambelana ne-IBD.
I-arthritis yinkxalabo ye-IBD. Olunye uhlobo lwe-auto-immune disease, i- arthritis iza nezizathu zayo zokukhathala , ezifana nentlungu nokuvuvukala. Ezinye iifom ye-arthritis ziya kuphucula xa i-IBD ilawulwa, kwaye ezinye iifom zizimeleyo kwiimeko ze-IBD. Ukuba i-arthritis ibangelwa isizathu sokukhathala, ikhondo elincinane lezenzo liza kuba kukuphatha i-IBD kunye ne-arthritis.
Imithombo:
> Banovic I, uGilibert D, Cosnes J. Isifo sikaCrohn kunye nokukhathala: ukuhlala kunye kunye nokwahlukana komsebenzi wesifo, ukudandatheka, ukuxhalaba kunye nomgangatho wobomi wobomi. I-Psychol Health Med 2010 Aug; 15 (4): 394-405. 16 Agasti 2011.
CA Lamb, Price M, Jones DE, Mansfield JC. Izigulane ezineesifo se-crohn zibika amanqanaba aphezulu okukhathala ngexesha lesifo sesifo. Gut 2011; 60: i-A206 inkcazo: 10.1136 / gut.2011.239301.434. 16 Agasti 2011.