Izidingo zokuguqula ubuthongo kwixesha lobomi kwaye zihluka phakathi kwabantu
Sonke sitsheliwe ukuba sifanele sifumane iiyure ezisibhozo zokulala ubusuku bonke, kodwa olu lwazi luphakathi kwaye lungenakho ukulungelelanisa wonke umntu. Abanye bangadinga ukulala okungaphezulu kunye nabanye bangaphantsi, kwaye iimfuno zethu zinokutshintsha ngokwenene kwiminyaka. Ngaloo ndlela, iingcebiso ezifunyenwe ngumntu wonke umntu afuna iiyure ezisibhozo zokulala ebusuku ziyingcali.
Ukulala okufutshane kunye neBlack Sleepers
Wonke umntu unesidingo sokulala esicatshulwa ngamajelo , okanye ulwazi lofuzo.
Le mfuneko yimalini yokulala umzimba wethu ufuna ukuba siphakamise ukuziva sihlaziyekile. Lo mahluko mhlawumbi uvela kwibala, kunye "nabancinci abancinci" abafuna ngaphantsi komyinge kunye "nabalala ixesha elide" abafuna ngaphezulu.
Ukutshintsha iimfuno kwixesha eliPhila
Isilinganiso semilinganiselo yokulala sidinga utshintsho kwixesha lethu lobomi, ngakumbi ngexesha lobuncinci kunye nentsha. Nangona kukho imingcele, kuya kubakho abantu abawela ngaphantsi nangaphantsi kwezi zidingo, kubandakanywa namaqela alandelayo:
- Iintsana (iinyanga ezi-3-11) zifuna iiyure ezili-14 ukuya ku-15
- Abantwana abaselula (12-35 iinyanga) badinga iiyure eziyi-12-14
- Abafundi besikolo (3-6 iminyaka) badinga iiyure ezili-11 ukuya ku-13
- Iminyaka yobudala (iminyaka eyi-6-10) idinga iiyure eziyi-10-11
- I-Adolescents (iminyaka eyi-11-18) idinga iiyure eziyi-9.25
- Abantu abadala badinga ukulinganisa iiyure ezingama-8
- Abantu abadala abadala bangadinga ukulala okungaphantsi
Isibongo sokulala
Yintoni eyenzekayo xa singahlangabezane neemfuno zethu zokulala? Ngokungafumani ukulala ngokwaneleyo , siqokelela ityala lokulala esidla ngokuba "sihlawule." Le ntlawulo ingabandakanya ukulala okungakumbi ngokulala, ukulala ekuqaleni, okanye ukulala ukufumana.
Ukuba silala ngaphantsi komzimba wethu kufuneka sizive sihlaziyekile kwaye singaboni ukuba sinokufumana:
- Ukulala ubusuku
- Ukukhathala
- Unzima ukugxila
- Ukucinga kakubi
- Ukwanda kwengozi yeengozi
- Ezinye iingxaki zempilo (oko kukuthi, inzuzo yesisindo )
Ndingazifumana Njani Imfuno Zobuthongo?
Kukho indlela elula yokufumana ubungakanani obuthongo obuyidingayo .
Landela la manyathelo:
- Beka eceleni iiveki okanye ezimbini ukuba ungagxininisa ebuthongweni bakho kwaye ungavumeli ukuphazamiseka okanye utshintsho kwixesha lakho lokulala.
- Khetha ixesha lokulala kwaye uhlale nalo, ubusuku emva kobusuku.
- Vumela ukuba ulale ngokukhawuleza njengoko ufuna, ukuvusa ngaphandle kwewashi le-alamu ekuseni.
- Emva kweentsuku ezimbalwa, uza kuhlawula ityala lakho lokulala , kwaye uza kuqala ukufikelela kwisixa esiphezulu sokulala osifunayo.
- Emva kokuba unqume imfuno yakho, zama ukubeka ixesha lakho lokulala ngexesha eliza kukuvumela ukuba ulale, ngelixa uvuka xa uqala usuku lwakho.
Iimiphumo zoLondolozo lokulala
Kubaluleke kakhulu ukuba umzimba wakho ulale ubuthandayo. Isifo esingapheliyo, okanye ixesha elide, ukulahlwa kokulala kudibene neengxaki ezahlukeneyo ezichaphazela impilo yakho, ukhuseleko, umkhiqizo, imizwa kunye nokunye.
Nazi ezinye iziphumo ezizimbini zokusweleka kokulala:
- Ukunyusa ukuphazamiseka
- Ukunciphisa ukusebenza
- Ukukhubazeka kwememori
- Ukukhubazeka kwengqondo
- Ukulimala emsebenzini
- Ukulimala ngenxa yokuphazamiseka kwemoto okanye omnye umatshini okhuni
Ngokuqhelekileyo, abantu abafumana ukungabi nabuthongo okungapheliyo babhala yabo imeko njengamava "aqhelekileyo", kwaye bakhonze ukukhathala kwabo ukuxinezeleka kobomi, umsebenzi kunye nezingane.
Aba bantu abaqapheli ukuba ukulala ngokwaneleyo kunzima kakhulu, kwaye banokuqhubeka iminyaka ngaphambi kokulungisa ingxaki okanye ukufuna uncedo.
Umthombo:
Foundation National Foundation