Ukuzivocavoca kuyinto ebalulekileyo yindlela yokuphila enempilo, ngakumbi kwi- polycystic ovarian syndrome (i-PCOS).
I-PCOS ikubeka ingozi enkulu kwisifo senhliziyo, isifo sikashukela, isifo se-metabolic syndrome, i-cholesterol ephakamileyo kunye nokunyuswa kwengcinezelo yegazi, ukwenza umsebenzi obaluleke ngakumbi kukunceda uhlale uphilile. Nakhu okufuneka uwazi ngaphambi kokuba uqalise.
Thetha noDokotela wakho
Ngaphambi kokuba uqalise naziphi na izicwangciso zomsebenzi omtsha, xela ugqirha ukuba ususwe ukuze usebenze kwaye uphuhlise iplani yokuphepha yokukhusela.
Ukuba ufumana unyango lwe-fertility, kufuneka ukhulume kunye ne-endocrinologist yakho yokuzala (RE) ngaphambi kokuqalisa ukusebenzisa.
I-RE isoloko ibeka imingcipheko kwi-intensity okanye uhlobo lomsebenzi omele uyenze ukunciphisa umngcipheko wakho kwimpilo yezempilo enokuthi i-ovarian hyperstimulation syndrome kunye nokwandisa amathuba okukhulelwa ngokuphumelelayo.
Qala iJihla
Ukuthetha ngokubhaliweyo, abaninzi abafazi banzima ukunamathela kwinkqubo enamandla kwaye idinga ixesha elininzi kunye namandla ngokukhawuleza. Ukuqalisa ngokucothayo isicwangciso sakho esihle kakhulu sokuguqula ixesha elide.
Gxila ekongezeni kwiintsuku ezimbalwa zokuhamba ngeveki nganye. Xa lo mkhuba usungulwe, wandisa ixesha ohamba ngalo, ukwandisa ubukhulu bokuhamba okanye udibanise uqeqesho oluthile.
Ixesha leShedyuli yokuQeqesha
Cwangcisa iintsuku ezintlanu zovavanyo rhoqo ngeveki. Qinisekisa ukuba uyongeze kwishedyuli yakho kwaye wenze ixesha elingenakuthengiswa.
Ukuphonononga ishedyuli yakho ukugqiba xa ungongeza i-45 ngomzuzu kwiibhola zeeyure ukuze usebenze. Yenza okusemandleni akho ukunamathela kulolu hlobo.
Abanye abafazi bavuka kusasa ekuseni ukuba baqhube okanye bazame ukuwufanisa ngexesha lesidlo sasemini okanye emva komsebenzi. Akukho xesha eligqibeleleyo lokuzivocavoca, kuphela xa unokuyenza isebenze ngokuqhubekayo.
Cwangcisa iCardio and Power Force
Xa ubeka isimiso sakho, qiniseka ukuba ufake ixesha lokuqeqeshwa kwe-cardio kunye namandla. Abanye besetyhini baqhuba uqeqesho lobunzima bomzimba ngeveki nganye; abanye bayayiphula imihla ngemihla kwaye bayifake kwi-cardio routine yabo.
Ngokomzekelo, iingalo ngoMvulo, imilenze ngeLwesibini, engekho ngoLwesithathu, njl. Khetha indlela oqhelekileyo uvakalelwa ngayo imisebenzi engcono kwaye unganqikazi ukuyitshintshela encinane uze uyiqaphele.
Qinisekisa ukunika izihlunu zakho ubuncinane iintsuku zokuphilisa ngaphambi kokuba uzisebenze kwakhona. Ukutsalana emva kokufunda kwakho kuyindlela enkulu yokuphucula ukuguquguquka kwakho. Into oyenzayo ayibalulekanga kunokuba uyenze rhoqo.
Yenza umfanekiso wakho
Kuya kubakho amaxesha apho ungaziva uthanda ukuzisebenzisa, kodwa kubalulekile ukunyusa ngamaxesha. Zama ukubiza umhlobo ukuba usebenze naye. Kusenokuba nexesha lokutshintsha umgangatho kwaye uzame into entsha.
Iqela lezemidlalo okanye iqela lokuqhuba umsebenzi liyinxalenye enkulu kwaye lunokubangela ukuba kubekho ukukhuthazwa ngakumbi ngenxa yeengcinga zeqela emva kokuzivocavoca kwexesha okanye ukusebenza.
Kwakhona, zama ukuphepha umlinganiselo. Njengoko usebenza, umzimba wakho uya kutshintsha. Uya kufumana ubunzima besisu kwaye ulahlekelwe izicubu ezinamafutha, ngoko awukwazi ukubona nayiphi na utshintsho kwisisindo sakho.
Oku kunokuba nzima kakhulu.
Kunoko, zama ukugxininisa kwezinye iinjongo: intliziyo yakho ithola impilo, ushukela wegazi okanye i-cholesterol isinciphisa, ulala ngokubhetele, iimpawu zakho zokudakumba ziya kuphucula. Yilokho okuya kukugcina ukhuthaze ixesha elide, kungekhona inani kwizinga.
Vumela Ukuzinza
Utshintsha utshintsho kunye neshedyuli yakho kunye nokuzivocavoca kuya kufuneka. Unganqikazi ukwenza utshintsho njengoko ufuna ukuhlangabezana nokulimala, utshintsho lobomi kunye neemfuno zakho.
Qinisekisa ngokuphila ubomi obusebenzayo kwaye wenze konke okusemandleni akho ukuba ulungele ukuqeqeshwa kwe-cardio kunye nokuqina kwamandla (nakweyiphi na into ethathayo), kwaye ngaphezu kwakho konke, ujabulele impilo ezayo ngokuphila ngokunyanisekileyo!