Usetyenziso lweCaffeine lungaba negalelo lokulala kwiNdawo yokuLondolozwa kunye nokuPhathwa koMphezulu
Ngaba ukusela ikofi ngokwenene kukunyusa ukukhula kwabantwana okanye abaselula? Ikhofi okanye enye i-caffeine yokusetyenziswa ithintela njani ubude? Fumanisa indima yokulala kwe-wave-wave, ukukhululwa kwe-hormone ukukhululwa, kunye nenyaniso emangalisa kunye neengcamango eziphosakeleyo malunga nale ngcamango.
Akunjalo nje Ikhofi - Izinto ezikhuthazayo zeCaffeine
Okokuqala, kubalulekile ukuba kungekhona nje ukusola ikhofi kwiimpembelelo ezinokwenzeka ekukhuleni kwabantwana nakwishumi elivisayo.
Kwixesha elidlulileyo, kukho inkxalabo yokuba ikhofi inokuchaphazela ukuxhamla kwe-calcium kunye nokukhula kwethambo nokulungiswa kwabantwana. Akukho bubungqina bokuba le mpe mbelelo kwi-bone strength. I-caffeine inokuba neminye imiphumo, nangona kunjalo.
I-caffeine iyakhuthaza. Itholakala kwi-soda pop, ikhofi, itiye, iziphuzo zamandla kunye ne-tsholetele ngemali ehlukileyo. Xa lidliwe, linemizuzu engama-4-6. Oku kungahluka ngokukodwa kwisiseko somntu kunye nokunyamezela. Ingabangela ukunyamezeka, ukulala , ukuxhala, ukuxhamla, kunye nentliziyo. I-caffeine inokuba yingozi kumazinga aphezulu kwabanye abantwana ngenxa yemiphumo yehliziyo. I-caffeine inokuchaphazela njani ukulala nokukhula?
Iimpembelelo zokulala zingabangela ukukhululwa kweHormone Release
Ukusetyenziswa kwe-cafeine ekuqaleni kwentsuku, njengokwenza isidlo sakusasa, mhlawumbi kunokungabi nasiphumo sokulala ebantwaneni okanye kubantu abadala. Nangona kunjalo, ekusebenziseni kamva (ngokukodwa kwiiyure ezandulela ukulala) kunokuqala ukuphazamisa ukulala.
Kungabangela ukuba ingxaki ilele, iholele ekusilaleni, okanye ilibale ixesha elilifunayo lokulala. Oku kunokunciphisa inani lexesha lokulala, ukukhawulela ixesha lokulala, kwaye kukhokelela ekubanjweni kokulala . Imiphumo ebalulekileyo ingenzeka kubantwana xa ingahlangabezane neemfuno zabo zokulala.
Ubuthongo obuncinci bulala ngokukodwa kwindawo yokuqala yesithathu yobusuku.
Yilapho ukukhululwa kwe- hormone ukukhululwa kwaye le hormone ibaluleke kakhulu ekuphuculeni ukuphakama. Ukulahla, okanye ukulala okuhlukileyo kwiimeko ezinjenge- apnea yokulala okanye imilenze yesifo esingahlaliyo , kunokunciphisa obuthongo obubalulekileyo. Ngokunciphisa ubuthongo obuncitshisiweyo, i-hormone yokukhula engancinci ingakhutshwa kwaye ukukhula kwabantwana kunokuchaphazeleka.
Ngoko ke, kwinqaba, ukuba i-caffeine iyadliwa kamva ngosuku leyo inokukhokelela ekubuneni ukulala, ukunciphisa ixesha lokulala lokuncipha kunye nokunciphisa ubuthongo obuncitshisiweyo, ukukhululwa kwe-hormone yokukhula, kunye nokukhula okunamandla. Akukho phando malunga nalezi zinto ezibonakalayo, ngenxa yokuba kungabikho mthethweni ukubangela ukuba abantwana babe mfutshane ngokubanika i-caffeine.
Ukunciphisa Impembelelo Njengoko ukukhula kweSpurt kuphelile
Kubalulekile ukukhumbula ukuba i-caffeine, kubandakanywa nekhofi, ineempembelelo ezifutshane. Ukuba kuthengiswa kwangaphambili emini, ngokulala ngokwaneleyo okufunyenweyo ebusuku ukuhlangabezana neemfuno zokulala, kunokwenzeka ukuba kunesizathu esincinci sokukhathazeka. Kubantu abadala, emva kokuphela kokukhula kobuntwaba kokuphela, impembelelo ekukhuleni ayikho nto.
Kungaba lula ukukhuthaza ukusetyenziswa kwe-caffeine ngokumodareyitha phakathi kwabantwana nakwishumi elivisayo. Njengoko la manzi aqhelekileyo athabatha indawo yobisi kwaye inokunciphisa ukungenisa izondlo ezibalulekileyo, kunokuba kukulungele ukugcina ukusetyenziswa njengento ekhethekileyo yokunyanga kunokuba uhlaziye.
Kungenzeka ukuba kunokwenzeka ukuba ukusetyenziswa kancinci kwe-caffeine kunokuchaphazela kokulala nokukhula. Ukuba unomdla malunga nobunzima obuthathaka okanye ukulala ngokwaneleyo, hlola le micimbi nomntwana wengane yakho okanye oyingcali yokulala.
> Imithombo:
> I-Higdon JV, i-Frei B. "Ikofi kunye nezeMpilo: Ukuphononongwa kwePhando loPhando lwabantu." Crit Rev Ukutya kweSci Nutriti . 2006; 46 (2): 101-23.
> Kryger, MH et al . "Imigaqo kunye nokuSebenza kweMithi yokulala." I-ExpertConsult , umxholo we-5, ngo-2011.
> Striegel-Moore RH, Thompson D, Affenito SG, Franko DL, Obarzanek E, Barton BA, Schreiber GB, Daniels SR, Schmidt M, Crawford PB. "I-Correlates ye-Beverage Intake kwiintombi eziselula: I-National Health, Lung, ne-Blood Institute Growth and Health Study." I- Pediatr 2006 Feb; 148 (2): 183-7.