Funda indlela yokugcina ii-Discvertebral Discs eziphilileyo

Umqolo womgca uqukethe amathambo angama-26 ahambayo (amathambo angama-31 kuzo zonke), ezibizwa ngokuba yi-vertebrae. Amathambo angama-vertebral ahlanganiswe phezulu. I-disc intervertebral yintambo yokukhusela, ekhoyo phakathi kwamathambo aphantsi.

I-Vertebral Bones kunye neenjongo zazo

Amathambo angama-vertebral amancinci kwaye ajikelezileyo ngaphambili, leyo yindawo ebizwa ngokuba ngumzimba we-vertebral. Emuva yindandatho yebony apho iindawo ezikhulayo zikhula kunye neengqameko kunye nemigodi. Ngamnye kwezi zakhiwo zinenjongo okanye enye. Bazi:

• Ukuzinzisa umlanjana njengesigxina (ukudibanisa i-facet) .
• Ukubonelela indawo yeengxube ezixhumeneyo kunye nezihlunu zangasemva ukuze zixhamle (iinkqubo ezijikelezayo kunye nezicatshulwayo).
• Ukubonelela ngodonga lomgca wokugqithisa ukuba udlule (i-vertebral arch, i-neural arch okanye i-vertebral foramen).
• Ukubonelela isikhala apho izikhupha ziphuma emthonjeni womgudu kwaye zifake kwiindawo zonke zomzimba (intervertebral foramen).

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Ukwakhiwa kweDiski ye Intervertebral

Idiski ye-intervertebral yintambo encinci ehleli phakathi kweendidi ze-vertebrae. Uyilo lomgudu luvumela ukuba luhambe kwiindlela ezininzi: Ukutshintsha (ukugoba,) ukunweba (ukuququzelela), ukuguqula nokujikeleza (ukuphikisa.)

Ukuvelisa le miqathango, amandla enamandla asebenzayo kwaye atshintshe ikholomu. I-disvertebral disc inokuphazamiseka ngexesha lokunyuka, ukukhusela i-vertebrae kunye nentambo yomgogodla kwingozi kunye / okanye ukuxhatshazwa.

I-Dis Do This?

Ngaphandle kwimizi eqinile yenziwe ndawonye kunye nokwenza indawo ebizwa ngokuba yi-annulus fibrosis. I-annulus fibrosis iqulethe kwaye ikhusela i-softer, i-substance e-squishy ephakathi ebizwa ngokuba yi-nucleus pulposus. I-nucleus pulposis inoxanduva lokunikezela kunye nokunikela ngexesha lokunyakaza kwemithambo. Ngaloo ndlela, i-disc isebenza njengento yokuphazamiseka.

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Iimpawu ze-Intervertebral Disk

I-nucleus pulposus inokuboniswa njengebhola elithambileyo, elincinci eliphakathi kwidiski. Ngokutsho kwe-IA Kapandji kwincwadi yakhe, i- Psychology of the Joints , i-disc inako ukuhamba kuyo yonke indawo.

Isenzo esitshintshisayo sitshintshisa ukujikeleza nokujikeleza kwe-vertebra ngenhla nangezansi, leyo leyo, evumela kwaye iqhubise imiphumo yesigxina kwisigxina. Ukuhamba kweediski kwenzeka ngokuphendula kwisalathiso apho umgudu uhamba khona.

I-nucleus pulposus yenziwe ngokubanzi ngamanzi. Amanzi anokungena kunye naphuma ngeendlela ezincinci, ezenza njengendlela ehamba phakathi kwethambo le-vertebra elisondeleyo kunye ne-disc. Izithuba ezithwala umgudu, (ngokukodwa, ukuhlala kunye nokuma) uphonsa amanzi ngaphandle kwidiski. Ukulala phantsi kwakho (okubizwa ngokuba yi-supine position) kuququzelela amanzi abuyela kwi-disc.

Ngokuguga, iidiski zihlala zilahlekelwa ngamanzi ezingakhokelela ekuhlaleni kwe-dis. Ngokungafani nezihlunu kunye namalungu omzimba wethu, i-disc intervertebral ayinayo igazi. Oku kuthetha ukuba kwidiski yokufumana ukutya okuyimfuneko (kunye neenkunkuma ukuze kuthathelwe), kufuneka kuxhomekeke ekuphumeni kwamanzi, kunye nezinye iindlela zokugada, ukuhlala unempilo.

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Ukunyamekela nokutya kweDiski ye Intervertebral

Ezinye iingcebiso zokunyamekela ii-disvertebral discs ziquka:

• Ukuphucula ukuhamba kwakho okungaquka ukusetyenziswa nokutshintsha izikhundla rhoqo ngexesha lo msebenzi.
• Ukusebenzisa umatshini womzimba omhle xa uphakamisa izinto ezinzima.
• Ukulala kwi-firm, inkxaso yamatress.
• Ukuyeka ukutshaya (okanye ungaqali.)
• Ukugcina ubunzima obunempilo.
• Ukutya okunomsoco.
• Ukusela amanzi amaninzi.
• Ukusela utywala kuphela ngokulinganisela.

_Umthombo:

_{I-Kapandji, I. I-Physiology yeZiXhobo eziManyeneyo. 3 I-Trunk kunye neKholam e-Vertebral 2d ed. (UChurchill Livingstone), iphe. 30-31.}