Akunakuba yintoni umama wakho akuxelele yona, kodwa umgudu awuthetha ukuba uqonde.
Ngenxa yesikhundla sayo, umgudu kufuneka uthathe uxinzelelo, ubunzima, kunye namandla ukusuka kwizakhiwo, ezikuthelekisayo, ziba nzima kakhulu kwaye ziba nzima. Umzekelo i-pelvis yakho, yintoni ithambo elikhulu apho umgudu womgudu uhlala khona.
Kwaye ukuba kungenjalo kunzima, njengengxenye yomsebenzi walo, umgudu kufuneka uncede ukugcina umzimba wakho wonke ulinganise kokubili ukuhamba nokuhamba.
Ezi ziyilungelelanisiweyo kwaye zihlala kwiimitha zomqolo.
Umqolo Wakho Ulwakhiwo lwesithambiso
Ikholam yomgca iqulethe i-vertebrae engu-33. Ininzi kwikholam ihleli, kwaye ke ixhaswa yi-"base sacral."
Isiseko se-sacral yindawo ephezulu yesangqa le- sacrum , esona ithambo elinesibini elinyanyisiweyo phakathi kwamathambo akho amabili e-hip ngemuva. I-sacrum bone ithambo ngokusesikweni ngokukhawuleza, ibeka isigaba semigqa yesisu.
Ngaphantsi kwethambo le-sacrum ithambo lakho le- coccyx , aka tailbone.
Kwaye ngoxa unokuba ucinge ngomqolo wamagxa njengomqolo wakho, empeleni, ukhona phakathi komzimba wakho - ukwanda phakathi kwesikhala sakho kwi trunk yakho kwisiseko sakho se-sacral. (Njengokuba kuxoxwa ngokufutshane ngasentla, ungayiqonda le ndlela ngeenxa zonke-oko kukuthi ikholomu yomgca isuka kwi-sacral base-up trunk kwi-crake yakho.)
Ikholam yomgcini igcina intambo yomgogodla, oyisakhiwo esibalulekileyo senkqubo yesantya.
Intambo yomgogodla ihamba phakathi kwendawo yokungena emathanjeni amathambo emgulane (eyaziwa nangokuthi i-vertebrae) eyenza ikholam yomgcini.
Isikhundla esicacileyo somgudu - njengokuba uhlala okanye uphakamise - kuthiwa yi-"posture" kunye / okanye "umgxobhozo". Kuvela kule "posture" edibeneyo eyenziwa ngama-anatomists kunye nokwenza izibonakaliso zokumisela into eqhelekileyo kunye nempilo malunga nokulungelelaniswa kwakho, kwaye yintoni efuna ukusebenza.
Iingqungquthela kwi-Spine
Umlenze uhlulwe kwiindawo ezilandelayo:
- Umlomo wesibeleko (intamo), equlethwe yi-7 vertebrae,
- I-Thoracic ( emzantsi nangaphezulu ), iqulethwe ngama-vertebrae ayi-12
- I-Lumbar (i-back back), eyenziwe ngama-5 (kunye nabanye abantu, 6) i-vertebrae
- I-sacral (i-sacrum bone, eyona ithambo elenziwe ngamathambo ama-5 lidibene kunye)
- I-Coccyx (i-tailbone, eyenziwe ngamathambo angama-4.)
Le mimandla yomqolo womgcini uhambelana nemigqa yakho yomqolo. Ngokuqhelekileyo, kuphela iindlebe ze-colervical, thoracic kunye ne-lumbar ezibhekiselweyo malunga naluphi na umlinganiselo omkhulu, ngakumbi xa unxibelelwano lunikezwa oogqirha kunye nabaphili bezonyango kubantu abangenazo unyango. Ukunciphisa intetho malunga nemigqa yesigqabi kumlomo wesibeleko, i-thoracic kunye ne-lumbar nayo iyinto eqhelekileyo kwimidiya.
Kuthatyathwa ngokubanzi, ii-curves kwi-spin omdala yenza isimo se "S" xa ubheka umzi ukusuka kwicala. Ukususela kumbono ongasecaleni, ezinye zeemitha ziya phambili phambili emzimbeni wakho kunye nabanye babuyele emuva. Ulwalathiso lwekota ngalinye (okt phambili okanye ngasemva) luya kutshintsha ukusuka kwikhebe ukuya kwikota; le ndlela ikunceda uhlale unomzimba kwaye uxoxisane nemingeni ebhalansi yakho.
Amagama weeKharityhulam
Enyanisweni, iirebe zihlelwa ngokwecandelo apho zihamba khona xa zibukela umlenze wonke (umzimba) ukusuka kwicala.
Ixesha elichaza intamo kunye neengcingo ezisezantsi zise-lordosis. Ixesha le-currac thoracic and curral curves i-kyphosis. (Mhlawumbi uvile nge-kyphosis njengengxaki yokunyamezela. Kodwa ngokwenene, i-kyphosis yigama eliqhelekileyo lomhlobo wekhalo, kwaye xa kuninzi kakhulu, kungakhathaliseki ukuba yintoni ummandla othile okhoyo kuyo, ixesha ilebula yenkinga okanye ukuxilongwa kwezonyango. Igama elithi lordosis lisetyenziswe ngendlela efanayo.
Ebizwa ngokuba yi-curve oyintloko, kuphela i-kyphotic curve (thoracic kunye ne-sacral) ekhoyo xa uzalwa, kunye kunye nobunzima obunzima beC. Abanye bahlakulela njengoko ufumana amandla okuphakamisa intloko yakho (ikhava yomlomo wesibeleko) kwaye ufunde ukuhamba (i-curve lumbar.) Ezi zibhekwa njengeengcingo zecala kuba uzikhulisa emva kokuba uzalwe.
Iinguqulelo
Iindawo zokutshintshwa phakathi kweemitha zomgudu zibizwa ngokuba ngamaqela. Umzekelo, umkhonkco wesibeletho ngummandla phakathi kwe-7th (kunye neyokugqibela) ye-vertebra yesibeleko kunye ne-vertebra yakho ye-1st thoracic. I-thoracolumbar junction yindawo yokutshintshana phakathi kwe-thoracic umgudu kunye ne-lumbar spine. Ngenxa yokuba iinqununu ziquka ukutshintshwa kolwalathiso phakathi kweyure kunye nelinye, ngamanye amaxesha kunobungozi bokugqoka nokudiliza kunye nezinye iintlobo zokulimala.
Njengoko uyakubona, imilenze yamagxa iyimfuneko kwaye iyinkimbinkimbi. Ngenxa yesi sizathu, kungcono ukuba ungazami umgca owodwa, kodwa kunokuba ujonge iindlela zokuphuhlisa ibhalansi kuzo zonke izihlanganisi zomzimba wakho. Oku kuya kusinceda ukuba izilwanyana zakho zomlenze zithathe iimeko ezifanelekileyo zokuhamba kakuhle kunye neentlungu ezingenabuhlungu.
> Imithombo:
> Calliet, R. Low Back Pain Syndrome. 5. Uchungechunge lobuhlungu. FA Davis. Philadelphia.
> Wang VY1, i-Chou D. Ikhonkco leentliziyo. Iiklinikhi ze-Neurosurg N Am. Epreli 2007.