Iingcebiso Zonyango Ngobuhlungu Bamathambo kunye Nokulimala
Ukulimala komsila kunokuzwakala kukuhlekisayo, kodwa enye yeyona nto inokulimazeka kwezemidlalo enokuthi iqhubele umdlali. Ixesha lokubuyiselwa lingahluka ngokuxhomekeka kwimeko yokulimala, kodwa kukho iingcebiso umdlali onokuyisebenzisa ukwenza inkqubo yokuphulukisa ikhululeke ngakumbi.
I-tailbone (coccyx) empeleni yenziwe ngamathambo amancinci amancinci atholakala ekupheleni komqolo wakho womgcini, ngaphantsi kweplavis (sacrum).
I-coccyx yenziwe ngamacandelo amaninzi ebizwa ngokuba yi-vertebrae ye-coccygeal. Inani lamacandelo, ukukhawuleka, kunye nokuhamba kwala mathambo kuyahlukahluka phakathi kwabantu, kodwa abaninzi abantu banamaqela angama-4 ajikeleza ngaphakathi ngaphakathi. Ngenxa yendawo yayo, ukubonakala kunye nomsebenzi, ngokuqhelekileyo kubhekiselwa kuyo ngokuthi "i-tailbone." I-coccyx ingongoma yokuqhotyoshelana kwezihlunu, iintlobo, kunye neendandatho.
Izizathu
Ngokubanzi, ukulimala kwe-tailbone kubangelwa ukuwela ngqo kwi-coccyx. Ubunzima bokulimala bunokuvela kwi-bruise ukuya kwiqhekeza . Olunye uhlobo lwezemidlalo, olunjengokuhamba ngebhayisikili okanye ukukhwela, lunokwandisa umngcipheko weentlungu ze-coccyx ngenxa yokunyanzeliswa ngokuphindaphindiweyo okanye ukuxubana kwi-coccyx. Ukunyanzeliswa kwamagulane okanye ithambo le- bone kungabangela intlungu kwi-coccyx.
Iimpawu
Iimpawu eziqhelekileyo zokulimala kwe-tailbone zintlungu kunye nentlungu xa uhleli okanye usebenzise ingcinezelo ngqo kwi-coccyx.
Ubuhlungu ngexesha lokuhlala luya kunyuka ngelixa lixhomeke ngaphaya koko, ngenxa yoxinzelelo oluphezulu kwi-coccyx, okanye ukuba uhleli kwindawo epholileyo.
Ubuhlungu ngexesha lokunyuka kweembilini kuqhelekile. Ukuqhaqeka okungabonakaliyo kubonakala kubonakala phezu komsila.
I-ray-ray ayibonakali rhoqo ngengozi yomsila, kodwa ugqirha wakho angathatha i-ray-ray ngelixa uhleli kwaye uhlala kwindawo yokuhlola ukulinganisa ubunzima kunye nokuqwalasela nayiphi na ingxaki yokulungelelanisa, ukuchithwa okanye ukuhlukana komsila.
Unyango
Uninzi lwama-tailbone alulimala ngexesha lawo kunye nokunyanga. Ngenxa yokuba ukulimala kwe-tailbone kungabangela ubuhlungu, unyango lwekhaya olulondolozayo lusetyenziselwa ukunciphisa intlungu kwaye kukunceda ukuphepha ukulimala njengoko uphilisa.
- Oku kunokubonakala kuyabonakala, kodwa gweba ixesha elide lokuhlala. Ukuba unako ukuma emini, oku kucetyiswayo. Ukuba ufanele uhlale, uhlale kwindawo enzima okanye uthembe phambili ukuze uthathe uxinzelelo lomsila wakho. Abanye abantu bahlala kwi-"donut" kunye nomngxuma phakathi kwalo ukukhupha uxinzelelo lwe-tailbone ngexesha lokuhlala.
- Ukutya ukutya okuphezulu kunye nokusela amanzi amaninzi kunokunceda ukunciphisa izitulo kwaye wenze lula ukuhamba.
- I-Ice ingasetyenziselwa kwingingqi ye-tailbone imizuzu engama-10 ukuya kwe-15 ngamaxesha amaninzi ngosuku ukuya kwiintsuku ezintathu emva kokulimala ukunceda ukunciphisa intlungu. Ugqirha wakho unokucetyisa ukuba iyeza-counter-counter-anti, ezifana ne-ibuprofen, ukunciphisa intlungu nokuvuvukala.
- Kulabo baxinzelelekileyo, ugqirha unokumisela amagulisa enyulu, okanye ujobe i-anesthetic yangaphakathi kwi-coccy ukulawula intlungu.
Ukubuyisela
I-tailbone ephahliweyo inokuthatha iintsuku eziliqela ukuya kwiiveki ukuphilisa ngokupheleleyo. I-tailbone ephukile ingathatha iiveki ezi-4 ukuya kwezi-6. Ngokubanzi, kufuneka ube nokukwazi ukubuyela kwimisebenzi ngokukhawuleza njengoko uphilisa.
Ukubuyela ngokugcwele kwimidlalo kunokuxhomekeka kwimidlalo oyidlalayo, kodwa kufuneka uhlale, ugobe, uhambe ngaphandle kwentlungu.
Thintelo
Nangona akusikho konke ukulimala kwe-tailbone kunokuthintelwa, kubalulekile ukusebenzisa izixhobo ezikhuselekileyo kunye nemigangatho yemidlalo yakho. Ukulungiswa ngokufanelekileyo kunokunciphisa umngcipheko wokulimala kumsila.
Umthombo
Iingxaki zeTailbone. I-Medline Plus, i-MEDLINE / i-PubMed (iThala leNcwadi kaZwelonke leMithi). [http://www.nlm.nih.gov/medlineplus/tailbonedisorders.html]. Kugqitywe ukufika ngo-Apreli, 2010.