Ngelixa iipilisi yokulawula ukuzala inomgangatho ophezulu kakhulu wokuphumelela , kulawo matyala apho ehlulekayo, phantse njalo ngenxa yephutha lomsebenzisi. Enyanisweni, ukuba ihora ezili-12 emva kwexesha lokuthatha iipilisi zokulawula ukuzalwa kwakho kwandisa amathuba akho okukhulelwa.
Ukuba uphoswa nayiphi na iipilisi ezingama-21 kwipakethi yakho kufuneka usebenzise enye indlela yokulawula ukuzalwa , njengekhondom, kwiintsuku ezisixhenxe ezizayo.
Ngaphantsi kweeyure ezingama-24
Ukuba ungaphantsi kweeyure ezingama-24 ngokukhawuleza uthathe iipilisi zokulawula ukuzalwa, thatha ipilisi yakho ngokukhawuleza uze uqhubeke kwakhona neshedyuli yakho rhoqo. Nangona kunjalo, ukuba ukhumbule ukuthatha ipilisi yakho ngosuku olulandelayo kwaye uqaphele ukuba ulilibale ngosuku olulandelayo, thabatha zombini iipilisi ngexesha elinye.
Ungalokothi uthathe iipilisi ezingaphezu kweebini ngosuku olunye, ngaphandle kokuba uxelwe ukuba wenze njalo ngumboneleli wakho wezempilo.
Ngaphezu kweeyure ezingama-24
Ukuba sele idlule iiyure ezingama-24 ukususela ekuthatheni i pilisi yakho yokugqibela yokuzala, thatha ipilisi yokugqibela oyiphutheleyo uze uthathe ipilisi elandelayo njengoko ihleliwe. Ukuba ulahlekelwe ngaphezu kwepilisi enye, lahla abo baphoswe kwaye uthathe yonke iphakheji yakho yokukhulelwa komlomo njengoko kuhleliwe.
Ngethuba leveki yesithathu
Ngaba ufanele ukulibala ukuthatha ipilisi yokulawula ukuzalwa ngexesha leveki yesithathu yepakethi yakho, qedela yonke imithi yokukhulelwa ngomlomo kwipakethi yakho kwaye weqa iipilisi ezisixhenxe zokugqibela (ezingekho ze-hormonal). Esikhundleni sokuba uthathele iipilisi ezisixhenxe zokugqibela, qalisa ngokukhawuleza iipilisi zokulawula iipilisi zokuzalwa, uqonde ukuba ungekho ixesha elide ude uzalise le phakheji entsha.
Sebenzisa enye indlela yokulawulwa kokuzalwa uze uthathe iipilisi ezi-7 ukusuka kwiphakheji entsha yokukhulelwa komlomo.
Ukusebenzisa iindlela ezahlukeneyo
Njengoko kuchaziwe ngasentla, kufuneka usebenzise ikhondom iintsuku ezisixhenxe emva kokuba uphelelwe ipilisi. Yaye ukuba ulahlekelwe iipilisi ezimbini okanye ngaphezulu komjikelezo owodwa, kufuneka usebenzise ikhondom kuwo wonke umjikelezo wakho, de uze uzibuyisele kumkhondo.
Ukusebenzisa ikhondom kunye ne-spermicide ngefowuni okanye kwintonga yomlomo wesibeleko ngexesha lakho elivundileyo lingasindisa ubomi. Kuye kwaboniswa ukuba kukhokelela kwimpumelelo engama-100 yeempesheni zokukhulelwa.
Unokuthi ugqirha ugqirha wakho kwaye ucele uncedo lokukhusela ngokukhawuleza ukuba uyazi ukuba unesondo esingakhuselekanga. Unamahora angama-72 emva kwesondo esingakhuselekanga malunga nokukhusela iimeko eziphuculweyo ukuze uphumelele.