Indlela yokucwangcisa ixesha othabatha ngayo ukukhulelwa komlomo xa ixesha liguquka
Kubalulekile ukukhumbula ukuba uya kuba nokukhusela okukhuselekileyo xa ukhusela iipilisi zokulawula ukuzalwa malunga nexesha elifanayo yonke imihla (oku kuyinyaniso yeepilini kuphela ezipilini kunye neepilisi zamapilisi ). Xa uthatha ipilisi ngexesha elifanayo ngosuku ngalunye, luvumela ukuba kubekho i-hormone eyaneleyo ( estrogen kunye / okanye iprogesin ) kwindlela yakho ukugcina u-ovulating .
Ukuba uyakhohlwa ukuthatha ipilisi okanye uthathe enye emva kwexesha okanye ngaphambili, iPilisi ingaba yinkcitho engaphantsi-oku kungenxa yokuba kunokungabi namahomoni okwaneleyo emzimbeni wakho. Ngoko, xa kuziwa kwixesha leSuku lokuSindisa, musa ukulibala malunga nepilisi yakho.
Xa Usuku loSuku lokuSindisa luqala
Xa ixesha lokuSasa kweSuku liqala ukusebenza, qinisekisa ukuba "usasa phambili" kwaye usethe iwashi zakho ngeyure elizayo. Uninzi lweengcali zezokwelapha ziyavuma ukuba kukho ihora eli-1 ukuya kwiyure eziyi-2 iiyure apho ukuphumelela kwipilisi yakho yokulawula ukuzalwa kungekho phantsi. Oku kuthetha ukuba ukuba uthatha iphilisi yakho naphi na kwiyure ngaphambi kokuba uqhele ukwenza kwithuba elide emva kwexesha lakho lepilisi rhoqo, iPilisi kufuneka isebenze kakuhle. Ngoko, xa i-Daylight Saving Time iqala, usenokuthatha ipilisi yakho ngexesha elifanayo oqhelekileyo.
Ukuba uthatha ipilisi yakho ngexesha lakho eliqhelekileyo, umzimba wakho uya kuvakalelwa nje ukuba unehora eliye kwangaphambili nge-dose yakho ye-hormone.
Ekubeni kukho isivumelwano sezokwelapha esithatha iPilisi enye ihora ngaphambi kwexesha eliqhelekileyo, kulungile ukuba uqhubeke uthabatha i pilisi ngexesha lakho eliqhelekileyo (kwaye ungahlengahlengi ixesha lokuSindisa iSuku). Ukuba uhlala uthabatha ngo-10 ntambama, qhubeka uthabatha ngo-10 ntambama
Ukuba ungathanda ukuba uqaphele, ngoko kungcono ukuba ulungele ixesha lakho lokuthatha iipilisi.
Oku kuthetha, ekuqaleni kwexesha lokuSindisa kweSuku, tshintsha ixesha othabatha i pilisi yakho kwixesha eliqhelekileyo. Ukuba uhlala uthabatha ngo-10 ntambama, uthathe ngo-11 ntambama
Ngaba ufuna ukugcina ixesha lakho "eliqhelekileyo"? Emva kweveki yakho ye-placebo iphelile kwaye uqala ipakethi entsha yeepilisi, ungabuyela ekubambeni kwixesha "eliqhelekileyo" -i-10.
Kuthiwani Ngethuba Lusuku Lokugcina Usuku Kuphelile?
Xa i-Daylight Saving Time iphelile (kwaye iwashi ishukunyiswa emva kweyure enye), kunokusilumko kwaye ulungele ukusetyenziswa kweepilisi. Thatha ipilisi yakho ngeyure ngaphambi kwexesha oqhelekileyo. Unokuhlala ubuyela kwiPilisi ngexesha lakho "eliqhelekileyo" xa uqala ipakethi yakho elandelayo yeepilisi (emva kweveki ye-placebo iphelile).
Isikhathi sokuSindisa kunye nezikhumbuzo zokuthabatha iPilisi yakho
Nangona ukuthatha i pilisi yakho ngeyure ngaphambili okanye kamva ngokuqhelekileyo akubalulekile, ukuthatha i pilisi kwiyure enye ngaphambili (ngokuchasene neyure enye emva kwexesha eliqhelekileyo), yinto efanelekileyo kangcono. Kwakhona, xa kuziwa kwixesha loSuku lokuSindisa, khumbula ukuba iinkqubo zeekhompyutheni kunye neefowuni ziqhelekile-kodwa kungekhona-zihlaziya ngokuzenzekelayo ixesha. Ukuba uthembela kwi- imeyile / itekisi yekhumbuzo , i-alamu yakho yefowuni, okanye insiza yokulawula ukuzalwa ukukhumbuza ukuba uthathe i pilisi yakho, qiniseka ukuba izixhobo zakho ziye zahlenga ixesha lokuqalisa okanye ukuphela kwexesha lokuSindisa kweSuku.
Yintoni Ixesha Lokugcina Usuku?
Ukususela kwiMfazwe Yehlabathi I, ixesha lokuSindisa kweMini lisetyenzisiweyo eUnited States nakumazwe amaninzi aseYurophu. Ngexesha loKhanya kweSuku lweMini, uqhubela phambili iwashi zakho ngexesha leentsuku zasehlobo / zasehlotyeni ngeyure enye. Oku kuvumela ukukhanya kwemini ukuba ihlale ixesha elide. Iindawo ezilandela i-Daylight Saving Time ziya kutshintsha iwashi zazo phambili kwelinye iyure ngasekuqaleni kwentwasahlobo kwaye zihlengahlengise ngexesha eliqhelekileyo ekwindla. Uza kubona amagama "entwasahlobo" kwaye "ubuyele" xa ubhekisela kulo.
Ixesha lokuSindisa kweMini: Imbali emfutshane
Ixesha lokuSindisa kweSuku akuzange kwamkelwe ngokomthetho e-US ukuya ngo-1918-ngo-Matshi 19, 1918, i-bill yeburhulumenteni yenziwa ngenjongo yokugcina ukukhanya kwemini kwaye inike ixesha eliqhelekileyo le-United States.
Emva kweMfazwe Yehlabathi I yaphela, loo mthetho-mthetho wawungathandwa kakhulu, kwaye uMongameli Wilson wagqiba umyalelo-mali kodwa wavumela ukuba ilizwe ngalinye ligqibe isigqibo sokuba ingaba sigcine i-Daylight Saving Time (kwaye xa iqalile kwaye iphelile). Oku kudala ukudideka. Ukuze enze umzekelo omnye kulo lonke ilizwe, uMongameli uLyndon Johnson wasayina uMthetho woNyaka we-Uniform of 1966 waba ngumthetho ngo-Apreli 12, 1966. Lo mthetho wawusungula ixesha elifanayo ukugcina i-Daylight Saving Time ngeli xesha uvumele ukuba nawuphi na ummandla axolelwe kwi-Uniform Umthetho wexesha ngokudlulisa umthetho welizwe.
Siyijonga nini ixesha lokuSindisa iSuku?
Uninzi lwe-US luqala ixesha lokuSindisa kweSuku nge-2: 00 ekuseni ngeCawa yesibili ngo-Matshi kwaye libuyela kwixesha eliqhelekileyo ngeCawa yokuqala ngoNovemba. Ngentwasahlobo, ama-clocks "entwasahlobo" ukusuka ngo-1: 59 ukuya ku-3 ekuseni-ekuwa, ama-clocks "abuyele" ukusuka ku-1: 59 ekuseni ukuya ku-1 ekuseni. Ezi zilandelayo zilandelayo kunye nemimandla yase-US QAPHELA ISihla sokuSindisa iSuku:
- EArizona
- EHawaii
- American Samoa
- Guwam
- iPuerto Rico
- Iziqithi zaseVirgin
- I-Commonwealth yaseMntla Mariana Islands
Isiqalo kunye nokuphela kwexesha lokuSasa kweSuku ngezinye iixesha kunokudideka kwaye kunokubangela iingxaki xa uhamba, ulala, kunye / okanye uthatha unyango (njengePilisi).
ILizwi
Xa kuziwa kwixesha leSuku lokuSindisa, akukho sizathu sokuba ube nexhala ngokugqithiseleyo malunga nokulungiswa xa uthatha ipilisi yakho. Ngethuba nje usathabatha ipilisi yakho ngaphakathi kweyure apho uqhele ukuyenza, zibeka iingxaki zakho! Inqaku elibalulekileyo lokukhunjulwa kukuba uya kuba nobuninzi bokukhusela xa uthabathe i pilisi malunga nexesha elifanayo imihla ngemihla.
> Imithombo:
> Ingaba Ixesha Lokulondoloza Usuku Lungabonakalisa Ukuphumelela KweePilisi ZokuLawula Ukuzalwa Kwam? Umzali oCwangcisiweyo. http://plannedparenthood.tumblr.com/post/79063181436/in-lightlight-savings-time-mess-up-the.
> Iziphakamiso ezikhethiweyo ze-US zokuSebenza ngokuNyango, ngo-2013: Ichithwe kwiNkxaso yeZizwe eziManyeneyo zeNkqubo yezeMpilo yoLwazi lokuNyunyaniswa, ukuHlalwa kwe-2. Iingcebiso kunye neengxelo. Ukubikwa kunye nokufa kweeVeki ngeveki (MMWR) ngoJuni 21, 2013/62 (RR05); 1-46.