Yintoni Okufanele Uyidle Emva kokuqhawula kunye nohudo?
Ixesha elidlulileyo lonyango lwakhuthaza i-fiber ephantsi, ukutya okunokutya okulula ngokulula kubantu ababuyiselwa kwisifo esiswini esisisigxina esichaphazela ukuhlanza kunye / okanye urhudo. Isichazamagama senziwe njengendlela elula yokuba abantu bakhumbule isethi yokutya okugqithiseleyo okuza kukunyamezela xa ugula. Le ngqangi ishicilele isondlo se-BRAT:
- Ubhanana
- Rice
- Applesauce
- Ukugcoba
Ukutya kwe-BRAT kwaye kwandiswa kwi-BRATTY yokutya kunye nokudibaniswa kwezi zilandelayo:
- BRATT: ukongezwa kweeyi
- I-BRATTY: ukongezwa kwe-yogurt
Isizathu emva kokutya kwe-BRAT kwakukunikezela inkqubo yokutya kunye nokunciphisa imveliso yesigxina, ngoko ukunciphisa amathuba okurhobhoza okuqhubekayo.
Uphando nge-BRAT Diet
Ukuqwalasela ukuba i-BRAT yokutya inomdla ogqithisileyo, kukho ukungabikho kophando olumangalisayo malunga nokusebenza kwayo. Akukho zifundo eziye zaqhutywa ukuba zihlole ukusebenza kwayo, kungabhekiseli ingozi. Kwizinto ezine ezinezithako, kukho uphando oluthile olubonisa ukuba amabhanana kunye nelayisi inokuba luncedo ekunciphiseni iimpawu zokurhudo.
Ngaba Ufanele Uhambe Kwi-BRAT Diet?
Njengoko uphando luye lwavumela ukuba siqonde ngakumbi indlela imizimba yethu yokulwa nosuleleko, ngoku kucatshangelwa ukuba ububanzi bezityalo ezinokuthi ungene kuzo, kungcono kube yinto emzimbeni wakho njengoko uphila kwisifo sakho. Ngaloo ndlela, ukutya kwe-BRAT akuzange kubonakale.
Enyanisweni, ukucinga ngonyango okwangoku kukuba ukutya kwe-BRAT kunokwencipha ukubuyiswa kwakho. Kwiimeko ezininzi ezigqithiseleyo, ukutya kwe-BRAT kubeka umngcipheko wesondlo esingondlekiyo.
Yintoni Okufanele Uyidle Kunoko?
Xa uhlaziya kwi-bug esiswini esiswini esikubangela iimpawu zokuhlanza kunye / okanye urhudo, kucetyiswa ukuba uhlale u-hydrated kwaye uqale ngokukhawuleza ukuzisa ukutya ekudleni kwakho rhoqo.
Oku akuthethi ukuba iibhanana, irayisi, i-appleauce, kunye ne-toast akuzona ukutya okulungileyo ukuqala ngazo, kungoku nje ukuba ufuna ukunyusa ngokukhawuleza iintlobo zokutya ongazinyamezelayo. Zama ukudla i-protein, i-carbohydrates, kunye namafutha enempilo.
Ukuba uye wabhekana nokuhlanza, ufuna ukuzisa ukutya okuqinileyo emva kokuba usenako ukugcina utywala ngeeyure eziliqela ngaphandle kwesiqhelo sokuhlanza.
Ngelixa uhlaziya kwiimpawu zakho kwaye uphinde uqalise ukutya okuqinileyo kwisondlo sakho, kubalulekile ukuba uzigcine uhlelwe kakuhle. Ukongezelela kokusela amanzi kunye netiyi, ezinye iindawo ezikhethileyo zikhethwa ngumhluzi ocacileyo kunye neziphuzo ezinokusetyenziswa kwee-electrolyte, ezifana neziphuzo zezemidlalo.
Bona okungakumbi malunga noko kukutya emva kwesifo sohudo kunye neziphakamiso zeendlela ezahlukeneyo zokutya xa isisu sakho siphila, kodwa uvakalelwa kukuba unesicatshulwa.
Yintoni ongayidliyo
Oko akufanele uyenze xa uphila kwisifo sohudo okanye ukuhlanza ngu:
- Ukutya okunesonka
- Ukutya okunamafutha, njengokutya okuthosiweyo, ukutya okugcobileyo, okanye i-gravies enzima
- Ukusela ngokusela
Nini ukubona iDokotela
Ukuba uhlangabezana nayo nayiphi na impawu ezibomvu zeflegi , kufuneka ufune uncedo lwangonyango ngokukhawuleza:
- Izitulo zamanzi
- Intlungu ephezulu okanye isisu esiswini
- Umkhuhlane ngaphezu kwe-103 F okanye umkhuhlane oqhubekayo ohlala ngaphezu kweentsuku ezimbini
- Ukurhoxiswa okanye urhudo olunzulu oluhlala ixesha elide kuneentsuku ezimbini
Ukujongana ne-Diarrhea evela kwi-IBS
Ukuba unesifo esilumkileyo esiswini (IBS) kunye namava okurhoxiswa ngesifo esingapheliyo, emva kokutya kwe-BRAT kunokubeka impilo yakho engozini. Sebenza kunye nogqirha wakho ukuza nesicwangciso sonyango sokunciphisa iirhudo. Unokufuna ukunika ukutya okuphantsi kwe-FODMAP njengokuba kubonisiwe ukuba kuphumelele ekunciphiseni iimpawu ze-IBS, kuquka ukuhanjiswa.
Imithombo
- > I-BRAT Diet: Ukubuyisela kwisisu esisisulu. I-American Academy yeeNgcali zoLuntu. Epapashwe ngo-Ephreli 6, 2017.
- UDuro, D. & Duggan, C. "I-BRAT Diet ye-Diarrhea efanelekileyo ebantwaneni: Ngaba kufuneka isetyenziswe?" I- Gastroenterology esebenzayo 2007 31: 60-68.
- > Ukutya, Ukutya, kunye Nokondla kwi-Diarrhea | NIDDK. AmaZiko eZiko lezeMpilo.
- > I-Spiller R. Irritable sywelrome: isifo esitsha kwiindlela zokubonakalisa iimpawu kunye nophuhliso lwempilo. F1000Kusesha . 2016; 5: 780. Ikhonkco: 10.12688 / f1000sesha.7992.1.